Spring 10-DAY AYURVEDIC DETOX with The Habit
The 10 days your body has been asking for
Does it feel like you’re living in chaos?
Signs you need a detox
- Waking up groggy & grouchy
- Too attached to sugar & snacks
- Lacking patience & feeling reactive
- Overwhelmed with life
- Generally feeling like garbage
Flush out toxic cravings
Set up your personal calming cleanse space. Remove poor quality foods and other energy drains currently burdening your system.
Shed unwanted weight
Focus on vibrant, cleansing and immunity-boosting foods, and specific practices for moving toxins, stagnancy, and heaviness out of your body.
Create better habits
Ease back into a new version of normal - lighter, clearer, happier - with daily light cleansing practices you can use year-round for ongoing well-being
The Habit's 10-Day Ayurvedic Detox
IT'S TIME to hit the reset button
The 10-day detox is built to help you kick unhealthy cravings to the curb, bring you back to a healthy weight, and give you all-day energy followed by a solid night's sleep every night.
What you get:
- A full colour guide with 40+ nourishing recipes
- 4 LIVE Q&A Sessions with Carly
- Tutorials and practices to remove toxins from the body
- Access to our extremely supportive private community
- Learn about environmental cleansing & mental digestion
This is your chance
slow down, turn down the ‘noise’ in life & let go of excess.
OUR CULTURE IS OVER-STIMULATED BY MORE THAN JUST FOOD.
In a 10 day Ayurvedic Cleanse, you are taking ample space to reflect on the aspects of your life that need pruning. Ayurveda teaches us to accomplish more through doing LESS, having LESS, taking in LESS, with all of our 5 senses.
SPRING 10-DAY AYURVEDIC DETOX
Includes everything you need to set yourself up for success through the cleanse, and moving forward.
Downloadable Guide
Inside the 10-Day Ayurveda Detox you’ll find over 40 simple, seasonal, delicious & cleansing recipes to enjoy through the cleanse and beyond. Built to help you flush out toxic cravings, shed weight, and create better eating habits moving forward. No starvation required.
Lifestyle Practices
An Ayurvedic cleanse is about so much more than food. As you flush built up toxins, the simple daily lifestyle practices inside will help you build digestive strength and move the lymph, thereby improving immunity and reducing inflammation.
4 Live Q&A Sessions
You’ll have access to four live calls with Carly, where you can ask your questions and feel supported.
Read more about each call in the dropdown below. All meeting times are displayed in PDT.
Easing in - April 25 @ 10:30 AM
- Join me for a live call on setting up your environment
- Build a structure for your perfect detox (there are different options to suit your schedule and lifestyle)
- PLAN your meals, and remove barriers to success.
- Learn about the best spices and herbs to support effective detox.
- Communicate your plans to loved ones & those who can be of support
- PURGE your environment. Start with the external to give space for internal release.
Going Deep - April 28th @ 10 AM
- This week’s live call supports the emotional cycle of cleansing. On the other side of discomfort, is freedom.
- Slow down. Allow for silence in your days.
- Under-schedule. Say no, with so much compassion. Let your yesses come from deep desire
- FEEL your feelings. Allow for processing of old emotions that in the past have been avoided with simple pleasures.
- Disconnect. Experience life in the present, free of distraction.
- Find your hunger. Experience deep hunger, and hear what your body is truly asking for.
- Enjoy simple meals with robust flavor. Reset your tastebuds to quit craving sugar
Easing out - May 1st @ 10:30 AM
- Our 3rd live call celebrates the changes you’ve seen.
- Adopt a new relationship with your food + your energy
- Feed healthy hunger, healthy thoughts, healthy experiences
- Give less energy to unhealthy cravings, thoughts, experiences
Moving Forward - May 6th @ 10 AM
- Our final live call sets the stage for new growth.
- Set intentions for your new version of normal
- Create new habits for daily detox all year round
Your Investment: $97 USD
Hi! I’m Carly
Your AyurvedIC
Health Counselor
Thanks to the simple wisdom of Ayurveda I went from barely getting by, dragging myself out of bed, overweight, depressed and in too much pain to stay motivated to literally bouncing out of bed every day, excited to get at life.
As an Ayurveda Health Counselor, every day women ask me:
“Why am I so tired?”
“How can I feel less stressed?”
“Why can’t I get a good night's sleep?”
I've been there. And this. Right. Here. is the start of your path to feeling so much better.
Why this detox is different?
Forget that “detox in a box”
....this is not that!
You don’t need a bunch of supplements or pasty shakes, or some kind of starvation approach. 👈🏻 This kind of detox does NOT give you better eating habits long term, and can perpetuate disordered eating patterns.
Ayurveda teaches us that FOOD IS MEDICINE 🍋🥑. I want to show you what's likely already in your home with the power to bring back your vibrancy, rather than sending you for hundreds of dollars in supplements. Click here to see what you'll be eating
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“Before I began my initial detox with The Habit and Carly, I was run down, low on energy and mental clarity. I needed to hit reset.
This program was exactly what I needed.
What I didn’t expect, was the super side effects of the detox and the emotional support that the facebook group would provide.
I was able to overcome my fear of success and constant self sabotage by voicing my truth only to receive the feedback and love that I needed so that I was able to overcome this common struggle.
I can proudly say that aside from being so much healthier, losing weight and being more at peace with my body, I am also now working at my peak with excitement and determination to break through my past goals and reach higher and deeper.
I am so grateful to Carly and the entire support group of members for this priceless and unexpected gift.”
- Arpana Vora
starting April 25
Join our SPRING 10 Day Ayurvedic Detox
FAQ
What will I be eating?
The focus of the Spring cleanse is all things clarifying, vibrant, and energy boosting. We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, sprouts and leafy greens cleanse the liver, and a nutritionally complete Indian stew called “kitchari” to assist in moving toxins from the body. Plus tons of delicious salads, juices and smoothies. You’re going to love it! Click here to see examples of what you'll be eating
Have you got food allergies? No problem I'll help you work around them.
Vegan? That's allowed!
Gluten free? I'll help you take good care of those sensitivities with a plan that works for you.
Do I have to make separate meals for my family?
Though chances are pretty high your family is going to be super supportive of you doing a cleanse, chances are also pretty high that they don't really want to do it with you. Inside the detox guide you will find tons of delicious recipes that the whole family will really enjoy, and others that may not be everyone's favorite but are really quick to make for yourself while the kids chow down on Annie's Mac n' Cheese. (it's all about balance).
Do I have lifetime access to this program?
We take time out twice a year for restoring the body to it’s “factory settings”, by getting rid of all the excess draws on our energy. Ayurveda teaches that spring and fall are optimal times for detox. The Habit's 10-day detox runs in April and October. That’s two opportunities to deeply support our digestion, sleep rhythms, nervous system.
For the seasonal detox, you have access for 3 months from date of purchase. If you’re looking for lifetime access to an Ayurveda Course, check out the Everyday Ayurveda program
How much of my time is this going to take?
You have an opportunity to CUSTOMIZE your cleanse according to what you need, and how much time you’ve got. For example, you might be an early retiree, living in that beach community with 11 hours a day to sit in meditation and move slowly and live on bone broth and oxygen for a week.
And for others.... You might have full time jobs or kids or businesses to run or all of the above and still need fuel.
(one day I will be that retired lady with the 11 hours and it will be glorious).
If you don't have room to take a day off and sip lemon water, it's all good. most of us don't. There are many many many recipes in the 10 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from. I WILL teach you about the traditional spices, herbs, and medicinal foods of Ayurvedic tradition. I WILL teach you a number of tools for using spices at certain times of day to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for.
You get to assess where you're starting from, and decide what's going to ACTUALLY WORK FOR YOU, vs. what will be too much to commit to or what you don't have the energy for.
With. My. Help.
What is your refund policy?
Courses under $197 are non refundable as all course content is available for download immediately upon purchase
What do i do if you havent answered my question yet?
Shoot me an email to carly@thehabit.net and I'll get back to you asap :)
Questions? Email carly@thehabit.com
The Habit Ayurveda does not process refunds below $197USD. Length of access is 3 months from date of purchase.
⭐️⭐️⭐️⭐️⭐️
I can’t find the right words for how I am feeling! So grateful.
Robyn Bernicot