You’ve imagined a life that feels calm, steady, and truly yours. A life that feels lighter, brighter, and effortless. Imagine waking up to small practices that ignite the golden glow of a yogi - no yoga mat or hour in meditation required. Your Zen life is so much easier than that.
Originating in India over 5,000 years ago, Ayurveda is literally translated as “self knowledge”. It teaches you how your body functions, and the simple self-care techniques that keep your body functioning well.
These daily practices feel easy and natural—making healthy habits that stick. Ayurveda gives you the SKILLS, and SIMPLE daily tools, for a lifetime of mental and physical clarity.
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“do it... Thank me later…”
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“It's well worth joining for, as you will discover more about yourself than you ever thought.”
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“You will feel validated in where you are feeling out of balance in your life. Carly is a great teacher and describes everything in an easy-to-understand way.”
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“I have an overwhelming feeling of warmth and caring and love, which makes me want to take better care of myself and share this knowledge with my daughters.”
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“A lesson in how to love yourself without feeling selfish.”
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“It helps me feel okay about being where I am and so hopeful about actually loving my life instead of changing it completely!”
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“Enlightening, informative and practical. It makes you want to dive into ayurveda. I experienced a shift in perspective in a very short time”
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“Very clear and concise with practical examples given and with simplicity at its heart.”
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“I think Ayurveda is what I’ve been looking for all this time”
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“Ayurveda it has always seemed like a lot/ overwhelming to learn. This really breaks it down to help me understand and apply”
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“A lot of uncertainty disappeared for me from the beginning. It’s easy and understandable so no worry of wasting time on something hard to implement or follow.”
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“Essential teachings for living a healthy, fulfilled life”
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“I love that there are such simple answers to the whole constellation of things I’m struggling with right now, emotional and physical, and how it is all connected.”
Here’s a snapshot of the simple guides and transformative programs you’ll find inside the Practical Ayurveda school hub and live community. Our content isn’t just about learning Ayurveda; it's crafted to help you weave these teachings seamlessly into your everyday life..
Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all
Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance
Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.
Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset
Perform luxurious spa practices at home for decreased inflammation, improved complexion, relaxed nerves and restorative sleep
Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider
Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra
Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health
Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.
Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones
Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas
Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door
Our library of 10+ mini-guides, workshops, and programs and is growing each month!
Go over the varied content, type of content, why its valuable and how long is accessible for with the membership. Plus, we add more content monthly!
Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all
Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance
Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.
Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset
Perform luxurious spa practices at home for decreased inflammation, improved complexion, relaxed nerves and restorative sleep
Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider
Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra
Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health
Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.
Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones
Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas
Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door
Forget the mile long list of things you “should” be doing for your health, in favor of minutes-long morning, midday and evening routines that check off all the boxes.
How is it that we're completely exhausted, yet also have insomnia? Wave buh-bye to feeling wired & tired with centuries old, simple tools for restful sleep.
Movement isn't about getting "jacked". Find daily movement practices that fit your schedule and make your body happy.
Put an end to your habit of putting yourself on the back-burner to the point of burnout.
When you join the Practical Ayurveda community this weekend, you’ll also be gifted with 2 nourishing Ayurvedic self-care guides that are perfect for this season.
In this guide, you’ll find 15 transformative ways to use castor oil—whether you want to enjoy a weekend hair treatment for strength and shine, soothe monthly cramping with a warming abdominal pack, or fight seasonal allergies through nasal oiling. With step-by-step instructions, it’s your go-to resource for incorporating this versatile oil into your life.
Find the herbs that bring calm to your mind and vibrance to your skin. Make luxurious poultices, infused oil/massage treatments, bath soaks, marma point therapy, tea blends, and medicinal concoctions. Learn the simple steps to performing a variety of Vedic treatments at home any time, that cost hundreds from a practitioner.
When you sign up for the year, you get 2 months free - PLUS! - This weekend only you'll save another $50 with the coupon code 50OFF.
I’m here to do this work with you.
As a practitioner of Ayurveda, I am a student of its teachings, but it does not belong to me.
Being raised in western culture, I was not taught how to care for and love my body. I was conditioned to seek false comforts; alcohol, drugs, sex, shopping, food & pharmaceuticals. I spent a lifetime not knowing myself. Avoiding myself.
This work brought me home to my own body. So I invite you to walk this path and learn with me.
While Practical Ayurveda is not a one-to-one support program, the value of one-to-one feedback is undeniable, which is why Carly offers two types of feedback support:
Live calls are held every two weeks to help clarify any questions, and keep you moving forward. You can join us live on the call, or have the option to submit questions via an anonymous form if it makes you more comfortable (because sometimes we have diarrhea, candida, itchy rashes or uncomfortable bloating. We can normalize talking about these issues, without naming ourselves).
In between calls have your questions answered inside our private Facebook group. This is a thriving community of members walking the same path. You'll find encouragement, quick tips, and inspiration, and our community members are incredibly supportive and compassionate.
Here’s what Practical Ayurveda students have to say
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It’s the kindest group I’ve ever been a part of (and the only group I’ve ever felt comfortable to be myself in).
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This is my first week and this group has already changed me.
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It’s a special something we have here in this group. I’ve never been this vulnerable and open before, but this space is just so full of support.
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This is so much more informative and action-oriented than the info I’m getting from my doctor.
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It feels so good to be in a routine. I feel lighter, more rested, healthier, and happier!!!
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I have joined other groups in the past (even some by individuals local to me) and I have never experienced this level of involvement.
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I never would have made this change if not for Everyday Ayurveda
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I simply don’t see a day when I would regret my decision to step into this journey
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This has been such an uplifting and amazing experience as it has given me the supportive push I needed to focus on myself and improve my lifestyle. It's the best thing I've done in a long long while.
If you’ve been on the fence about joining Practical Ayurveda, now’s the perfect time to say yes. The membership doors are closing until 2025; this is the last time we’ll offer it this year!
Flip through the stories of our members
Ayurveda has been calling me for years and although I have dabbled in trying to learn it myself, I have always been unsuccessful at sticking with it. About 2 years ago, I heard about Carly’s program and something inside me was truly peaked. Fast forward 2 years, lots of stress, lots of using food to numb emotions and an opportunity to do the 10 day detox was came into my world. Although I didn’t follow it religiously, it was truly shifting! AND!!!! It was one of the first times in my life when it came to food, nutrition, and self care that I was compassionate with myself even when not following the plan fully.
Carly’s style and approach to teaching, the community that was created and the accountability was a No brainer for me to know that this is what I truly need and have been asking for in my life!
I’m super grateful to be here and be on this journey with all of you
I have been diagnosed with chronic pain, fibromyalgia, chronic fatigue, depression, anxiety, emotional disregulation disorder, PTSD, and 30 years of binge eating disorder. I had tried multiple pharmaceuticals, physio, chiro, massage, acupuncture, cupping, exercise programs, elimination diets, therapy, blood analysis, DNA health testing. Some of these helped a bit but nothing really got to the root of the problem.
So far I have completed four modules of Everyday Ayurveda, and the results are life changing.
I’ve reduced my pain medication, am sleeping restfully and waking with way more energy.
I am partaking in daily self-care and self-love practices. My mind is clearer, and I am able to respond to challenges rather than being reactive. I’ve released over 20 pounds and that’s the least interesting change that has happened. Now I actually do not believe I have half of the diagnoses that Dr’s have given me. After almost a lifetime of binging, I no longer have the urge to do so. A year ago I did not want to be here, and now I am excited to see where my life leads! This course is the best gift I have ever given myself, and it is the gift that keeps on giving!
I have been searching for the right word to properly express my invaluable experience with Carly and the Habit. The one word that leaps out to me is ‘transformational’
I have overcome many of my mind doubts and fears and for the first time I can see without distraction what I really want and with clarity how I feel. I’m seeing a total polarity to what my life looked like. Never again will I believe I cannot achieve.
The lessons and teachings are well laid out in this program; you can go at your own pace and take the time you need. I’m a ridiculously slow learner so for me it has been a total breath of fresh air - I believe it is no coincidence that I stumbled across Everyday Ayurveda, It came at a time in my life where I wanted to make a big change but I just didn’t know how. So, if you’re on the fence and you’re not sure – Trust me, make the leap. It might be the best thing you do! Life knows exactly what you need when you need it and maybe you just need Everyday Ayurveda.
Sending the biggest love humanly possible. Thank you Carly
I decided to join Carly Banks’ Everyday Ayurveda course when I got fed up with having digestion issues. I had tried specific diets and treatments, but nothing seemed to work. Signing up was one of the best decisions I’ve ever made.
I’ve done a lot of personal development over the years, and Carly’s approach fit seamlessly with my other beliefs and actions. Her content was relatable and easy to incorporate.
A few small lifestyle changes resulted in a loss of 16 pounds in 3 weeks. This has been a bonus. The real win is that my digestion is returning to normal. It took me awhile to figure it out, but with Carly’s help, I now feel amazing.
My body continues to respond favorably to being treated with more respect. It continues to shed weight that it doesn’t need.
There is lots of room for individual choice with this program. It’s not a one size fits all solution. You can find what works best for you, aided by Carly, her team, and the support of a wonderful Facebook group.
I continue to incorporate many of the habits into my life and suspect that they are here to stay.
"I have tried many things over the years to "feel better" - physically, mentally, emotionally, spiritually - and never before has any technique really stuck. Carly has presented her course material in a way that breaks down new healthy, self-loving habits into small, digestible parts that can be easily incorporated into any lifestyle over time, no matter how busy or overwhelmed you may feel right now. Since starting the course two months ago, I already feel more rested, balanced, healthy, active, joyful and centered - a sharp contrast to my former angry, flustered, anxious, burnt-out self!
So to every woman who is saying those unkind words to herself in the mirror, who feels like they are not "enough", who is living like anything less than the true goddess that they are ... this course is for you. I promise you are MORE THAN enough, and you deserve to discover that!
Carly is a knowledgeable, hilarious, relatable, kind, brilliant soul who can help you discover that beautiful true "self" that has been there all along. Carly, thank you for sharing your gifts with the world, and for changing my life!"
Unfortunately, the way holistic health practitioners often meet with clients is based on the Western medical model of care:
Book an appointment when you feel not great
Receive a list of recommendations. A good natural health practitioner will provide you with more suggestions than just herbal supplementation
Go away and try to implement these things on your own, feeling unsure of when or why, or for how long
Stop taking the supplements after a week
Make another appointment when you’re feeling not great again (or don’t because, unlike a visit to your GP, this isn’t covered by your insurance)
Instead of assessing your issues and prescribing change, I want to put your well-being into your own hands, and give you the education to assess your own needs.
Practical Ayurveda gives you the tools, and teaches you to implement them as needed, WHEN needed, for whole body health daily.
With monthly enrollment, there's no commitment. You'll be reminded monthly upon invoicing and can cancel at any time :)
Affordable Monthly Payments
Simple, actionable lessons
Monthly guides and workshops
A supportive, thriving community
The average Ayurvedic consultation costs $150 and includes no follow up, resources or support. With the year-long membership, you'll have a practitioner in your pocket for the next year. Ask questions and get tailored support any time in our private and safe community.
THIS WEEKEND ONLY - SAVE $50 ON YOUR YEAR ENROLLMENT WITH THE CODE 50OFF AT CHECKOUT
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“I’m telling my therapist these little tools make so much sense.”
Kate