Join Rainbow Kids Yoga instructor Carly Banks and Acro Fit Instructor Dana Skoglund for this awesome yoga class for you and your little one!
I had to let go of the ideal Yoga session. The sweet sound of silence..... reaching a meditative state...... getting grounded....
Most days it just #isntgonnahappen for this mama.
But you know what?? I STILL NEED TO STRETCH. And breathe. Breathing is good.
SO I get them involved by letting them lead the yoga class. Kids know how to stretch. It's like, ingrained. I bet your kid can show you some sweet yoga moves that never even existed before.
This class is a PERFECT primer to starting your own practice at home. Dana and I will lead you through some yoga games and ways to engage the kids, we'll give them the floor, and opportunities to lead you AND the whole group (they love it), and Dana will get you into some super sweet and fun acro moves (for your instagramming pleasure!)
Saturday September 15th 1:30pm
Weather permitting we'll be at Millard Glen Park in North Glenmore
Bring: weather appropriate clothing, water, and a mat or blanket if you don't want to play in the grass (we'll have a few extras too)
FREE for current Habit tribe members - shoot me a message if you’d like to join us!