Pause with me for a moment, and imagine a world where each man, woman and child is offered these teachings from youth?
What might be different about this world?
Read More
Must there be shame + guilt embedded in everything we do??
Ayurveda helps us reach our goals without priority shaming, forcing, or guilt-tripping yourself.
Learn the common symptoms of imbalance that show up for your inherent body type, that might attribute to unwanted weight gain or loss.
Read More
Woof. Last week sucked.
COVID hit our house, and - just like with every other virus - the kids got sick for a couple of days, and then fully better (and back to being loud and messy) just in time for me to get it.
Here are 2 things I focused on, that made a HUGE difference in my energy levels, sleep quality, and overall feeling of being sick.
Warning - The answer to all of life’s questions lies in this blog.
Feeling snack’ish? Golden milk.
Inflamed? Golden milk.
Digestive upset? Golden milk.
Needing a warm embrace? Golden milk.
See what I mean?
Ayurveda teaches us that there are three gunas, or “qualities” always present, in all beings and objects surrounding us, but they vary in their relative amounts.
Today’s mini video lesson dives into the qualities of the three gunas, or three states of being. Wanna know which is predominant for you? Take this quiz!
We waste SO MUCH TIME being sad or resentful or angry about stuff we can do nothing about, while overlooking many many energy leaks in our personal lives. Time to call them out, and let them go…
Read More
The sad fact is that our culture has created a sleepless monster you guys.
Read More
Ayurveda stands on three pillars of health.
The first pillar: AHARA
Also known as your relationship with food.
Let’s rap about it.
Read More
AUDIO FILE - “It doesn't make sense to ask yourself how life would be different if you were skinny. It makes sense to ask yourself how your life would be different if you felt vibrant, had consistent energy, and showed up to each day of your life as the best version of yourself"
Read More
Festival Season is upon us.
Most unfortunately... this mama ain't headed to no festivals this year.
My reason for picking up these bad boys is far less cool. Although, from a scientific standpoint, perhaps one of the coolest things you could do.
Read More
Breakfast literally means to Break your Fast.
In today’s culture, people are often having dinner later, and it’s the main event. AND often we find ourselves eating again past that. Take a sec now and do a little math in your head. Determine how many hours there are between your supper, and breakfast the next day…. Got it? Right on.
Read More