Not All Health Trends Are For You.
This Ayurvedic Mind-Body Quiz reveals what your unique body actually needs.
Quick Dosha Quiz
Most people try to fix symptoms one by one; the sleep issues, the bloating, the burnout. But in Ayurveda, we look at patterns, not just problems.
This quiz reveals your Vikruti Dosha - your current state of imbalance - and the elemental energy (air, fire, or earth/water) that’s taking over.
It’s not woo-woo and it’s not weird - it’s what makes everything make sense:
✅ Why the advice that worked for your friend isn’t working for you
✅ Which health trends are helping, and which are making things worse
✅ What your body actually needs right now (and what to stop wasting time on)
Answer these 13 questions on how you’ve been feeling lately. Once you see the pattern, you won’t unsee it.
You’ll get a clear read on your current imbalance and what your body needs to find balance (hint* it’s probably simple, and it’s probably not a random wellness trend).
As seen in:
What’s “Healthy” for Your Body?
Health Trends That Backfire
because nothing is one-size-fits-all
Fried nervous system? Cold plunges are NOT it. Burning the candle at both ends? Hot yoga’s making it worse. Loose poops? Kombucha is not your friend. Sluggish and heavy? Smoothies will slow you down more.
This quiz shows what your unique body actually needs.
what women are saying. . .
⭐️⭐️⭐️⭐️⭐️
It has given me the supportive push I needed to focus on myself and improve my lifestyle. I’m now using some great practices to manage stress and look after myself holistically instead of reaching for something unhealthy!
Lynn C.