Feel Better—Faster—With Practical Ayurveda

Your Personalized Wellness Hub

with 24/7 Ayurvedic Support

Finally, a wellness system that meets you exactly where you are (and tells you what to do next), with ancient wisdom that’s tailored to your body, your life, and your timing.

Calm your nervous system in minutes with personalized daily rituals
Understand your body’s signals—and know what to do about them
Feel supported in real time—without rearranging your whole life to get it
Make progress even on your messiest days
Feel grounded and clear, even when life is a lot

Get Instant Support + Full Access

you’re not lazy. you’re exhausted.

You don’t need another plan. You need something that actually meets you where you’re at—mentally, physically, emotionally.

    
    You’re stretched for time, energy, money, or all three
  
    You’ve got a supplement graveyard in your pantry
  
    You don't have the bandwidth for a diet plan or a gym membership. 
  
    You scroll and save wellness content—but never actually do the things
  
    You want stillness—but even the calm advice feels chaotic

On the mile-long list of to-dos, ‘self-care’ has been at the bottom. You’re trying to be compassionate and give yourself grace, but right now ‘grace’ looks like potato chips, temu hauls, and scrolling way past bedtime.

You don’t need to

“try harder.”

You need tailored advice that actually makes sense for your body and your life—and support that makes it easier to follow through.

The kind that cuts through the noise and helps you feel better—right now.

Real support looks like this.

Not another course. Not another consult that leads nowhere.

This is something else.
Hit play to see how Practical Ayurveda supports you in real life—when your nervous system is fried and your to-do list won’t quit.

Personalized Wellness, Without the Overwhelm

What if instead of trying to cobble together a routine from wellness podcasts and conflicting advice…
You could get clear, personalized guidance—based on how you feel right now.

Inside Practical Ayurveda, you get something totally unique:

A 24/7 Ayurvedic support tool that gives you simple, custom guidance—based on your current symptoms, energy levels, stress, sleep, digestion, and more.

✨ No Zoom calls
✨ No rigid plans
✨ No one-size-fits-all answers

Just real-life, tailored-to-you advice from a 5,000-year-old system of healing—translated into short, effective “pocket practices” like breathwork, movement, meditation, and more. These tools take 2–10 minutes and meet you exactly where you’re at.

Ask anything—from “why am I bloated again?” to “what should I do today for better sleep?”—and get instant, personalized answers, plus exact directions on where to go inside the course hub for the perfect next step.

This isn’t just another course.
It’s a complete support system, built around you.

Try it Now

You deserve support that sees the whole picture.

Your digestion. Your anxiety. Your hormones.
The stress about your to-do list, your kid’s lunch, and your weird mid-cycle mood swings.

Ayurveda connects the dots—because none of it is separate.

And Practical Ayurveda makes it simple, with guidance tailored to your real life—not some idealized version of wellness.

Get Personalized Support

EA Testimonials

⭐️⭐️⭐️⭐️⭐️
“I’m telling my therapist these little tools make so much sense.”
Kate

⭐️⭐️⭐️⭐️⭐️
“do it... Thank me later…”
Sofia

⭐️⭐️⭐️⭐️⭐️
“It's well worth joining for, as you will discover more about yourself than you ever thought.”
Chiara

⭐️⭐️⭐️⭐️⭐️
“You will feel validated in where you are feeling out of balance in your life. Carly is a great teacher and describes everything in an easy-to-understand way.”
Becky

⭐️⭐️⭐️⭐️⭐️
“I have an overwhelming feeling of warmth and caring and love, which makes me want to take better care of myself and share this knowledge with my daughters.”
Pamela

⭐️⭐️⭐️⭐️⭐️
“A lesson in how to love yourself without feeling selfish.”
Pam

⭐️⭐️⭐️⭐️⭐️
“It helps me feel okay about being where I am and so hopeful about actually loving my life instead of changing it completely!”
Chelsey

⭐️⭐️⭐️⭐️⭐️
“Enlightening, informative and practical. It makes you want to dive into ayurveda. I experienced a shift in perspective in a very short time”
Shalece

⭐️⭐️⭐️⭐️⭐️
“Very clear and concise with practical examples given and with simplicity at its heart.”
Antonia

⭐️⭐️⭐️⭐️⭐️
“I think Ayurveda is what I’ve been looking for all this time”
Alyssa

⭐️⭐️⭐️⭐️⭐️
“Ayurveda it has always seemed like a lot/ overwhelming to learn. This really breaks it down to help me understand and apply”
Janine

⭐️⭐️⭐️⭐️⭐️
“A lot of uncertainty disappeared for me from the beginning. It’s easy and understandable so no worry of wasting time on something hard to implement or follow.”
Iriska

⭐️⭐️⭐️⭐️⭐️
“Essential teachings for living a healthy, fulfilled life”
Cheryl

⭐️⭐️⭐️⭐️⭐️
“I love that there are such simple answers to the whole constellation of things I’m struggling with right now, emotional and physical, and how it is all connected.”
Sarah

Everything You Need in One Place

Your Personal Wellness Hub

Real-life support for your digestion, hormones, energy, sleep, skin—and your whole nervous system.

From guided breathwork and simple yoga flows to marma rituals and daily detox routines, every practice is grounded in the ancient wisdom of Ayurveda—and tailored to your modern, messy life.

We call them “pocket practices” because they’re short enough to fit in the pockets of your day—so you can feel better without needing to overhaul your schedule.

start your journey

practical ayurveda program library

Featured

Guide, Video Lesson

Understanding your Dosha

Guide, Video Lesson

Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all

Guide, Video Lesson

Guide, Tracker

DINACHARYA - Your Perfect Ayurvedic Daily Routine

Guide, Tracker

Find the simple tools for your perfect day, customized to fit your current schedule

Guide, Tracker

Guide, Tracker, Video Lessons

7 Day Hormone Reset

Guide, Tracker, Video Lessons

Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance

Guide, Tracker, Video Lessons

Recipes, Guide

Eating for Your Dosha

Recipes, Guide

Foods to favour + avoid for your body type/current digestive health

Recipes, Guide

Workbook, Video Lessons, Templates

Ayurvedic Psychology

Workbook, Video Lessons, Templates

Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.

Workbook, Video Lessons, Templates

Guide, Recipes, Video Lessons

10-Day Ayurvedic Detox

Guide, Recipes, Video Lessons

Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset

Guide, Recipes, Video Lessons

Video Lessons, Guide, Recipes

Vedic Spa Therapy

Video Lessons, Guide, Recipes

Perform luxurious spa practices at home for decreased inflammation, improved complexion, relaxed nerves and restorative sleep

Video Lessons, Guide, Recipes

Guide

Ayurvedic Herbalism

Guide

Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider

Guide

Video Lessons, Guided Meditation, Workbook

Guide to the Chakras

Video Lessons, Guided Meditation, Workbook

Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra

Video Lessons, Guided Meditation, Workbook

Workbook, Video Lesson, Guided Visualization

Fasting for YOUR body type

Workbook, Video Lesson, Guided Visualization

Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health

Workbook, Video Lesson, Guided Visualization

Video Lesson, Workbook

7 Days to Restorative Sleep

Video Lesson, Workbook

Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.

Video Lesson, Workbook

Video Lessons, Community Support, Workbooks

Awakening the Goddess Within

Video Lessons, Community Support, Workbooks

Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones

Video Lessons, Community Support, Workbooks

Guide, Recipes

30 Day Skin Detox

Guide, Recipes

Assess your skin type and conditions, discover healing kitchen ingredients, and explore natural recipes for face masks and cleansers tailored to your dosha—all while learning the benefits of skipping chemical skincare.

Guide, Recipes

Tracker, Recipes, Video Lessons, Guide

Vedic Tinctures & Elixirs

Tracker, Recipes, Video Lessons, Guide

Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas

Tracker, Recipes, Video Lessons, Guide

Community Support, Group Challenges

Supportive Community

Community Support, Group Challenges

Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door

Community Support, Group Challenges

program library

Scroll through our program content!

Guide, Video Lesson

Understanding your Dosha

Guide, Video Lesson

Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all

Guide, Video Lesson

Guide, Tracker

DINACHARYA - Your Perfect Ayurvedic Daily Routine

Guide, Tracker

Find the simple tools for your perfect day, customized to fit your current schedule

Guide, Tracker

Guide, Tracker, Video Lessons

7 Day Hormone Reset

Guide, Tracker, Video Lessons

Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance

Guide, Tracker, Video Lessons

Recipes, Guide

Eating for Your Dosha

Recipes, Guide

Foods to favour + avoid for your body type/current digestive health

Recipes, Guide

Workbook, Video Lessons, Templates

Ayurvedic Psychology

Workbook, Video Lessons, Templates

Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.

Workbook, Video Lessons, Templates

Guide, Recipes, Video Lessons

10-Day Ayurvedic Detox

Guide, Recipes, Video Lessons

Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset

Guide, Recipes, Video Lessons

Video Lessons, Guide, Recipes

Vedic Spa Therapy

Video Lessons, Guide, Recipes

Perform luxurious spa practices at home for decreased inflammation, improved complexion, relaxed nerves and restorative sleep

Video Lessons, Guide, Recipes

Guide

Ayurvedic Herbalism

Guide

Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider

Guide

Video Lessons, Guided Meditation, Workbook

Guide to the Chakras

Video Lessons, Guided Meditation, Workbook

Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra

Video Lessons, Guided Meditation, Workbook

Workbook, Video Lesson, Guided Visualization

Fasting for YOUR body type

Workbook, Video Lesson, Guided Visualization

Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health

Workbook, Video Lesson, Guided Visualization

Video Lesson, Workbook

7 Days to Restorative Sleep

Video Lesson, Workbook

Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.

Video Lesson, Workbook

Video Lessons, Community Support, Workbooks

Awakening the Goddess Within

Video Lessons, Community Support, Workbooks

Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones

Video Lessons, Community Support, Workbooks

Guide, Recipes

30 Day Skin Detox

Guide, Recipes

Assess your skin type and conditions, discover healing kitchen ingredients, and explore natural recipes for face masks and cleansers tailored to your dosha—all while learning the benefits of skipping chemical skincare.

Guide, Recipes

Tracker, Recipes, Video Lessons, Guide

Vedic Tinctures & Elixirs

Tracker, Recipes, Video Lessons, Guide

Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas

Tracker, Recipes, Video Lessons, Guide

Community Support, Group Challenges

Supportive Community

Community Support, Group Challenges

Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door

Community Support, Group Challenges

Overwhelmed by Options?

Your personalized support tool tells you exactly where to start.

Just type in how you’re feeling—physically, mentally, emotionally—and the tool will point you to the most helpful class, guide, or daily ritual from the library.

No more decision fatigue. No more “where do I even begin?”

Just ancient healing made instantly accessible—exactly when you need it.

👇 See how it actually works

This is what it looks like to have a practitioner in your pocket – where even a vague “I feel off” turns into personalized Ayurvedic direction in seconds.

This is what it looks like to actually come home to yourself.

No macro counting. No moral superiority. Flip through the feedback from real women feeling better in real life.

join now

EA Testimonials

“I feel amazing! A brilliant way to reset bad habits and help your body to thrive. Carly makes everything simple, easy & fun!”
Dorothy

“Carly makes Ayurvedic practice really easy to follow. She is very supportive and understands the demands of modern life, making new practices and habits feel palatable.”
Felicia Wong

“I like Carly’s energy and teaching style and I’ve really learned how to nourish myself! I felt a change almost immediately!”
Isabelle Beaulei

“Why isn't everybody doing this?”
Christina O’Brian

“It's amazing how you can go from no energy to clear and light and full of energy! Carly always makes concepts and steps easy and manageable.”
Luz

“love Carly's style - the perfect mix - easy to follow, just enough information, lots of tips & alternative suggestions & lightness to it all. Love Carly's witty, no nonsense, funny, sometimes crazy style. Really works for me.”
Sonja Eichhorn

“I have been a part of Carly’s world for a while now, she never leads me down a path I can’t follow”
Ginger Black

“I love Carly’s realistic approach with her Ayurveda classes. Her beautifully laid out guides really help me stay on track.”
April Goldade

Join now!

Join the Practical Ayurveda Learning Community.

$243/YEAR

GET THREE MONTHS FREE!

The average Ayurvedic consultation costs $150—and includes no follow-up, no plan, no personalized support.

With the year-long membership, you'll have a practitioner in your pocket for the next 12 months. Ask questions, get guidance, and feel supported every step of the way—inside a private, safe community.

Join for the Year

$27/MONTH

AFFORDABLE ACCESS

With monthly enrollment, there’s no commitment. You’ll be reminded monthly upon invoicing and can cancel at any time 😊

Affordable monthly payments

Simple, actionable lessons

24/7 support

A supportive, thriving community

Join Monthly

But will this work for me?

This isn’t about earning gold stars for wellness. It’s about finally finding something that works. These stories? They’re proof that relief is real—and way closer than you think.

EA Testimonials

⭐️⭐️⭐️⭐️⭐️
“Mentally, physically, and spiritually I have settled into a cohesive person who has learned to take care of myself”
Natoma C.

⭐️⭐️⭐️⭐️⭐️
“For the first time, I can see without distraction what I really want and with clarity how I feel.”
Nadia C.

⭐️⭐️⭐️⭐️⭐️
“The things Carly taught were SO EASY, and yet they made such a profound impact on my life.”
Carling G.

⭐️⭐️⭐️⭐️⭐️
It has given me the supportive push I needed to focus on myself and improve my lifestyle. I’m now using some great practices to manage stress and look after myself holistically instead of reaching for something unhealthy!
Lynn C.

⭐️⭐️⭐️⭐️⭐️
What I have learned has already made a wonderful difference in so many measures of well-being!
Jennifer Marvin

⭐️⭐️⭐️⭐️⭐️
Taking this has helped me realize how much I can do for myself with easy, achievable habits.
Jessica Thurber

⭐️⭐️⭐️⭐️⭐️
EVERY woman should take this.
Diane Groot Koerkamp

⭐️⭐️⭐️⭐️⭐️
Right from the start, I was able to incorporate small changes that have had big impacts on my daily life & vitality.
Patty Meier

⭐️⭐️⭐️⭐️⭐️
I continue to incorporate many of the habits into my life and suspect that they are here to stay.
Reen Rose

⭐️⭐️⭐️⭐️⭐️
The yoga thing, the meditation thing, the herbal tea thing... They were all just "things" before I stepped on this path and it all started to make sense, to have a true meaning
Annie Lanthier

⭐️⭐️⭐️⭐️⭐️
I These are basic yet profound habits that we as a society have strayed away from and instead neglect ourselves until we reach a breaking point and cause ourselves dis-ease.
Julie Rivas

⭐️⭐️⭐️⭐️⭐️
I definitely plan on continuing to use these new tools as a new lifestyle because I know they’re making my body healthy again.
Giovanna Casillas

⭐️⭐️⭐️⭐️⭐️
It didn’t happen overnight but as I look back on how I have changed for the better in such a short time! I am so grateful.
Katy Scott

⭐️⭐️⭐️⭐️⭐️
This opened my eyes to so many simple yet powerful habits that, over time, have a significant impact on overall health and happiness. It also allowed me to self-evaluate patterns that I was stuck in without realizing the harm it was causing me.
Brittany Hasenbalg

⭐️⭐️⭐️⭐️⭐️
It’s the subtle things that I began to recognize that lead to total life change. These things are small but extremely impactful!
Tracey Williamson

⭐️⭐️⭐️⭐️⭐️
“This is so much more informative and action-oriented than the info I’m getting from my doctor.”
Britain E.

⭐️⭐️⭐️⭐️⭐️
“I can’t believe what an impact this has made on my overall feeling toward my body and mind!”
Lacey N.

⭐️⭐️⭐️⭐️⭐️
“Ayurveda is about being whole, and this is where I have finally found that feeling”
Jessica T.

⭐️⭐️⭐️⭐️⭐️
It’s the kindest group I’ve ever been a part of (and the only group I’ve ever felt comfortable to be myself in).
Sarah Kilshaw

⭐️⭐️⭐️⭐️⭐️
This is my first week and this group has already changed me.
Delese Noble

⭐️⭐️⭐️⭐️⭐️
It’s a special something we have here in this group. I’ve never been this vulnerable and open before, but this space is just so full of support.
Nadia Caldwell

⭐️⭐️⭐️⭐️⭐️
This is so much more informative and action-oriented than the info I’m getting from my doctor.
Britain Eakin

⭐️⭐️⭐️⭐️⭐️
It feels so good to be in a routine. I feel lighter, more rested, healthier, and happier!!!
Beth Plate

⭐️⭐️⭐️⭐️⭐️
I have joined other groups in the past (even some by individuals local to me) and I have never experienced this level of involvement.
Becky Richter

⭐️⭐️⭐️⭐️⭐️
I never would have made this change if not for Everyday Ayurveda
Arianna Bouchard

⭐️⭐️⭐️⭐️⭐️
I simply don’t see a day when I would regret my decision to step into this journey
Annie Lanthier

⭐️⭐️⭐️⭐️⭐️
This has been such an uplifting and amazing experience as it has given me the supportive push I needed to focus on myself and improve my lifestyle. It's the best thing I've done in a long long while.
Lynn C

i'm ready

FAQ

Questions our top students asked before signing up
Do I talk to a real person?

Yes! I’m inside the community forum if you ever need a human touch—and sometimes I host free workshops or pop-up Q&A calls just for members. But day-to-day, your 24/7 support tool is here to give you personalized Ayurvedic advice anytime, no waiting.

What kind of support do I get from the tool?

You’ll get clear, customized guidance based on how you're feeling right now—whether you're bloated, wired, tired, overwhelmed, or all of the above. The tool will suggest NO MORE THAN THREE practices, daily rituals, or resources from the library to meet your needs. No more decision fatigue.

Will this work if I’ve never done Ayurveda before?

Absolutely. Everything inside Practical Ayurveda is designed to be beginner-friendly and grounded in real life. No Sanskrit dictionary required.

What if I’m already burned out and overwhelmed?

Then you’re in the right place. This isn’t about doing more—it’s about doing less, more intentionally. Let the support tool guide you to one small, impactful shift at a time.

Do I have to keep up with everything?

NOPE. The membership is designed to work for your life—not the other way around. Go at your own pace. Come back when you need it. This is a wellness space without the pressure.

What if I hate it?

You can cancel your monthly membership anytime. There are no refunds since the full library unlocks immediately, but there's no long-term commitment either. Try it for $27 and see how it feels.

Do I get access to Carly?

Yes! I’m active in our private community forum where you can ask questions, share wins, and get personalized support. Plus, I sometimes host surprise workshops and bonus Q&A calls just for members. 🎉

Why is it cheaper to join the membership than to buy a single course?

Because I want to reward the folks who want ongoing support. You get everything I’ve created, all in one place, for a fraction of the cost—plus community and the 24/7 support tool.

Do I get lifetime access?

Your access lasts for as long as you’re a member. Once you cancel, your login to the hub and forum will end—but you’re welcome to download anything you'd like while you're inside.

meet your teacher

Hi, I'm Carly

Ayurveda Health Counselor, mom, and recovering perfectionist.

I didn’t grow up learning how to care for my body or regulate my nervous system. Like a lot of us, I learned how to push through, numb out, and pretend I was fine.

Ayurveda gave me a new way to deal—with my body, my moods, my overwhelm. Not with shame, but with actual tools that make a difference.

Real healing doesn’t happen in some sacred cave—it happens between laundry and late-night snacks. Practical Ayurveda was made for real life.

Member feedback:

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