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AT-HOME PROGRAMS Practical Ayurveda: Your Personalized Wellness Hub 12 WEEK AYURVEDIC FOUNDATIONS PROGRAM 10-DAY AYURVEDIC DETOX AYURVEDIC HERBALISM program Ayurvedic Guide to Fasting 7-Day Vedic Hormone Reset Vedic Guide to Castor Oil Free Resources 5-min ayurvedic mind + body assessment Simple Habits Checklist Blog For Ayurveda Teachers Ayurveda Teacher Training Ayurveda Business School about What is Ayurveda? About Carly
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Ayurveda for Thyroid Imbalance
Ayurveda for Thyroid Imbalance

How’s your thyroid health? Take this quick assessment and find tools for balance

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Self Love, Healthy habits, Ayurveda 101, SleepCarly BanksMay 22, 2025Comment
Find Your Perfect Fall Morning Routine - QUIZ!
Find Your Perfect Fall Morning Routine - QUIZ!

Take this quick quiz to find your perfect Fall Morning Ritual!

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Self Love, Healthy habits, Ayurveda 101, SleepCarly BanksNovember 14, 2024Comment
Find Your Perfect Fall Evening Routine - QUIZ!
Find Your Perfect Fall Evening Routine - QUIZ!

Take this quick quiz to discover whether you're experiencing a Vata, Pitta, or Kapha imbalance this season and learn which evening routine is best for you!

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Self Love, Healthy habits, Ayurveda 101, SleepCarly BanksNovember 8, 2024Comment
Kapha Dosha - It's a Gift.
Kapha Dosha - It's a Gift.

So what if you come by fat easily? Fat is IMPORTANT. It’s nourishing. It’s part of the glue that holds your body together.

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Self Love, Healthy habits, Ayurveda 101, Immunity, Healthy HormonesCarly BanksApril 29, 2024Comment
Ayurvedic Strengths Assessment
Ayurvedic Strengths Assessment

It’s not your problems that are the most important focus. It’s YOU. It’s who you are underneath the little discomforts and struggles you’re managing right now (**spoiler alert** you’re amazing)

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Self Love, Healthy habits, Ayurveda 101Carly BanksMarch 7, 2024Comment
How the 5 Elements Affect Your Body
How the 5 Elements Affect Your Body

How the 5 elements pretty clearly show up in the human body

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Self Love, Healthy habits, Ayurveda 101Carly BanksFebruary 21, 2024Comment
The Sweet Sound of Silence
The Sweet Sound of Silence

Your body wasn’t built for this level of stimulation.

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Self Love, Healthy habits, Ayurveda 101, Healthy HormonesCarly BanksJuly 4, 2023Comment
The Sneaky Secret to Breaking Bad Habits
The Sneaky Secret to Breaking Bad Habits

It's the small things we do every day - not the big events - that make up a happy, healthy life. Try these tips to let go of bad habits for good.

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Self Love, Healthy habits, Ayurveda 101, SleepCarly BanksJune 20, 2023Comment
What's it Worth to You?
What's it Worth to You?

As much as we hold out hope, sometimes things don’t just get better on their own. Maybe it’s time to stop waiting and invest the next season in healing past, present, and future hurts, with a vibrant Summer of YOU. Here are 3 questions to help you decide.

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Self Love, Healthy habits, ParentingCarly BanksJune 13, 2023Comment
Break ONE HABIT this month
Break ONE HABIT this month

I'm sure we all have these sticky af habits. The kind we do without even noticing.
The kind where you're just moving through life and then BAM - you're face first in it without even knowing how you got there.

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Self Love, Healthy habitsCarly BanksJune 5, 2023Comment
2 hobbies I've picked up during mental health month
2 hobbies I've picked up during mental health month

Honestly, this practice makes me feel like I can handle any amount of stress. I'm basically a Zen Superhero now.

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Self Love, Sleep, Parenting, Ayurveda 101Carly BanksMay 30, 2023Comment
“It’s all in your head” - Rewiring your brain to slow inflammation & symptom flares
“It’s all in your head” - Rewiring your brain to slow inflammation & symptom flares

“Have you been feeling stressed lately?” = the least helpful thing a doctor could say​. (like, read the room fella we’ve all been stressed lately). I can’t think of many things that feel more horrible than a professional telling you your symptoms are all in your head.

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Immunity, Ayurveda 101, Self Love, Sleep, Healthy HormonesCarly BanksFebruary 23, 2023Comment
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Blog
Ayurveda for Thyroid Imbalance
May 22, 2025
Self Love, Healthy habits, Ayurveda 101, Sleep
Ayurveda for Thyroid Imbalance
May 22, 2025
Self Love, Healthy habits, Ayurveda 101, Sleep
May 22, 2025
Self Love, Healthy habits, Ayurveda 101, Sleep
Find Your Perfect Fall Morning Routine - QUIZ!
Nov 14, 2024
Self Love, Healthy habits, Ayurveda 101, Sleep
Find Your Perfect Fall Morning Routine - QUIZ!
Nov 14, 2024
Self Love, Healthy habits, Ayurveda 101, Sleep
Nov 14, 2024
Self Love, Healthy habits, Ayurveda 101, Sleep
Find Your Perfect Fall Evening Routine - QUIZ!
Nov 8, 2024
Self Love, Healthy habits, Ayurveda 101, Sleep
Find Your Perfect Fall Evening Routine - QUIZ!
Nov 8, 2024
Self Love, Healthy habits, Ayurveda 101, Sleep
Nov 8, 2024
Self Love, Healthy habits, Ayurveda 101, Sleep
Kapha Dosha - It's a Gift.
Apr 29, 2024
Self Love, Healthy habits, Ayurveda 101, Immunity, Healthy Hormones
Kapha Dosha - It's a Gift.
Apr 29, 2024
Self Love, Healthy habits, Ayurveda 101, Immunity, Healthy Hormones
Apr 29, 2024
Self Love, Healthy habits, Ayurveda 101, Immunity, Healthy Hormones
 
 
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