FALL 10-DAY AYURVEDIC RESET with The Habit
The 10 days your body has been asking for
Does it feel like you’re all over the place?
The world is wild right now, and there are endless little treats & distractions that help us feel okay with not being okay. But after a while... it stops feeling helpful, and we just feel gross.
Signs you need a reset
- - Waking up groggy & grouchy
- - Too attached to sugar & snacks
- - Lacking patience & feeling reactive
- - Overwhelmed with life
- - Generally feeling like SH&T
RESET CONSTANT cravings
Crowd out heavy, brain-fog-inducing foods with 10 days of dense vitamins and minerals that remind you what your body’s supposed to feel like
Stop overstimulating
Our culture has reached peak overconsumption mode: constant overeating with all of our senses - too much food, too many screens, too much noise in the background of every moment of our lives. Take a break
Create better habits
Come back feeling more like yourself than you have in a while, with daily light cleansing practices you can use year-round to help keep it that way
IT'S TIME to hit the reset button
The 10-day reset is designed to bring you back to restful sleep, energy that lasts from the morning until bedtime, a fog-free brain, and a happy gut with healthy poops. Let's get you back to feeling like yourself.
What you get:
- 40+ recipes, from cozy fall meals to homemade Ayurvedic chocolates. Yes, there's chocolate
- Meal plans and grocery lists so you can skip the guesswork
- Learn how to use everyday herbs, spices & teas to give your digestion a little extra love
- 1–3 minute practices to try on your mornings, your evenings, and your overstimulated nervous system.
- 4 LIVE Q&As with Carly, plus a private community to keep you company through all 10 days.
This is your chance
slow down, turn down the ‘noise’ in life & stop with the ‘excess everything’
OUR CULTURE IS OVER-STIMULATED BY MORE THAN JUST FOOD.
A 10-day Ayurvedic cleanse gives you some well-deserved space to reflect on the parts of your life that could use a little pruning.
Ayurveda teaches us that sometimes the best thing we can do for ourselves is do LESS, have LESS, and take in LESS through all five senses.
Less food, less noise, less stimulation, less of everything that's been demanding your attention.
And for the first time in a long time, you might find yourself feeling a whole lot less overwhelmed.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I was run down, low on energy and mental clarity. I needed to hit reset.
This program was exactly what I needed.
- Holly M
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This has been such an uplifting and amazing experience as it has given me the supportive push I needed to focus on myself and improve my lifestyle. It's the best thing I've done in a long long while
- Lynn C
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Are you kidding me right now? I am on my last day of Carly's detox program and holy cow! I cannot believe how incredible I feel. Never in my wildest dreams could I have imagined how good I feel RIGHT NOW!
- Liz W
FALL 10-DAY AYURVEDIC reset
Everything you need to make these 10 days count, and keep the good stuff going long after we're done.
YOUR COMPLETE RESET GUIDE
Over 70 pages, including 40+ seasonal recipes, meal plans, grocery lists, digestive herbs, teas, and traditional Ayurvedic cleansing practices.
Choose a nourishing, food-based reset or explore a deeper cleanse. You'll have everything you need to make a plan that works for you, without counting calories or tracking every bite.
Lifestyle Practices
We're overconsuming more than food.
From the moment we wake up, we're taking in information, noise, entertainment, and endless demands on our attention.
The reset introduces simple Ayurvedic practices for digestion, circulation, sleep, and nervous system regulation, while giving you space to reconsider how much you're taking in through all five senses.
4 Live Q&A Sessions
Join me for four live sessions throughout the cleanse. We'll discuss the practices, answer your questions, and make adjustments as you go.
Read more about each call in the dropdown below. All meeting times are displayed in PDT.
Easing in - Oct 16 @ 10 AM
- Join me for a live call on setting up your environment
- Build a structure for your perfect reset (there are different options to suit your schedule and lifestyle)
- PLAN your meals, and remove barriers to success.
- Learn about the best spices and herbs to support effective detox.
- Communicate your plans to loved ones & those who can be of support
- PURGE your environment. Start with the external to give space for internal release.
Going Deep - Oct 19 @ 10 AM
- This week’s live call supports the emotional cycle of cleansing. On the other side of discomfort, is freedom.
- Slow down. Allow for silence in your days.
- Under-schedule. Say no, with so much compassion. Let your yesses come from deep desire
- FEEL your feelings. Allow for processing of old emotions that in the past have been avoided with simple pleasures.
- Disconnect. Experience life in the present, free of distraction.
- Find your hunger. Experience deep hunger, and hear what your body is truly asking for.
- Enjoy simple meals with robust flavor. Reset your tastebuds to quit craving sugar
Easing out - Oct 22 @ 10 AM
- Our 3rd live call celebrates the changes you’ve seen.
- Adopt a new relationship with your food + your energy
- Feed healthy hunger, healthy thoughts, healthy experiences
- Give less energy to unhealthy cravings, thoughts, experiences
Moving Forward - Oct 27 @ 10 AM
- Our final live call sets the stage for new growth.
- Set intentions for your new version of normal
- Create new habits for daily cleansing all year round
Your Investment: $97 USD
Hi! I’m Carly
Your Ayurveda
Health Counselor
I love sour cream and onion potato chips, Reese's peanut butter cups, scrolling on Instagram, grabbing burgers after my kids' soccer practice, and buying myself cute things online.
I'm a human being, and I get caught up in the indulgences of our culture.
The world is such an overwhelming and overly busy place that it's easy to just grab some coffee or sugar when energy is low, eat whatever's convenient.
After a super long day we fill our downtime with scrolling because our brains are too busy to relax. And the more women I talk to, the more I realize how many of us are living this way.
It's why I do these 10-day Ayurvedic resets twice a year.
To remind myself what it's supposed to feel like in my body. To get back to eating healthy, vitamin- and mineral-rich foods that give me sustainable energy instead of spikes and crashes. To stop overstimulating myself right up until bedtime and let my brain have some quiet space.
Because sometimes we get so used to feeling exhausted and overwhelmed that we forget how good we could feel.
And I think we all need that reminder once in a while.
Why this reset is different?
Forget that “detox in a box”....this is not that!
You don’t need a bunch of supplements or pasty shakes, or some kind of starvation approach. 👈🏻 This kind of detox does NOT give you better eating habits long term, and can perpetuate disordered eating patterns.
Ayurveda teaches us that FOOD IS MEDICINE 🍋🥑. I want to show you what's likely already in your home with the power to bring back your vibrancy, rather than sending you for hundreds of dollars in supplements. Click here to see what you'll be eating
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“Before I began my initial detox with The Habit and Carly, I was run down, low on energy and mental clarity. I needed to hit reset.
This program was exactly what I needed.
What I didn’t expect, was the super side effects of the detox and the emotional support that the facebook group would provide.
I was able to overcome my fear of success and constant self sabotage by voicing my truth only to receive the feedback and love that I needed so that I was able to overcome this common struggle.
I can proudly say that aside from being so much healthier, losing weight and being more at peace with my body, I am also now working at my peak with excitement and determination to break through my past goals and reach higher and deeper.
I am so grateful to Carly, Manz and the entire support group of members for this priceless and unexpected gift.”
- Arpana Vora
the Fall 10 Day reset
starts October 16th
FAQ
What will I be eating?
The focus of the Fall cleanse is all things warm, spiced, and boosting to our immunity. We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete Indian stew called “kitchari”. Plus tons of delicious soups, salads, juices and smoothies. You’re going to love it!
Have you got food allergies? No problem I'll help you work around them.
Vegan? That's allowed!
Gluten free? I'll help you take good care of those sensitivities with a plan that works for you.
Do I have to make separate meals for my family?
Though chances are pretty high your family is going to be super supportive of you doing a cleanse, chances are also pretty high that they don't really want to do it with you. Inside the detox guide you will find tons of delicious recipes that the whole family will really enjoy, and others that may not be everyone's favorite but are really quick to make for yourself while the kids chow down on Annie's Mac n' Cheese. (it's all about balance).
Do I have lifetime access to this program?
We take time out twice a year for restoring the body to it’s “factory settings”, by getting rid of all the excess draws on our energy. Ayurveda teaches that spring and fall are optimal times for detox. The Habit's 10-day detox runs in April and October. That’s two opportunities to deeply support our digestion, sleep rhythms, nervous system.
For the seasonal detox, you have access for 3 months from date of purchase. If you’re looking for lifetime access to an Ayurveda Course, check out the Everyday Ayurveda program
How much of my time is this going to take?
You have an opportunity to CUSTOMIZE your cleanse according to what you need, and how much time you’ve got. For example, you might be an early retiree, living in that beach community with 11 hours a day to sit in meditation and move slowly and live on bone broth and oxygen for a week.
And for others.... You might have full time jobs or kids or businesses to run or all of the above and still need fuel.
(one day I will be that retired lady with the 11 hours and it will be glorious).
If you don't have room to take a day off and sip lemon water, it's all good. most of us don't. There are many many many recipes in the 10 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from. I WILL teach you about the traditional spices, herbs, and medicinal foods of Ayurvedic tradition. I WILL teach you a number of tools for using spices at certain times of day to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for.
You get to assess where you're starting from, and decide what's going to ACTUALLY WORK FOR YOU, vs. what will be too much to commit to or what you don't have the energy for.
With. My. Help.
What is your refund policy?
Courses under $197 are non refundable as all course content is available for download immediately upon purchase
What do i do if you havent answered my question yet?
Shoot me an email to carly@thehabit.net and I'll get back to you asap :)
Questions? Email carly@thehabit.net
The Habit Ayurveda does not process refunds below $197USD. Length of access is 3 months from date of purchase.