PAM - School - The Habit Ayurveda

Posts in Workbook

Ayurvedic Psychology

Ayurvedic Psychology

Understanding your mind through the lens of Ayurveda

Workbook, Video Lessons, TemplatesSteffanie MackieMarch 22, 2024Comment

Room to Breathe

Room to Breathe

How to find your zen, without a meditation practice

Video Lessons, Guided Meditation, WorkbookSteffanie MackieMarch 19, 2024Comment

The Proper Way to Fast

The Proper Way to Fast

and how to get started

Workbook, Video Lesson, Guided VisualizationSteffanie MackieMarch 13, 2024Comment

Restorative Sleep

Restorative Sleep

How to sleep deeply and wake rested

Video Lesson, WorkbookSteffanie MackieMarch 4, 2024Comment