Posts in Ayurveda 101
The Habit - Intermittent Fasting

Breakfast literally means to Break your Fast. Nuff said.

In today’s culture, people are often having dinner later, and it’s the main event. AND often we find ourselves eating again past that. Take a sec now and do a little math in your head. Determine how many hours there are between your supper, and breakfast the next day…. Got it? Right on.

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