As a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
Read More
As a formerly (self-appointed) thriving human who thought she was “doing everything right”, I’m on a mission to share my experience of chronic illness.
Read More
I've never known what the show is about, or anything about the lives of this family.
But recently a friend brought up an episode over coffee - the one where Kourtney and Travis do an Ayurvedic detox.
… k I’m interested.
Read More
Pause with me for a moment, and imagine a world where each man, woman and child is offered these teachings from youth?
What might be different about this world?
Read More
Must there be shame + guilt embedded in everything we do??
Ayurveda helps us reach our goals without priority shaming, forcing, or guilt-tripping yourself.
Learn the common symptoms of imbalance that show up for your inherent body type, that might attribute to unwanted weight gain or loss.
Read More
The welcome bags featured a sealed single serving massive pickle.
They served pickle cupcakes.
There were pickles in the champagne.
There were pickles break dancing in the lobby (people dressed as pickles that is).
It was a very pickle forward conference.
Read More
You don’t think about how fast time goes, and how much can change in that time, until you take part in a 12-week course like this. I’ve learned 10 life-changing habits and every week have committed time to break open my heart, work on loving it again and helping it grow and heal.
Every Tuesday, I allowed myself 1.5 hours for my personal growth.
Tuesday nights quickly became my favorite day of the week.
“I think we all need to get away sometimes. To feel the sun on our faces, to feel mother earth vibrating through us, to sit in silence with ourselves, and to connect to other women who are on the same journey of radical self-care. Not only did this retreat give me these gifts, it also showed me when I consciously practice implementing the habits Carly has taught us, it’s not only possible, it’s simple.”
Read More
“This situation has nothing to do with you.”
Wiser words aren’t often said. Yet when they are spoken, they’re received with disbelief. Do you ever assume someone’s talking about you, upset with you, or holding an expectation of you that you somehow didn’t get the memo on and now are failing to fulfill? Sure. Me too.
Read More
Before I do anything for myself, even writing this blog post, I’ve scrolled on Instagram first, watched all the Instagram stories, then I went on Facebook, scrolled, then switched back to Instagram again. It's a never ending cycle that I HATE but won't stop...
Read More