10-DAY self directed AYURVEDIC DETOX with The Habit
The 10 days your body has been asking for
Does it feel like you’re living in chaos?
Signs you need a detox
- - Waking up groggy & grouchy
- - Too attached to sugar & snacks
- - Lacking patience & feeling reactive
- - Overwhelmed with life
- - Generally feeling like garbage
Flush out toxic cravings
Set up your personal calming cleanse space. Remove poor quality foods and other energy drains currently burdening your system.
Shed unwanted weight
Focus on vibrant, cleansing and immunity-boosting foods, and specific practices for moving toxins, stagnancy, and heaviness out of your body.
Create better habits
Ease back into a new version of normal - lighter, clearer, happier - with daily light cleansing practices you can use year-round for ongoing well-being
The Habit's 10-Day Ayurvedic Detox
IT'S TIME to hit the reset button
This 10-day Ayurvedic Panchakarma style self-directed cleanse is built to help you kick unhealthy cravings to the curb, bring you back to a healthy weight, and give you all-day energy followed by a solid night's sleep every night.
What you get:
- A full colour guide with 40+ nourishing recipes
- Tutorials and practices to remove toxins from the body
- Learn about environmental cleansing & mental digestion
- Tips for customizing your cleanse with the seasons
- Tools for simple daily cleansing all year-round
- Options for a light cleanse or deep detox, depending on your availability
This is your chance
slow down, turn down the ‘noise’ in life & let go of excess.
OUR CULTURE IS OVER-STIMULATED BY MORE THAN JUST FOOD.
Panchakarma is a treatment program for the body, mind and consciousness, that cleanses and rejuvenates.
In a 10 day at-home Ayurvedic Panchakarma Cleanse, you are taking ample space to reflect on the aspects of your life that need pruning. Ayurveda teaches us to accomplish more through doing LESS, having LESS, taking in LESS, with all of our 5 senses.
10-DAY AYURVEDIC DETOX
Includes everything you need to set yourself up for success through the cleanse, and moving forward.
Downloadable Guide
Inside the 10-Day Ayurveda Detox you’ll find over 40 simple, seasonal, delicious & cleansing recipes to enjoy through the cleanse and beyond. Built to help you flush out toxic cravings, shed weight, and create better eating habits moving forward. No starvation required.
Lifestyle Practices
An Ayurvedic panchakarma cleanse is about so much more than food. As you flush built-up toxins, the simple daily lifestyle practices inside will help you build digestive strength and move the lymph, thereby improving immunity and reducing inflammation.
supportive habits for life
Members emerge from these 10 days with new daily practices that last a lifetime. With whole-life access to the course content, you can come back any time you’re feeling ungrounded or craving a reset.
Your investment: $97 $47
Hi! I’m Carly
Your Ayurveda
Health Counselor
Thanks to the simple wisdom of Ayurveda I went from barely getting by, dragging myself out of bed, overweight, depressed and in too much pain to stay motivated to literally bouncing out of bed every day, excited to get at life.
As an Ayurveda Health Counselor, every day women ask me:
“Why am I so tired?”
“How can I feel less stressed?”
“Why can’t I get a good night's sleep?”
I've been there. And this. Right. Here. is the start of your path to feeling so much better.
Why this detox is different?
Forget that “detox in a box”
....this is not that!
Panchakarma is a treatment program for the body, mind and consciousness, that cleanses and rejuvenates.
You don’t need a bunch of supplements or pasty shakes, or some kind of starvation approach. 👈🏻 This kind of detox does NOT give you better eating habits long term, and can perpetuate disordered eating patterns.
Ayurveda teaches us that FOOD IS MEDICINE 🍋🥑. I want to show you what's likely already in your home with the power to bring back your vibrancy, rather than sending you for hundreds of dollars in supplements. Click here to see what you'll be eating
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“Before I began my initial detox with The Habit and Carly, I was run down, low on energy and mental clarity. I needed to hit reset.
This program was exactly what I needed.
What I didn’t expect, was the super side effects of the detox and the emotional support that the facebook group would provide.
I was able to overcome my fear of success and constant self sabotage by voicing my truth only to receive the feedback and love that I needed so that I was able to overcome this common struggle.
I can proudly say that aside from being so much healthier, losing weight and being more at peace with my body, I am also now working at my peak with excitement and determination to break through my past goals and reach higher and deeper.
I am so grateful to Carly, Manz and the entire support group of members for this priceless and unexpected gift.”
- Arpana Vora
The 10-Day Ayurveda detox
2 ways to get in!
just the course
Self-Study
$47 USD
What's included:
- A full colour guide with 40+ nourishing recipes
- Tutorials and practices to remove toxins from the body
- Tips for customizing your cleanse with the seasons
- Tools for simple daily cleansing all year-round
- Options for a light cleanse or deep detox, depending on your availability
course plus support
practical ayurveda learning community!
$27 USD
paid monthly
cancel any time
Access to the 10-Day Detox, plus:
- Join the Practical Ayurveda community forum where you can ask Carly questions and get tailored support
- So much more than just a cleanse! Receive monthly guides and workshops on your unique mind & body, including the right foods for you, how to approach your gut health, tracking your hormones, and creating your version of a Zen Life
- Short and effective ‘mini-classes’ that help you move your energy, get in a good headspace, loosen up tension
- Monthly yoga, qigong, and breathwork classes
- ACCESS TO ALL NEW PROGRAMS AND FUTURE UPDATES, SO YOU CAN MOVE AT THE PACE THAT’S RIGHT FOR YOU
Start Today
do the 10 Day Ayurvedic Detox
$97 Just $47!
FAQ
What will I be eating?
The cleanse guide includes clarifying, vibrant, and energy boosting recipes for spring and summer, and warm, spiced, immunity boosting recipes for fall & winter. We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root vegetables, sprouts and leafy greens cleanse the liver, and a nutritionally complete Indian stew called “kitchari” to assist in moving toxins from the body. Plus tons of delicious beverages, soups, salads, juices and smoothies and even treats. You’re going to love it!
Have you got food allergies? No problem I'll help you work around them.
Vegan? That's allowed! Options for vegans are included.
Gluten free? You won’t find any gluten in this recipe guide.
Do I have to make separate meals for my family?
Though chances are pretty high your family is going to be super supportive of you doing a cleanse, chances are also pretty high that they don't really want to do it with you. Inside the detox guide you will find tons of delicious recipes that the whole family will really enjoy, and others that may not be everyone's favorite but are really quick to make for yourself while the kids chow down on Annie's Mac n' Cheese. (it's all about balance).
Do I have lifetime access to this program?
Yes! You’ll have lifetime access to the course content and all updates. At the Habit we sometimes run LIVE versions of the cleanse, including support calls, accountability and prizes. As a member of the self-led cleanse program you’ll have access to these at a reduced rate :)
How much of my time is this going to take?
You have an opportunity to CUSTOMIZE your cleanse according to what you need, and how much time you’ve got. For example, you might be an early retiree, living in that beach community with 11 hours a day to sit in meditation and move slowly and live on bone broth and oxygen for a week.
And for others.... You might have full time jobs or kids or businesses to run or all of the above and still need fuel.
(one day I will be that retired lady with the 11 hours and it will be glorious).
If you don't have room to take a day off and sip lemon water, it's all good. most of us don't. There are many many many recipes in the 10 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from. You will learn about the traditional spices, herbs, and medicinal foods of Ayurvedic tradition. You will learn a number of tools for using spices at certain times of day to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for.
You get to assess where you're starting from, and decide what's going to ACTUALLY WORK FOR YOU, vs. what will be too much to commit to or what you don't have the energy for.
What is your refund policy?
Courses under $197 are non refundable as all course content is available for download immediately upon purchase
What do i do if you havent answered my question yet?
Shoot me an email to carly@thehabit.net and I'll get back to you asap :)
Questions? Email carly@thehabit.net
The Habit Ayurveda does not process refunds below $197USD.
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I can’t find the right words for how I am feeling! So grateful.
Robyn Bernicot