It got fancy like a downtown restaurant in my kitchen this week. And in Ayurvedic style, I came up with a concoction to cleanse my bod of Kapha buildup (that slow, congested feeling that comes with spring). The result was something I couldn't not share!
Read MoreLike increases like. The more you eat of something, the more you’ll want it. In a 3 day juice cleanse, you’re positively assaulting your taste buds with fresh, bitter, astringent, naturally sweet and sour flavors that a bag of cool ranch doritos couldn’t hold a candle to. You’re crowding out the bad foods, by offering soooooo many good ones. The result, in my experience, has been a renewed taste for all things healthy and crisp.
Read More"I had no idea who I was, besides being an angry working mom. And I believed I was that. I hated spending time with my kids because they just felt like work. On my days off with them I couldn’t wait until bedtime. I was crying all the time and yelling at my kids for just being silly. I ended up in the hospital due to having a mental breakdown and panicking."
Breakfast literally means to Break your Fast.
In today’s culture, people are often having dinner later, and it’s the main event. AND often we find ourselves eating again past that. Take a sec now and do a little math in your head. Determine how many hours there are between your supper, and breakfast the next day…. Got it? Right on.
Read MoreThere was a big divide and disconnect from the person I used to be, the person I wanted to be and the person that I currently was. It was clear I wanted to change the way I felt about myself and about life in general. It seemed like quite the stretch, but I was committed to trying. And desperate to figure out who the real me was. Or could be...
Read MoreIt’s around this time of year when I find myself in the same headspace of many:
Over winter; Ready for Spring. I'm ready to step out of my cave, deeply breathe the fresh spring air, and step into a brighter, shinier, NEW version of me. I need to shake off. Clean up. DECLUTTER....
Read MoreVLOG - The Unbalanced Mompreneur - Where Putting Your Business First Will Get You
Read MoreIt was going to be such a great day. And now here you lie, feeling like a failure for not taking care of yourself/ your business / your kids / whatever else the way you wanted to.
I am so blessed to share this story, submitted by one of The Habit's tribe members about her experience with 11 Weeks to the Real You...
Read MoreIt sounds like a crazy claim. I know. After years - a lifetime - of migraine pain:
I cured myself of migraines.
Since the age of 12 I experienced the horrible pain of migraine headaches. And not the once in awhile aura type quick migraines. I’m talking the 3 day long, nauseating pain migraines. I’m talking the migraines that wouldn’t go away unless I took the adult prescription drugs....
Read MoreSometimes we just self sabotage.
It’s in the water. We are living in a culture that celebrates it. It’s funny to fail. And you know what? In a weird way, sometimes it gives us comfort....
Read More
