Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance
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Foods to favour + avoid for your body type/current digestive health
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Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset
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Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider
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Find the simple tools for your perfect day, customized to fit your current schedule
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Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all
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Assess your skin type and conditions, discover healing kitchen ingredients, and explore natural recipes for face masks and cleansers tailored to your dosha—all while learning the benefits of skipping chemical skincare.
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Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas
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