Posts in Self Love
DON'T TAKE IT PERSONAL - A QUICK PRACTICE

“This situation has nothing to do with you.”

Wiser words aren’t often said. Yet when they are spoken, they’re received with disbelief. Do you ever assume someone’s talking about you, upset with you, or holding an expectation of you that you somehow didn’t get the memo on and now are failing to fulfill? Sure. Me too.

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Self LoveCarly BanksComment
The Habit - Sara's Story

"I had no idea who I was, besides being an angry working mom. And I believed I was that. I hated spending time with my kids because they just felt like work. On my days off with them I couldn’t wait until bedtime. I was crying all the time and yelling at my kids for just being silly. I ended up in the hospital due to having a mental breakdown and panicking."  

I didn’t want to be living my life.

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the Journey to Self Love - K Eileen’s Story

There was a big divide and disconnect from the person I used to be, the person I wanted to be and the person that I currently was. It was clear I wanted to change the way I felt about myself and about life in general. It seemed like quite the stretch, but I was committed to trying. And desperate to figure out who the real me was. Or could be...

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THE HABIT - SPRING CLEANING

It’s around this time of year when I find myself in the same headspace of many: 

Over it.

Over winter; Ready for Spring. I'm ready to step out of my cave, deeply breathe the fresh spring air, and step into a brighter, shinier, NEW version of me. I need to shake off. Clean up. DECLUTTER....

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