When the Estrogen stops flowing, your adrenals are meant to be there to pick up the slack.
…. Unless you’ve burned em’ out.
And so many of us have burned them out.
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How’s your thyroid health? Take this quick assessment and find tools for balance
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Take this quick quiz to find your perfect Fall Morning Ritual!
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Take this quick quiz to discover whether you're experiencing a Vata, Pitta, or Kapha imbalance this season and learn which evening routine is best for you!
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It's the small things we do every day - not the big events - that make up a happy, healthy life. Try these tips to let go of bad habits for good.
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Honestly, this practice makes me feel like I can handle any amount of stress. I'm basically a Zen Superhero now.
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“Have you been feeling stressed lately?” = the least helpful thing a doctor could say. (like, read the room fella we’ve all been stressed lately). I can’t think of many things that feel more horrible than a professional telling you your symptoms are all in your head.
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It was the confirmation that I needed that I won't die from this. That I don't need to focus on fear of "does x symptom = y disease", I can simply focus on healing.
And the first thing I tried that started to heal me?…
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As a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
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As a formerly (self-appointed) thriving human who thought she was “doing everything right”, I’m on a mission to share my experience of chronic illness.
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Insomnia is a common symptom of vata imbalance, and often shows up alongside other indicators of a more serious health problem. Here are 5 tips to bring back restful sleep.
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