Time to hit refresh.
Twice each year with change of season from Winter to Spring, and from Summer to fall, the ancient vedics have taught us to pause, and create space for digestion of all that has come to be, and all that is still to come.
And we do this with an Ayurvedic Detox.
Detox mode is a lovely time out. Often we wait until we’re sick to take time out of life. This sets up a pattern that feeds the disease process.
Instead, we can train ourselves to crave a seasonal time out. When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, we give ourselves a chance to update our habits in line with who we want to be now.
When we don’t take the time out to simplify how we live, what we eat, what we do in our everyday habits, we perpetuate whatever pattern we are in. We often unconsciously go in whatever direction that pattern leads. This is your chance to slow down, and gain clarity on your path.
Your chance to simplify. You go to bed earlier. You cut back on media input. You keep silent more. You take quiet walks. You prepare simple, nourishing foods for yourself. You say “no” to that which pulls you away from center. You say, “yes” to that which brings you towards center. You allow this time to be different. You make time for reflection, for rest, for the deeper more quiet pleasures in life.
You Press the reset button on your life.
Why an Ayurvedic Detox?
Ayurveda is one of the oldest holistic modalities in history. It teaches us that there is seldom a singular cause to our dis-ease, but more often many influences.
An Ayurvedic detox is so much more compassionate than the standard cleanse. There is a focus on the diet; simplifying daily intake to allow for optimal digestion and release of built up toxins, PLUS, there is focus and love given to our other senses too.
Our Culture is over-stimulated by more than just food.
In a 21 day Ayurvedic Detox, you are given ample space to reflect on each aspect of your life that could use some pruning back. Ayurveda teaches us to accomplish more through doing LESS, having LESS, taking in LESS.
The three week Spring to Your Step Detox includes everything you need to set yourself up for success through the cleanse, and moving forward.
Easing in week -
Join me for a live call (recorded) on setting up your environment
Build a structure for your perfect detox (there are different options to suit your schedule and lifestyle),
PLAN your meals, and remove barriers to success
Communicate your plans to loved ones & those who can be of support
PURGE your environment. Start with the external to give space for internal release.
Going deep week -
This week’s live call (recorded) supports the emotional cycle of cleansing. On the other side of discomfort, is freedom.
Slow down. Allow for silence in your days.
Under-schedule. Say no, with so much compassion. Let your yesses come from deep desire
FEEL your feelings. Allow for processing of old emotions that in the past have been avoided with simple pleasures.
Disconnect. Experience life in the present, free of distraction.
Find your hunger. Experience deep hunger, and hear what your body is truly asking for.
Easing out week -
Our final live call (recorded) sets the stage for new growth. Spring has sprung. It is your time to blossom into the next version of you.
Create new structures for continued growth & ease
Feed healthy hunger, healthy thoughts, healthy experiences
Give less energy to unhealthy cravings, thoughts, experiences
At The Habit, we take action in tribes. Studies show you are up to 85% more likely to reach your goals when working with others on the same path. We want to cash in on that opportunity. You’ll gain access to our seasonal detox group, where we share what’s work, digest what’s not, and create momentum like you’ve never experienced.
DATE: April 17 - May 8th 2019
Take it with a friend: 2 for $150