“I can’t stop thinking” – This is a full on message that meditation is what your body sorely needs. Overthinking is merely a habit, just like all the others things we do in a day. But it is 100% possible to retrain your brain to not only settle into silence, but to LOVE it.
This week we're talking about slowing things down and taking time to breathe, and the tiny steps you can take to succeed.
Read More'Moon Time’, ‘Menstrual Cycle’, ‘Period’. A rose by any other name would still suck, right?
All my adult life, I have loathed my period. A time of emotional upheaval, uncertainty, distress. Inability to communicate with candor and care. Inability to ask for what I need without my partner giving me that look of “It’s that time of the month again isn’t it?”. Of course it is, and I’m so frustrated that I can’t be normal right now!!
Read MoreIf you’re reading this post, chances are, you or someone you know is coming to the bitter end of maternity leave. Oh Mama, I Empathize...
Read MoreSometimes Karma has a way of kicking us in the ass when we're not listening. This week I'll share a story of how an unfortunate incident has wielded more positive results than I could've dreamed.
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