Take this quick quiz to discover whether you're experiencing a Vata, Pitta, or Kapha imbalance this season and learn which evening routine is best for you!
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It's the small things we do every day - not the big events - that make up a happy, healthy life. Try these tips to let go of bad habits for good.
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Honestly, this practice makes me feel like I can handle any amount of stress. I'm basically a Zen Superhero now.
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“Have you been feeling stressed lately?” = the least helpful thing a doctor could say. (like, read the room fella we’ve all been stressed lately). I can’t think of many things that feel more horrible than a professional telling you your symptoms are all in your head.
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It was the confirmation that I needed that I won't die from this. That I don't need to focus on fear of "does x symptom = y disease", I can simply focus on healing.
And the first thing I tried that started to heal me?…
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As a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
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As a formerly (self-appointed) thriving human who thought she was “doing everything right”, I’m on a mission to share my experience of chronic illness.
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Insomnia is a common symptom of vata imbalance, and often shows up alongside other indicators of a more serious health problem. Here are 5 tips to bring back restful sleep.
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