What is Ayurveda?


The-Habit-Ayurveda.jpg

“Most people have no idea how good their body is designed to feel.” 


Wondering what Ayurveda even is??
Short answer... it's a lot.

Ayurveda teaches us the ins and outs of our whole body.
Digestive health,
sleep patterns,
energy level,
organ function,
hormone production,
nervous system settings,
tendency to gain or lose or hold weight,
skin conditions

…. and more.

Ayurveda teaches us to understand our inherent mental tendencies & how we react to stress.
Anxiety vs. depression,
feelings of rage,
anger,
overwhelm,
avoidance,
negative self talk

…. and so much more.

Why do we want to understand this?

Because we are NOT ALL THE SAME.

There is no one size fits all approach to health & well-being.

Ayurveda recognizes our individual tendencies, so we may create a custom balance.

And it starts with determining the dosha, or Ayurvedic constitution.


The word dosha is translated as fault....
WHICH DOES NOT MEAN TO SAY IT'S THE WAYS THAT YOU ARE BROKEN.

Your dosha outlines the ways you may be most likely to fall out of balance. How stress affects one person's mind/body is different from another. You may be prone to heartburn after eating the wrong things, while others get diarrhea. You may get angry when stress while others avoid confrontation like the plague.

Knowing your dosha helps you get clear on your physical & mental tendencies,

... so you can create supportive lifestyle habits to keep you feeling balanced.

Have you ever taken a dosha quiz?
No time like the present….


In getting clear on the ways I’m most likely to fall out of balance, it became FAR EASIER to create daily routines that keep me cool as a cucumber, grounded, and happy. And that was just the beginning.

Learning the foundations of Ayurvedic living helped me detox my body of A LIFETIME of built up emotional and physical weight, and in turn I’ve been gifted with a sense of empowerment and deep joy that I didn’t know was possible.

this is how my body was designed to feel
... and it’s freaking awesome.

If you are interested in how Ayurvedic living can give you the tools for a just plain happier, healthier, EASIER life, I'd love to offer you a free 30-minute Ayurvedic consultation.