12 WEEKS INTO THE HABITS OF THE REAL YOU - MOLLY'S STORY

You don’t think about how fast time goes, and how much can change in that time, until you take part in a 12-week course like this. I’ve learned 10 life-changing habits and every week have committed time to break open my heart, work on loving it again and helping it grow and heal.

Every Tuesday, I allowed myself 1.5 hours for my personal growth.
Tuesday nights quickly became my favorite day of the week.

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Carly BanksComment
Coach of the Month: me.

I’ve had so many “aha” moments, where the pieces of my life just click together a little easier thanks to these habits. But none of these changes I’ve made could have been possible were it not for that first “aha”. That light bulb moment where I realized:

IT’S NOT THEM. IT’S ME.

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FALL INTO THE HABIT - MOLLY'S 24 HOUR RETREAT EXPERIENCE

“I think we all need to get away sometimes. To feel the sun on our faces, to feel mother earth vibrating through us, to sit in silence with ourselves, and to connect to other women who are on the same journey of radical self-care. Not only did this retreat give me these gifts, it also showed me when I consciously practice implementing the habits Carly has taught us, it’s not only possible, it’s simple.”

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DON'T TAKE IT PERSONAL - A QUICK PRACTICE

“This situation has nothing to do with you.”

Wiser words aren’t often said. Yet when they are spoken, they’re received with disbelief. Do you ever assume someone’s talking about you, upset with you, or holding an expectation of you that you somehow didn’t get the memo on and now are failing to fulfill? Sure. Me too.

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CHANGE YOUR LIFE WITH INTERMITTENT MOVEMENT

AUDIO FILE - “It doesn't make sense to ask yourself how life would be different if you were skinny. It makes sense to ask yourself how your life would be different if you felt vibrant, had consistent energy, and showed up to each day of your life as the best version of yourself"

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THE HABIT - MIND THE GAP

Here's a truth I've recently been digesting. And it's been a doozy to accept. 

CONSTANTLY DOING DOES NOT EQUAL BEING EFFICIENT.

 ... or effective. Or even motivated! Sometimes it's actually quite the opposite.

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HOW TO WASTE MONEY

The list of things I’ve wasted money on in this life is ridiculous. And it’s amazing how many of the purchases I was making ACTIVELY WENT AGAINST my values and long term goals. Like, ew. That doesn’t feel good….

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