Ayurveda stands on three pillars of health.
The first pillar: AHARA
Also known as your relationship with food.
And my relationship with food has been a rocky one.
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A few tips for your 2026 New Year New Me journey that will save you time, energy, money, and overwhelm.
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Through 2034, the WHO will be expanding the evidence base for scientific innovations in traditional medicine (aka putting more funding toward scientific proof of its benefits!).
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WOW my brain really wants to do something else…. but I chose this goal for a reason, so why do I want to give up on it?
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I keep coming back because when I oil my body, I remember I have a body.
A living, breathing, feeling, beautiful body that deserves care—even when it’s tired, or bloated, or doesn’t look how I want it to in the mirror.
When the Estrogen stops flowing, your adrenals are meant to be there to pick up the slack.
…. Unless you’ve burned em’ out.
And so many of us have burned them out.
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How’s your thyroid health? Take this quick assessment and find tools for balance
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Take this quick quiz to find your perfect Fall Morning Ritual!
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Take this quick quiz to discover whether you're experiencing a Vata, Pitta, or Kapha imbalance this season and learn which evening routine is best for you!
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So what if you come by fat easily? Fat is IMPORTANT. It’s nourishing. It’s part of the glue that holds your body together.
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It’s not your problems that are the most important focus. It’s YOU. It’s who you are underneath the little discomforts and struggles you’re managing right now (**spoiler alert** you’re amazing)
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How the 5 elements pretty clearly show up in the human body
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