Learn the common symptoms of imbalance that show up for your inherent body type, that might attribute to unwanted weight gain or loss.
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Woof. Last week sucked.
COVID hit our house, and - just like with every other virus - the kids got sick for a couple of days, and then fully better (and back to being loud and messy) just in time for me to get it.
Here are 2 things I focused on, that made a HUGE difference in my energy levels, sleep quality, and overall feeling of being sick.
Warning - The answer to all of life’s questions lies in this blog.
Feeling snack’ish? Golden milk.
Inflamed? Golden milk.
Digestive upset? Golden milk.
Needing a warm embrace? Golden milk.
See what I mean?
Insomnia is a common symptom of vata imbalance, and often shows up alongside other indicators of a more serious health problem. Here are 5 tips to bring back restful sleep.
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Have you tried intermittent fasting? Fasting has long been used in Ayurveda to bring balance to the body and mind, improve sleep and increase energy levels. But all the new science and specific details on “how to do it just right” can be confusing, and overwhelming.
There’s a super simple way to get you on track and experiencing the benefits of fasting. Read on for details…
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As an Ayurvedic health counselor I like to give my clients options for how they take their supplements. Why buy another plastic bottle of pills (that’ll surely end up expired at the back of your supplement cupboard), when you can take your daily herbs in the form of a delicious latte, or even …. chocolate?
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Prepare to be obsessed, because I've got the most delicious herbal latte recipe for you today!
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After 33 years, I finally got to know myself, and what I actually wanted.
And then it hit me;
Yogic philosophy is a WICKED way to Manifest your dreams.
I’m longing for that “capsule wardrobe”. The curated selection of items of fine quality that all match each other and make me feel #easyglam (like I look fabulous, and also like I just tossed it on).
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It took me a long time to wrap my head around yoni steaming. I learned about it many years ago and it went like this:
Step 1 - google what a yoni is.
Step 2 - google yoni steaming.
Step three - dismiss it as some woo woo bullsh*t and carry on.
Oh if I could reach back to my twenty-eight year old self and embrace her in some real self care practices! But alas, she was too busy “self-caring” with wine and deep gossip sessions.
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The shift worker,
the 55 hours a week worker,
the single mom,
the woman with the husband out of town,the woman with a mile-long to do list,
the many many women who just have so much on their plates that they just “can’t even deal”.
What can we do to get some freaking rest?! Here’s two SIMPLE tips.
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