There’s something to be said about healing remedies from your own ecosystem. Eating local, especially from the woods & wilderness provides more than just a boost to the immunity. Wild foods are chock full of "prana". Consciousness. Thriving energy.Read More
The welcome bags featured a sealed single serving massive pickle.
They served pickle cupcakes.
There were pickles in the champagne.
There were pickles break dancing in the lobby (people dressed as pickles that is).
It was a very pickle forward conference.Read More
The kitchen whispered to me as I watched television. It promised me it had what I needed hidden in it's dark corners.
... the kitchen booty called me. I knew it was a booty call, because as I quietly snuck past the dinner dishes still on the counter… I just felt dirty.
We waste SO MUCH TIME being sad or resentful or angry about stuff we can do nothing about, while overlooking many many energy leaks in our personal lives. Time to call them out, and let them go…Read More
The sad fact is that our culture has created a sleepless monster you guys.Read More
I LOVE the taste of coffee! Every so often I find myself back in it’s dark, bitter flavored arms.
And this week I’m uplevelling my coffee game.
Ayurveda stands on three pillars of health.
The first pillar: AHARA
Also known as your relationship with food.
Let’s rap about it.Read More
You don’t think about how fast time goes, and how much can change in that time, until you take part in a 12-week course like this. I’ve learned 10 life-changing habits and every week have committed time to break open my heart, work on loving it again and helping it grow and heal.
Every Tuesday, I allowed myself 1.5 hours for my personal growth.
Tuesday nights quickly became my favorite day of the week.
I’ve had so many “aha” moments, where the pieces of my life just click together a little easier thanks to these habits. But none of these changes I’ve made could have been possible were it not for that first “aha”. That light bulb moment where I realized: