As a lifelong overachiever, acceptance seeker, people pleaser trained to “be my best self”, I was addicted to doing. I overrode my nervous system, trying to “solve for x”.
Which was useless, because “x” was my nervous system.
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As a formerly (self-appointed) thriving human who thought she was “doing everything right”, I’m on a mission to share my experience of chronic illness.
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Insomnia is a common symptom of vata imbalance, and often shows up alongside other indicators of a more serious health problem. Here are 5 tips to bring back restful sleep.
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