PAM - School - The Habit Ayurveda

Posts in Video Lesson

Understanding your Dosha

Understanding your Dosha

Practical tools for your unique balance

Guide, Video LessonSteffanie MackieMarch 15, 2024Comment

The Proper Way to Fast

The Proper Way to Fast

and how to get started

Workbook, Video Lesson, Guided VisualizationSteffanie MackieMarch 13, 2024Comment

Restorative Sleep

Restorative Sleep

How to sleep deeply and wake rested

Video Lesson, WorkbookSteffanie MackieMarch 4, 2024Comment