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Have you tried intermittent fasting? Fasting has long been used in Ayurveda to bring balance to the body and mind, improve sleep and increase energy levels. But all the new science and specific details on “how to do it just right” can be confusing, and overwhelming.

There’s a super simple way to get you on track and experiencing the benefits of fasting. Read on for details…

As an Ayurvedic health counselor I like to give my clients options for how they take their supplements. Why buy another plastic bottle of pills (that’ll surely end up expired at the back of your supplement cupboard), when you can take your daily herbs in the form of a delicious latte, or even …. chocolate?

Prepare to be obsessed, because I've got the most delicious herbal latte recipe for you today!

After 33 years, I finally got to know myself, and what I actually wanted.
And then it hit me;
Yogic philosophy is a WICKED way to Manifest your dreams.

I’m longing for that “capsule wardrobe”. The curated selection of items of fine quality that all match each other and make me feel #easyglam (like I look fabulous, and also like I just tossed it on).

It took me a long time to wrap my head around yoni steaming. I learned about it many years ago and it went like this:

Step 1 - google what a yoni is.
Step 2 - google yoni steaming.
Step three - dismiss it as some woo woo bullsh*t and carry on.

Oh if I could reach back to my twenty-eight year old self and embrace her in some real self care practices! But alas, she was too busy “self-caring” with wine and deep gossip sessions.

The shift worker,
the 55 hours a week worker,
the single mom,
the woman with the husband out of town,the woman with a mile-long to do list,
the many many women who just have so much on their plates that they just “can’t even deal”.

What can we do to get some freaking rest?! Here’s two SIMPLE tips.

This week has been… well… irritating.

My kids are cranky.

My husband is short tempered.

My neighbors are telling me about their cranky kids and impatient selves.

Even with my morning self care and exercise routine dialed in, I can feel my fuse is short too.

Today’s video topic probably isn’t surprising. I’m talking about CORONAVIRUS.
… or any other virus really,
and more specifically, how to boost your immunity to avoid them.

I could go on about the benefits of each of these practices in detail, but here’s the point:

You can't escape from stress (ESPECIALLY if you want to keep growing in this life!),
but you CAN find easy means of reducing it. ​