AUDIO FILE - “It doesn't make sense to ask yourself how life would be different if you were skinny. It makes sense to ask yourself how your life would be different if you felt vibrant, had consistent energy, and showed up to each day of your life as the best version of yourself"
Read MoreFestival Season is upon us.
Most unfortunately... this mama ain't headed to no festivals this year.
My reason for picking up these bad boys is far less cool. Although, from a scientific standpoint, perhaps one of the coolest things you could do.
Read MoreBreakfast literally means to Break your Fast.
In today’s culture, people are often having dinner later, and it’s the main event. AND often we find ourselves eating again past that. Take a sec now and do a little math in your head. Determine how many hours there are between your supper, and breakfast the next day…. Got it? Right on.
Read MoreThe thing is, people say it takes 21 days to make or break a habit. How convenient that this detox was 21 days! Unfortunately for all of us,
Here I am, Day 8 of my first Ayurvedic detox. I made it a week! And what a week it’s been. I’ve purged you guys. And I'm not talking about my stomach…. It’s everything. So much emotions. SO MUCH....
Read MoreToday marks the beginning of my first three week journey into an Ayurvedic detox. Now I should preface all this by saying that I have never done a detox nor have I ever regarded them as being useful or good for your body…. Seemed pretty useless to me. But here’s what I’ve learned:
A true detox goes much deeper than diet....
Read MoreIt’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at 2am…
Read More“I can’t stop thinking” – This is a full on message that meditation is what your body sorely needs. Overthinking is merely a habit, just like all the others things we do in a day. But it is 100% possible to retrain your brain to not only settle into silence, but to LOVE it.
This week we're talking about slowing things down and taking time to breathe, and the tiny steps you can take to succeed.
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