As a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
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As a formerly (self-appointed) thriving human who thought she was “doing everything right”, I’m on a mission to share my experience of chronic illness.
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I've never known what the show is about, or anything about the lives of this family.
But recently a friend brought up an episode over coffee - the one where Kourtney and Travis do an Ayurvedic detox.
… k I’m interested.
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Pause with me for a moment, and imagine a world where each man, woman and child is offered these teachings from youth?
What might be different about this world?
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Must there be shame + guilt embedded in everything we do??
Ayurveda helps us reach our goals without priority shaming, forcing, or guilt-tripping yourself.
Learn the common symptoms of imbalance that show up for your inherent body type, that might attribute to unwanted weight gain or loss.
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Woof. Last week sucked.
COVID hit our house, and - just like with every other virus - the kids got sick for a couple of days, and then fully better (and back to being loud and messy) just in time for me to get it.
Here are 2 things I focused on, that made a HUGE difference in my energy levels, sleep quality, and overall feeling of being sick.
Warning - The answer to all of life’s questions lies in this blog.
Feeling snack’ish? Golden milk.
Inflamed? Golden milk.
Digestive upset? Golden milk.
Needing a warm embrace? Golden milk.
See what I mean?
Insomnia is a common symptom of vata imbalance, and often shows up alongside other indicators of a more serious health problem. Here are 5 tips to bring back restful sleep.
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Have you tried intermittent fasting? Fasting has long been used in Ayurveda to bring balance to the body and mind, improve sleep and increase energy levels. But all the new science and specific details on “how to do it just right” can be confusing, and overwhelming.
There’s a super simple way to get you on track and experiencing the benefits of fasting. Read on for details…
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As an Ayurvedic health counselor I like to give my clients options for how they take their supplements. Why buy another plastic bottle of pills (that’ll surely end up expired at the back of your supplement cupboard), when you can take your daily herbs in the form of a delicious latte, or even …. chocolate?
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