Using what you value to create the perfect Ayurvedic routine

Using Your Core Values to Create Perfect Days

Today in the Everyday Ayurveda Course we talked about CORE VALUES, and it was so awesome that I made a video for you about it (click here to check it out!):



Now you might be thinking.... What do core values have to do with Ayurveda?

In a word: EVERYTHING.

​

Here's the thing: Ayurveda gives us sooooo many recommendations for daily actions for whole body well-being.

  • Movements

  • Tools to use

  • Herbs to take

  • Breathing practices

  • Oils

  • Dietary suggestions + meal spacing recommendations

So many, that literally nobody has time to implement all of them (though I have tried and will continue to try).


So, how do you choose what's going to work for you? (aka what to implement that will make your life feel easier and less chaotic not harder and more time consuming)

First of all, in the Everyday Ayurveda Course, we learn about our Dosha, or Ayurvedic mind body type, and any imbalances that might be showing up for us.

Understanding this can help you narrow the list of what's going to be beneficial... but it'll still be a long list.


So I want to make sure that my course members are starting with the things they will likely actually enjoy. 
And we figure out what those things will be, 
by first figuring out EXACTLY what an enjoyable life looks like to them.


Insert the Core Values exercise.

In this exercise, you'll dial in 5 words that describe how you want your life to look + feel. WHAT A GIFT THIS IS my friends!!

Hop into today's video for three powerful questions to help you define your values, then pop down here to check out a list of common words to choose from:

ayurveda-core-values-daily-routine

This list becomes a super quick way to check in with yourself in making any kind of decision;

"should I add this to my morning routine"

"should I go to that party"

"should I take that job"

If it checks off the boxes for how you want to show up in this life... that's a heck yes my friend.

Check out today's video and let me know: 

What are your 5 core values, and how do you love to exemplify them in your daily life?​

xo C

p.s - If all that talk about Doshas and Ayurvedic mind body types had you like “whatamImissinghere”… pop over here and take my Dosha Quiz to learn a little more about yourself through the lens of ayurveda :)

 
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Carly BanksComment