BALANCE HORMONES NATURALLY WITH THIS AYURVEDIC HERBAL LATTE
Rituals for Self Healing
Prepare to be obsessed,
because I've got the most delicious herbal latte recipe for you today!
This simple, inexpensive and DELICIOUS herbal latte includes four key herbs for balancing stress and reproductive hormones (and also... coffee).
This latte is a game changer for your daily supplementation. Buh-bye plastic bottle of pills you keep forgetting to take - there's a far more delicious habit in town.
The ingredients are easy to source and and it's so easy to make! This one has become a staple in my morning routine.
The key ingredients include:
Shatavari - Translated as "she with the strength for 100 husbands", this adaptogenic herb has been used for centuries to bring balance to female reproductive hormones, and ease to the nervous system.
Gotu Kola - A wonderful mental clarifier and lymphatic cleanser, this is perfect for when you feel foggy in the mind and stagnant in the body.
Kapikacchu - Long seen for it's benefits as a plant based aphrodisiac, this herb is used to calm the nerves and open you up to bliss.
Rose - YES! You can eat roses (food grade ones), and they are so sweet and grounding. Known as the "mother of all plants", rose brings about feelings of being supported, and increases our loving approach to life.
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To more loving days ahead,
Carly
p.s - Want to build your own herbal apothecary? Yes, you do. Click here to learn more about The Habit's At-Home Apothecary Toolkit.