CHANGE YOUR LIFE WITH INTERMITTENT MOVEMENT
I can't even describe how much better I feel.
I'm all for habit stacking - so pop in your earbuds and listen to this 25 minute talk on the many many benefits of something that has totally changed how I feel, in mind, body and spirit.
What you'll hear:
How to set your goals based on how you WANT TO FEEL, not how you want to look.
How are we different from our monkey ancestors?
Ask yourself, how many movement breaks do you take in a day?
My NUMBER ONE recommendation to jump start your day
#fulltruth - "I have not worked out for longer than 7 minutes at one time... like ever."
This small habit shift has played a huge part in the big, permanent changes I've experienced in the last 2 years. Check it out and let me know; How are you going to jump start your energy today?