Personalized Wellness, Without the Overwhelm
What if instead of trying to cobble together a routine from wellness podcasts and conflicting advice…
You could get clear, personalized guidance—based on how you feel right now.
Inside Practical Ayurveda, you get something totally unique:
A 24/7 Ayurvedic support tool that gives you simple, custom guidance—based on your current symptoms, energy levels, stress, sleep, digestion, and more.
✨ No Zoom calls
✨ No rigid plans
✨ No one-size-fits-all answers
Just real-life, tailored-to-you advice from a 5,000-year-old system of healing—translated into short, effective “pocket practices” like breathwork, movement, meditation, and more. These tools take 2–10 minutes and meet you exactly where you’re at.
Ask anything—from “why am I bloated again?” to “what should I do today for better sleep?”—and get instant, personalized answers, plus exact directions on where to go inside the course hub for the perfect next step.
This isn’t just another course.
It’s a complete support system, built around you.
Real support looks like this.
Not another course. Not another consult that leads nowhere.
This is something else.
Hit play to see how Practical Ayurveda supports you in real life—when your nervous system is fried and your to-do list won’t quit.
You deserve support that sees the whole picture.
Your digestion. Your anxiety. Your hormones.
The stress about your to-do list, your restless sleep, and your mid-afternoon sugar cravings.
Ayurveda connects the dots—because none of it is separate.
And Practical Ayurveda makes it simple, with guidance tailored to your real life—not some idealized version of wellness.
Everything You Need in One Place
Your Personal Wellness Hub
Simple, clear, guided protocols for your digestion, hormones, energy, sleep, skin—and your whole nervous system.
From guided breathwork and simple yoga flows to marma rituals and daily detox routines, every practice is grounded in the ancient wisdom of Ayurveda—and tailored to your modern, messy life.
We call them “pocket practices” because they’re short enough to fit in the pockets of your day—so you can feel better without needing to overhaul your schedule.
practical ayurveda program library
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program library
Scroll through our program content!
Overwhelmed by Options?
Your personalized support tool tells you exactly where to start.
- Just type in how you’re feeling—physically, mentally, emotionally—and the tool will point you to the most helpful class, guide, or daily ritual from the library.
- No more decision fatigue. No more “where do I even begin?”
- Just ancient healing made instantly accessible—exactly when you need it.
👇 See how it actually works
This is what it looks like to have a practitioner in your pocket – where even a vague “I feel off” turns into personalized Ayurvedic direction in seconds.
This is what it looks like to actually come home to yourself.
No macro counting. No moral superiority. Flip through the feedback from real women feeling better in real life.
EA Testimonials
Join now!
Join the Practical Ayurveda Learning Community.
$243/YEAR
GET THREE MONTHS FREE!
The average Ayurvedic consultation costs $150—and includes no follow-up, no plan, no personalized support.
With the year-long membership, you'll have a practitioner in your pocket for the next 12 months. Ask questions, get guidance, and feel supported every step of the way—inside a private, safe community.
$243 for the first year - enrollment switches to monthly at $27/month after that (cancel any time)
$27/MONTH
AFFORDABLE ACCESS
With monthly enrollment, there’s no commitment. You’ll be reminded monthly upon invoicing and can cancel at any time 😊
- Affordable monthly payments
- Simple, actionable lessons
- 24/7 support
- A supportive, thriving community
What have you got to lose? Hop in and get a taster of your perfect Ayurvedic lifestyle today.
But will this work for me?
This isn’t about earning gold stars for wellness. It’s about finally finding something that works. These stories? They’re proof that relief is real—and way closer than you think.
FAQ
Questions our top students asked before signing up
Do I talk to a real person?
Yes! I’m inside the community forum if you ever need a human touch—and sometimes I host free workshops or pop-up Q&A calls just for members. But day-to-day, your 24/7 support tool is here to give you personalized Ayurvedic advice anytime, no waiting.
What kind of support do I get from the tool?
You’ll get clear, customized guidance based on how you're feeling right now—whether you're bloated, wired, tired, overwhelmed, or all of the above. The tool will suggest NO MORE THAN THREE practices, daily rituals, or resources from the library to meet your needs. No more decision fatigue.
Will this work if I’ve never done Ayurveda before?
Absolutely. Everything inside Practical Ayurveda is designed to be beginner-friendly and grounded in real life. No Sanskrit dictionary required.
What if I’m already burned out and overwhelmed?
Then you’re in the right place. This isn’t about doing more—it’s about doing less, more intentionally. Let the support tool guide you to one small, impactful shift at a time.
Do I have to keep up with everything?
NOPE. The membership is designed to work for your life—not the other way around. Go at your own pace. Come back when you need it. This is a wellness space without the pressure.
What if I hate it?
You can cancel your monthly membership anytime. There are no refunds since the full library unlocks immediately, but there's no long-term commitment either. Try it for $27 and see how it feels.
Do I get access to Carly?
Yes! I’m active in our private community forum where you can ask questions, share wins, and get personalized support. Plus, I sometimes host surprise workshops and bonus Q&A calls just for members. 🎉
Why is it cheaper to join the membership than to buy a single course?
Because I want to reward the folks who want ongoing support. You get everything I’ve created, all in one place, for a fraction of the cost—plus community and the 24/7 support tool.
Do I get lifetime access?
Your access lasts for as long as you’re a member. Once you cancel, your login to the hub and forum will end—but you’re welcome to download anything you'd like while you're inside.
meet your teacher
Hi, I'm Carly
Ayurveda Health Counselor, mom, and recovering perfectionist.
I didn’t grow up learning how to care for my body or regulate my nervous system. Like a lot of us, I learned how to push through, numb out, and pretend I was fine.
Ayurveda gave me a new way to deal—with my body, my moods, my overwhelm. Not with shame, but with actual tools that make a difference.
Real healing doesn’t happen in some sacred cave—it happens between laundry and late-night snacks. Practical Ayurveda was made for real life.
⭐️⭐️⭐️⭐️⭐️
“I’m telling my therapist these little tools make so much sense.”
Kate