Break free from the cycle of stress, overwhelm, and exhaustion with ancient wisdom tailored for modern living. Discover the simple yet transformative lessons that seamlessly integrate Ayurveda, Yoga, and Buddhism into your daily routine—no matter how busy life gets.
On the mile-long list of to-dos, ‘self care’ has been at the bottom. You’re trying to be compassionate and give yourself grace, but right now ‘grace’ still looks like potato chips, avoiding the mirror, and doom-scrolling.
You’ve daydreamed about a different version of your life. You want to feel like you’re calm, grounded, and in control, putting your health first, responding instead of reacting, and feeling PROUD of how you look, act, and feel every day. Yet none of the things you’ve tried have stuck. None of the tools feel accessible.
Ancient teachings were not meant to be hard to decipher. The everyday practices for a blissful life have been passed down through generations in other cultures, taught in homes & families as a simple way of living. That was lost in Westernized culture. Any of these practices we’ve adopted have been made to look so structured… we make things so much harder than they need to be.
Drop the rush of today’s culture and join a convenient, accessible, self-paced school environment, where we learn the things missing from the everyday teachings of our upbringing,
in a way that feels less like work, and more like the comfort you’ve been seeking all along.
⭐️⭐️⭐️⭐️⭐️
“do it... Thank me later…”
⭐️⭐️⭐️⭐️⭐️
“It's well worth joining for, as you will discover more about yourself than you ever thought.”
⭐️⭐️⭐️⭐️⭐️
“By taking these classes you will feel validated in where you are feeling out of balance in your life. Carly is a great teacher and describes everything in an easy-to-understand way.”
⭐️⭐️⭐️⭐️⭐️
“I have an overwhelming feeling of warmth and caring and love, which makes me want to take better care of myself and share this knowledge with my daughters.”
⭐️⭐️⭐️⭐️⭐️
“A lesson in how to love yourself without feeling selfish.”
⭐️⭐️⭐️⭐️⭐️
“It helps me feel okay about being where I am and so hopeful about actually loving my life instead of changing it completely!”
⭐️⭐️⭐️⭐️⭐️
“Enlightening, informative and practical. It makes you want to dive into ayurveda. I experienced a shift in perspective in a very short time”
⭐️⭐️⭐️⭐️⭐️
“Very clear and concise with practical examples given and with simplicity at its heart.”
⭐️⭐️⭐️⭐️⭐️
“I think Ayurveda is what I’ve been looking for all this time”
⭐️⭐️⭐️⭐️⭐️
“Ayurveda it has always seemed like a lot/ overwhelming to learn. This really breaks it down to help me understand and apply”
⭐️⭐️⭐️⭐️⭐️
“A lot of uncertainty disappeared for me from the beginning. It’s easy and understandable so no worry of wasting time on something hard to implement or follow.”
⭐️⭐️⭐️⭐️⭐️
“Essential teachings for living a healthy, fulfilled life”
⭐️⭐️⭐️⭐️⭐️
“I love that there are such simple answers to the whole constellation of things I’m struggling with right now, emotional and physical, and how it is all connected.”
Here’s a snapshot of the simple guides and transformative programs you’ll find inside the Practical Ayurveda school hub and live community. Our content isn’t just about learning Ayurveda; it's crafted to help you weave these teachings seamlessly into your everyday life.
Join Carly’s Live classes and get tailored Ayurvedic support
Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance
Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.
Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset
Learn yoga as a practice of JOYfulness, in upcoming classes with Carly’s favorite teacher in India, Aditya Bhatia
Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider
Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra
Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all
Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health
Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.
Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones
Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas
Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door
Our library of 10+ mini-guides, workshops, and programs and is growing each month!
Go over the varied content, type of content, why its valuable and how long is accessible for with the membership. Plus, we add more content monthly!
Join Carly’s Live classes and get tailored Ayurvedic support
Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance
Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.
Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset
Learn yoga as a practice of JOYfulness, in upcoming classes with Carly’s favorite teacher in India, Aditya Bhatia
Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider
Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra
Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all
Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health
Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.
Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones
Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas
Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door
“I feel amazing! A brilliant way to reset bad habits and help your body to thrive. Carly makes everything simple, easy & fun!”
“Carly makes Ayurvedic practice really easy to follow. She is very supportive and understands the demands of modern life, making new practices and habits feel palatable.”
“I like Carly’s energy and teaching style and I’ve really learned how to nourish myself! I felt a change almost immediately!”
“Why isn't everybody doing this?”
“It's amazing how you can go from no energy to clear and light and full of energy! Carly always makes concepts and steps easy and manageable.”
“love Carly's style - the perfect mix - easy to follow, just enough information, lots of tips & alternative suggestions & lightness to it all. Love Carly's witty, no nonsense, funny, sometimes crazy style. Really works for me.”
“I have been a part of Carly’s world for a while now, she never leads me down a path I can’t follow”
“I love Carly’s realistic approach with her Ayurveda classes. Her beautifully laid out guides really help me stay on track.”
MOVE AT THE PACE THAT’S RIGHT FOR YOU, WITH ACCESS TO ALL NEW COURSE CONTENT AND FUTURE UPDATES!
All of our live classes will be recorded and uploaded to our Practical Ayurveda Learning Library within 48hrs.
Join a thriving community of students walking the same path. Find encouragement, quick tips, and inspiration, and challenges for self-loving prizes! Ask your questions and get tailored support from Carly. Create lifelong connections inside this community of members who are incredibly supportive, compassionate, and motivating.
These are the practices that make a real difference. The ones that make your life feel well-lived and your body feel well cared for. And these things shouldn't feel out of reach.
... and a little something extra to start your Ayurvedic journey right
By joining our waitlist you will also be added to our ayurveda newsletter, offering simple tips for everyday well-being. Your information will not be shared and you are welcome to unsubscribe at any time.
Say goodbye to one-size-fits-all health gimmicks that don’t stick, and hello to simple, practical tools for permanent change, customized to fit your unique life
Add breathwork, massage, and healing silence to your days, in the pockets of time you have available.
Experience the consistent energy and metal clarity that comes from a well rested mind & body with practices you’ll look forward to at the end of each day.
Step away from exercise culture, and celebrate movement as a form of healing, grounding, and expressing joy.
Embrace life as it comes, allowing tension to flow through you without becoming stuck.
Midday energy crashes followed by sleepless nights
‘Doing’ all day, but feeling like you’re not getting anything done
Overwhelmed with life
Playing that ol’ record of ‘When I have more time I’ll take good care”
Falling asleep easily and waking up rested.
Experiencing all-day energy.
Clear in your thoughts, responsive, happy,
Feeling at home in your body, and grateful in your heart
Choosing to do something for you every day, even if it’s just little, and it feels so freaking great
Worrying how much it’s going to cost,
Feeling like you’re behind,
Or feeling like you don’t have time.
I’ve got you. And I’ll help you find the easiest path forward.
I hear over and over from our members that they have spent THOUSANDS on therapy, courses, diet plans, supplements, and meal replacements, and it wasn’t until joining my programs that they made real, permanent changes.
⭐️⭐️⭐️⭐️⭐️
“Mentally, physically, and spiritually I have settled into a cohesive person who has learned to take care of myself”
⭐️⭐️⭐️⭐️⭐️
“For the first time, I can see without distraction what I really want and with clarity how I feel.”
⭐️⭐️⭐️⭐️⭐️
“The things Carly taught were SO EASY, and yet they made such a profound impact on my life.”
⭐️⭐️⭐️⭐️⭐️
It has given me the supportive push I needed to focus on myself and improve my lifestyle. I’m now using some great practices to manage stress and look after myself holistically instead of reaching for something unhealthy!
⭐️⭐️⭐️⭐️⭐️
What I have learned has already made a wonderful difference in so many measures of well-being!
⭐️⭐️⭐️⭐️⭐️
Taking this has helped me realize how much I can do for myself with easy, achievable habits.
⭐️⭐️⭐️⭐️⭐️
EVERY woman should take this.
⭐️⭐️⭐️⭐️⭐️
Right from the start, I was able to incorporate small changes that have had big impacts on my daily life & vitality.
⭐️⭐️⭐️⭐️⭐️
I continue to incorporate many of the habits into my life and suspect that they are here to stay.
⭐️⭐️⭐️⭐️⭐️
The yoga thing, the meditation thing, the herbal tea thing... They were all just "things" before I stepped on this path and it all started to make sense, to have a true meaning
⭐️⭐️⭐️⭐️⭐️
I These are basic yet profound habits that we as a society have strayed away from and instead neglect ourselves until we reach a breaking point and cause ourselves dis-ease.
⭐️⭐️⭐️⭐️⭐️
I definitely plan on continuing to use these new tools as a new lifestyle because I know they’re making my body healthy again.
⭐️⭐️⭐️⭐️⭐️
It didn’t happen overnight but as I look back on how I have changed for the better in such a short time! I am so grateful.
⭐️⭐️⭐️⭐️⭐️
This opened my eyes to so many simple yet powerful habits that, over time, have a significant impact on overall health and happiness. It also allowed me to self-evaluate patterns that I was stuck in without realizing the harm it was causing me.
⭐️⭐️⭐️⭐️⭐️
It’s the subtle things that I began to recognize that lead to total life change. These things are small but extremely impactful!
⭐️⭐️⭐️⭐️⭐️
“This is so much more informative and action-oriented than the info I’m getting from my doctor.”
⭐️⭐️⭐️⭐️⭐️
“I can’t believe what an impact this has made on my overall feeling toward my body and mind!”
⭐️⭐️⭐️⭐️⭐️
“Ayurveda is about being whole, and this is where I have finally found that feeling”
⭐️⭐️⭐️⭐️⭐️
It’s the kindest group I’ve ever been a part of (and the only group I’ve ever felt comfortable to be myself in).
⭐️⭐️⭐️⭐️⭐️
This is my first week and this group has already changed me.
⭐️⭐️⭐️⭐️⭐️
It’s a special something we have here in this group. I’ve never been this vulnerable and open before, but this space is just so full of support.
⭐️⭐️⭐️⭐️⭐️
This is so much more informative and action-oriented than the info I’m getting from my doctor.
⭐️⭐️⭐️⭐️⭐️
It feels so good to be in a routine. I feel lighter, more rested, healthier, and happier!!!
⭐️⭐️⭐️⭐️⭐️
I have joined other groups in the past (even some by individuals local to me) and I have never experienced this level of involvement.
⭐️⭐️⭐️⭐️⭐️
I never would have made this change if not for Everyday Ayurveda
⭐️⭐️⭐️⭐️⭐️
I simply don’t see a day when I would regret my decision to step into this journey
⭐️⭐️⭐️⭐️⭐️
This has been such an uplifting and amazing experience as it has given me the supportive push I needed to focus on myself and improve my lifestyle. It's the best thing I've done in a long long while.
I’m here to do this with you.
As a practitioner of Ayurveda, I am a student of its teachings, but it does not belong to me.
Being raised in western culture, I was not taught how to care for and love my body. I was conditioned to seek false comforts; alcohol, drugs, sex, shopping, food & pharmaceuticals. I spent a lifetime not knowing myself. Avoiding myself.
This work brought me home to my own body. So I invite you to walk this path and learn with me.
Because most of us thrive in community, and I want to make that the most accessible option.
Nope, but you can cancel your membership any time, so you can ‘try’ it all for $27 🙂
Yep, inside our private community forum and monthly group Q&A calls you can ask questions and get tailored support from me.
No worries, everything is either livestreamed to our community forum or uploaded to the learning community platform within 48hrs. You can access classes at your leisure, speed up videos if you like, or skip ahead to the parts that feel relevant. We can’t do it all, why not just focus on what matters most to you, right?
Because all course content is immediately accessible with enrollment, I do not offer refunds. That being said, there is no minimum commitment. If you invest your $27 and find this isn’t the place for you, you’re free to cancel any time. (but trust me… this IS the place for you)
Your access to the course hub and private community forum will end with the cancellation of your membership. That being said, you can download any of the content you like while you’re here
We can only do one thing at a time. Ayurveda teaches us to implement small things, gradually. When you get into the hub, start with the Everyday Ayurveda program. Establish a handful of healing routines that will give you time, energy, and focus for learning more
Life isn’t meant to feel hard. It’s meant to be celebrated. It’s meant to feel vibrant.
This one life is a precious gift, and when you’re well, YOU are a gift to your children, family, friends and community.
There’s nothing more for you to do, than to simply learn to shine in your beautiful body and mind. The rest will fall into place, you’ll see.
It’s time to put down the excess of our culture, in place of simple practices that give you room to breathe, and capacity to love your life.
Join the waitlist to be the first to know when doors to Practical Ayurveda reopen—plus, score exclusive bonuses to help you thrive.
If you have any questions, please reach out to us at carly@thehabit.net
By joining our waitlist you will also be added to our ayurveda newsletter, offering simple tips for everyday well-being. Your information will not be shared and you are welcome to unsubscribe at any time.
⭐️⭐️⭐️⭐️⭐️
“I’m telling my therapist these classes make so much sense.”
Kate