There’s something to be said about healing remedies from your own ecosystem. Eating local, especially from the woods & wilderness provides more than just a boost to the immunity. Wild foods are chock full of "prana". Consciousness. Thriving energy.Read More
The kitchen whispered to me as I watched television. It promised me it had what I needed hidden in it's dark corners.
... the kitchen booty called me. I knew it was a booty call, because as I quietly snuck past the dinner dishes still on the counter… I just felt dirty.
I LOVE the taste of coffee! Every so often I find myself back in it’s dark, bitter flavored arms.
And this week I’m uplevelling my coffee game.
Ayurveda stands on three pillars of health.
The first pillar: AHARA
Also known as your relationship with food.
Let’s rap about it.Read More
It got fancy like a downtown restaurant in my kitchen this week. And in Ayurvedic style, I came up with a concoction to cleanse my bod of Kapha buildup (that slow, congested feeling that comes with spring). The result was something I couldn't not share!Read More
Breakfast literally means to Break your Fast. Nuff said.
In today’s culture, people are often having dinner later, and it’s the main event. AND often we find ourselves eating again past that. Take a sec now and do a little math in your head. Determine how many hours there are between your supper, and breakfast the next day…. Got it? Right on.Read More