Fall into the habit of self care this season.
OKAY. Summer was pretty great. You had your fun (isn’t that what life is about?).
But now… maybe you’re:
… it just might be time to press the reset button.
At the Habit, We do this with an Ayurvedic Detox.
Twice each year, with change from Winter to Spring and from Fall to Winter, the ancient vedics have given us tools to flush the body of toxic build-up, and restore physical, mental and emotional balance before heading into the new season.
Detox mode is a lovely time out.
Often we wait until we’re sick to take time out of life.
This sets up a pattern that feeds the disease process. Trust me, you don’t want to wait for red flags before giving your body a break. If you do, you’re headed for a breakdown.
Instead, we can train ourselves to crave (and DESERVE) a seasonal time out.
When we take time out twice a year to slow down, to rejuvenate, to heal, to reset, that’s two opportunities to deeply support our digestion, sleep rhythms, nervous system.. It’s restoring the body to it’s “factory settings”, by getting rid of all the excess draws on our energy.
And it feels. Freaking. Fabulous.
When we don’t take the time out to simplify how we live, what we eat, what we do in our everyday habits, we perpetuate whatever pattern we are in. We often unconsciously go in whatever direction that pattern leads.
This is your chance to slow down, turn down the ‘noise’ in life, stop with the ‘excess everything’, and get clear on what you REALLY want..
Your chance to simplify.
You go to bed earlier.
You cut back on media input.
You keep silent more.
You take quiet walks.
You prepare simple, nourishing foods for yourself.
You say “no” to that which pulls you away from the things you love.
You say, “yes” to that which brings you towards more pleasure.
You allow this time to be different.
You make time for reflection, for rest, for the deeper more quiet joys in life.
You Press the reset button on your life.
Who doesn’t want that?
Why an Ayurvedic Detox?
Ayurveda is one of the oldest holistic modalities in history. It teaches us that there is seldom a singular cause to our disease, but more often many influences, including over-stimulation of each of our five senses.
The Ayurvedic detox is so much more well-rounded than the standard cleanse!
There is a focus on the diet; simplifying daily intake to allow for better digestion and release of built up toxins,
PLUS,
there is focus and love given to everything else we take in, too.
Our Culture is over-stimulated by more than just food.
In a 21 day Ayurvedic Detox, you are given ample space to reflect on each aspect of your life that could use some pruning back.
Ayurveda teaches us to accomplish more through doing LESS, having LESS, taking in LESS.
What’s included:
The three week Seasonal Detox includes everything you need to set yourself up for success through the cleanse, and moving forward.
Easing in week -
Join me for a live call on setting up your environment
Build a structure for your perfect detox (there are different options to suit your schedule and lifestyle),
PLAN your meals, and remove barriers to success. Learn about the best spices and herbs to support effective detox.
Communicate your plans to loved ones & those who can be of support
PURGE your environment. Start with the external to give space for internal release.
Going deep week -
This week’s live call supports the emotional cycle of cleansing. On the other side of discomfort, is freedom.
Slow down. Allow for silence in your days.
Under-schedule. Say no, with so much compassion. Let your yesses come from deep desire
FEEL your feelings. Allow for processing of old emotions that in the past have been avoided with simple pleasures.
Disconnect. Experience life in the present, free of distraction.
Find your hunger. Experience deep hunger, and hear what your body is truly asking for.
Enjoy simple meals with robust flavor. Reset your tastebuds to quit craving sugar
Easing out week -
Our final live call sets the stage for new growth.
Create new habits for daily detox all year round
Feed healthy hunger, healthy thoughts, healthy experiences
Give less energy to unhealthy cravings, thoughts, experiences
At The Habit, we take action in tribes. Studies show you are up to 85% more likely to reach your goals when working with others on the same path. We want to cash in on that opportunity. You’ll gain access to our seasonal detox group, where we share what’s working, digest what’s not, and create momentum like you’ve never experienced.
DATE: November 1 - Nov 22nd 2019
COST: $97
Take it with a friend: 2 for $150
FREE for members of the Everyday Ayurveda program. (what’s this?)
