Food is Medicine
FALL 10-DAY AYURVEDIC DETOX with The Habit
The 10-day detox is built to help you flush out toxic cravings, shed weight, and create better eating habits moving forward.
What will I eat?
The focus of the Fall cleanse is all things warm, spiced, and boosting to our immunity.
We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete Indian stew called “kitchari”. Plus tons of delicious soups, salads, juices and smoothies that take minutes to prepare. You’re going to love it!
Our Fall cleanse includes 40+ delicious recipes
Our Favourite Recipes
Apple pumpkin breakfast hash
Quick recipe
FALL PITTA LOVE SMOOTHIE
Quick recipe
Butternut kitchari
Family friendly
Golden Milk Turmeric Latte
Quick recipe
Dietary restrictions?
Carly has a hands on approach to this program and is on your team to support you
Food allergies
No problem I'll help you work around them.
Vegan
We have vegan alternatives listed for all recipes.
Gluten-free
All of our recipes happen to be gluten-free!
This is not just about food
Lifestyle Practices for Daily Cleansing
Ayurvedic cleansing goes far beyond dietary restriction. Inside the 10-day detox you're invited to release toxic burden from all of your five senses. Consider where you have been taking in too much (information, entertainment, "noise"). It's time to strengthen our digestion of not just food, but life experience.
- Honoring your circadian rhythm
- Centuries old physical practices for daily detox
- Specific practices for female hormonal health
- Environmental cleansing and creating zen spaces
FALL 10-DAY AYURVEDIC DETOX
Includes everything you need to set yourself up for success through the cleanse, and moving forward.
Often, we wait until we’re sick to take time for ourselves
You CAN wake up every day with the energy you need to kick butt at the office, deal with the kids, move your body, prep those meals like a boss, or go wherever your day takes you, AND head to bed every night, sinking into the rejuvenating sleep your body thrives on (move over, lavender oil. Mama’s got some brand new tools).
What you get:
- A full colour guide with 40+ nourishing recipes
- 4 LIVE Q&A Sessions with Carly
- Tutorials and practices to remove toxins from the body
- Access to our extreamly supportive private community
- Learn about environmental cleansing & mental digestion
The Fall 10 Day Detox
starts October 17th
Questions? Email carly@thehabit.com
The Habit Ayurveda does not process refunds below $197USD. Length of access is 3 months from date of purchase. If you’d like to learn more about an Ayurveda program with lifetime access, check out the Everyday Ayurveda Course.
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I can’t find the right words for how I am feeling! So grateful.
Robyn Bernicot