About the Habit Ayurveda

Ancient wisdom for modern women.

At the Habit, we understand that life is chaotic. There will never be a perfect time to focus on your health & wellness. We're here to help you implement the simple tools & rituals of Ayurvedic philosophy, in the pockets of time available to you now, to bring ease to your days and calm to the chaos. 

 

TAKE STOCK OF YOUR CURRENT EXPERIENCE TO FIND YOUR PERSONALIZED, SIMPLE PATH TO BALANCE

ayurvedic mind + body assessment

The Ayurvedic Mind + Body state assessment focuses on your current state of physical health & wellness, and your current state of emotional well-being, to determine the most effective path to balance for your unique needs.

 
Free Resources

free Workbook

SIMPLE HABITS

FREE assessment

The dosha quiz

ayurveda tips

Our Blog

 
 

 THE EVERYDAY AYURVEDA COURSE

this is what your body's been craving

IT'S TIME FOR YOU TO EMBRACE NATURAL WELL-BEING AND EXPERIENCE WHAT TRUE COMFORT FEELS LIKE

 

Client Testimonials

 
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Hi, I’m Carly

As a practitioner of Ayurveda, I am a student of its teachings, but it does not belong to me.

Being raised in western culture, I was not taught how to care for and love my body. I was conditioned to seek false comforts; alcohol, drugs, sex, shopping, food & pharmaceuticals. I spent a lifetime not knowing myself, or what it means to live in connection to this planet.

This work saved my life. So I invite you to walk this path with me, honoring that we in industrialized countries have much to learn from Indian Ayurvedic, Tantric, Yogic and Buddhist teachings.

 

the simple habits checklist

A free guide to
Ayurvedic living

A free guide to finding your ideal weight, consistent daily energy, relaxed nervous system, and restful, nourishing sleep.