This week has been… well… irritating.
My kids are cranky.
My husband is short tempered.
My neighbors are telling me about their cranky kids and impatient selves.
Even with my morning self care and exercise routine dialed in, I can feel my fuse is short too.
Read MoreToday’s video topic probably isn’t surprising. I’m talking about CORONAVIRUS.
… or any other virus really,
and more specifically, how to boost your immunity to avoid them.
I could go on about the benefits of each of these practices in detail, but here’s the point:
You can't escape from stress (ESPECIALLY if you want to keep growing in this life!),
but you CAN find easy means of reducing it.
I don’t care if you tell me it’s too early -
And I’m STOKED to share one of my favorite early spring practices with you in today’s video.
Read MoreWhen making your decisions on the daily, you want to check in with these five words. If what you’re considering doing checks off the boxes for how you want to show up in this life... that's a heck yes my friend.
Read MoreIndeed, creating rituals around your self care can almost feel like a religious act, because it’s a universal act of love.
Read MoreIn the Ayurveda world, we step beyond the I AM Statements and English intention statements(which in their own right are indeed powerful practices!!)
... and into the ancient tradition of singing to hindu gods and goddesses.
And oh my dear, you can feel the difference.
Read MoreWhen we take action from an intention of KRIYA, we make decisions for the highest good.
We take actions that SERVE our FUTURE SELVES.
One of these things, is mediation.
Which, FYI, has the same immediate benefit on the nervous system as a glass of wine
.... except you get to keep your sex drive ;)
Read MoreThat’s very honestly how I felt this morning when I reached into the freezer to grab my lunch, only to find the glass jar had shattered from the cold.
Read MoreAyurveda interprets our world through the lens of five elements – ether (space), air, fire, water and earth. You, my gorgeous human, are a unique combination of all of them, but naturally express some more than others. It’s the way you were born.
Take this quiz to tap into your inner Ayurvedic Goddess, and learn more about letting her shine.
Ayurveda teaches us that there are three gunas, or “qualities” always present, in all beings and objects surrounding us, but they vary in their relative amounts.
Today’s mini video lesson dives into the qualities of the three gunas, or three states of being. Wanna know which is predominant for you? Take this quiz!
SURE, I'm into moon rituals. Not because I fell in love with wicca after watching The Craft when I was 12 (I did though).
For me, and many others, the cycles of the moon serve as a great reminder to check in with the person I really want to be, in this one and only life.
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