It’s not your problems that are the most important focus. It’s YOU. It’s who you are underneath the little discomforts and struggles you’re managing right now (**spoiler alert** you’re amazing)
Read MoreHow the 5 elements pretty clearly show up in the human body
Read MoreYour body wasn’t built for this level of stimulation.
Read MoreIt's the small things we do every day - not the big events - that make up a happy, healthy life. Try these tips to let go of bad habits for good.
Read MoreHonestly, this practice makes me feel like I can handle any amount of stress. I'm basically a Zen Superhero now.
Read More“Have you been feeling stressed lately?” = the least helpful thing a doctor could say. (like, read the room fella we’ve all been stressed lately). I can’t think of many things that feel more horrible than a professional telling you your symptoms are all in your head.
Read MoreIt was the confirmation that I needed that I won't die from this. That I don't need to focus on fear of "does x symptom = y disease", I can simply focus on healing.
And the first thing I tried that started to heal me?…
Read MoreAs a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
Read MoreAs a formerly (self-appointed) thriving human who thought she was “doing everything right”, I’m on a mission to share my experience of chronic illness.
Read MoreI've never known what the show is about, or anything about the lives of this family.
But recently a friend brought up an episode over coffee - the one where Kourtney and Travis do an Ayurvedic detox.
… k I’m interested.
Read MorePause with me for a moment, and imagine a world where each man, woman and child is offered these teachings from youth?
What might be different about this world?
Read MoreMust there be shame + guilt embedded in everything we do??
Ayurveda helps us reach our goals without priority shaming, forcing, or guilt-tripping yourself.