I am so blessed to share this story, submitted by one of The Habit's tribe members about her experience with 11 Weeks to the Real You...
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It sounds like a crazy claim. I know. After years - a lifetime - of migraine pain:
I cured myself of migraines.
Since the age of 12 I experienced the horrible pain of migraine headaches. And not the once in awhile aura type quick migraines. I’m talking the 3 day long, nauseating pain migraines. I’m talking the migraines that wouldn’t go away unless I took the adult prescription drugs....
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Sometimes we just self sabotage.
It’s in the water. We are living in a culture that celebrates it. It’s funny to fail. And you know what? In a weird way, sometimes it gives us comfort....
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In a flurry of over working and not paying attention to the requirement of daily calm and movement, my energy found it's way out through a large bag of Doritos last night...
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The thing is, people say it takes 21 days to make or break a habit. How convenient that this detox was 21 days! Unfortunately for all of us,
that’s Bullsh*t....
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Here I am, Day 8 of my first Ayurvedic detox. I made it a week! And what a week it’s been. I’ve purged you guys. And I'm not talking about my stomach…. It’s everything. So much emotions. SO MUCH....
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Today marks the beginning of my first three week journey into an Ayurvedic detox. Now I should preface all this by saying that I have never done a detox nor have I ever regarded them as being useful or good for your body…. Seemed pretty useless to me. But here’s what I’ve learned:
A true detox goes much deeper than diet....
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It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at 2am…
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I am embarrassed to admit it. Not only to the world but to myself. To acknowledge my truth; to label it:
I. Am. A. Quitter.
The number of things I’ve quit before accomplishing is laughable.
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“I can’t stop thinking” – This is a full on message that meditation is what your body sorely needs. Overthinking is merely a habit, just like all the others things we do in a day. But it is 100% possible to retrain your brain to not only settle into silence, but to LOVE it.
This week we're talking about slowing things down and taking time to breathe, and the tiny steps you can take to succeed.
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'Moon Time’, ‘Menstrual Cycle’, ‘Period’. A rose by any other name would still suck, right?
All my adult life, I have loathed my period. A time of emotional upheaval, uncertainty, distress. Inability to communicate with candor and care. Inability to ask for what I need without my partner giving me that look of “It’s that time of the month again isn’t it?”. Of course it is, and I’m so frustrated that I can’t be normal right now!!
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