Meet the best version of yourself.
(You'll want to spend the rest of your life with her).
As an Ayurvedic Health Counselor, I’m tired of prescribing supplements. I want to provide you with the everyday tools necessary for maintaining your health and well-being, and in turn, raising healthy, mindful kids, or supporting the well-being of your loved ones.
Because sometimes it doesn't come easy. For moms, having never really restored ourselves after childbirth, we're quick to run out of steam. We're parenting in a fog, and out of energy to put toward the other callings in our lives. We feel depleted - not enough time for ourselves, not enough time for our relationships, and the time spent with our kids feels less than quality.
For women who are overwhelmed
... over it.
In the Everyday Ayurveda course, you learn how to change your daily habits. And Let me tell you - THIS CHANGES EVERYTHING.
The way you feel
The way you react
In this course I give you STRUCTURE for change. offer straightforward rules on when to do what and how to make it automatic (a.k.a turn it into a habit, a.k.a do it without thinking about it). And best of all? You can do it all from the comfort of your home.
This program is NOT about new fads or “amazing secrets”. This is the 7,000 year-old wisdom your body is longing for. It's about taking the simple habits you’ve probably already heard of and learning how to actually apply it ALL to your life, in a way that MAKES YOUR LIFE EASIER, NOT HARDER.
Sure, we know the basics of how to lead a healthy life. We've read the articles, heard about the latest trends. We plan to get started on that new diet/exercise routine... as soon as things slow down.
But information doesn't equal transformation, and we're overwhelmed by all the information.
This is why I've created the Everyday Ayurveda Course.
A program designed to help you discover what your body needs to thrive, and automate the habits so that you can experience...
WAKING UP FEELING RESTED + EXCITED FOR THE DAY
FEELING NATURALLY ENERGIZED
BEING PRESENT + GRATEFUL FOR EACH MOMENT
RESPONDING INSTEAD OF REACTING
MOTIVATION TO MOVE + FEEL JOY IN YOUR BODY
UNDERSTANDING IN YOUR RELATIONSHIP WITH FOOD
FEELING SO FREAKING IN LOVE WITH YOURSELF
A SELF CARE ROUTINE THAT FILLS YOU UP, GIVES YOU MORE TIME FOR YOU,
AND GIVES YOUR KIDS A HAPPIER MOM
>>> This is what you’re looking for. <<<
. WHAT MEMBERS ARE SAYING .
CURRICULUM KEY#1 >> UNDERSTANDING.
. embrace your physiology .
In Ayurveda we seek first to understand your body’s functions, including the workings of your organs, nervous system, endocrine system (your hormones), and digestive tract.
In the Everyday Ayurveda course, you’ll dive into these workings, along with the study of chronobiology, and the proven science of how the 24 hour cycle of the day effects human biology.
From there, you’ll learn and adopt time tested, beautiful daily rituals that optimize your sleep rhythms, digestion, energy levels, happiness and more.
Learn your personal Ayurvedic constitution, and customize your lifestyle with foods, movements, and daily routines that will help you THRIVE.
and, learn it all in a way that FEELS FUN & INSPIRING, and not like a science class.
Learn how your body works… so you can give it the love it deserves.
CURRICULUM KEY#2 >> ACCOUNTABILITY.
. SUPPORT + evolve together .
You’ll learn self-care first strategies to show up focused and clear-headed in your work life, and regain your spark - with a group of like-minded women.
This program is designed to provide you with another family. A group of women on the same journey, facing the same joys and the same struggles. Sharing with honesty and compassion ignites the possibility for huge impact. By experiencing our struggles together, we experience progress together.
This is the backbone of this program. The support of a motivated group all working to evolve together, with me as your guide. Trust me, you want to surround yourself with people like this.
CURRICULUM KEY #3 >> STRUCTURe.
. what's included .
8 course modules from the roots of Ayurveda, teaching you SIMPLE and ACCESSIBLE ways to support your body, mind, and emotions in your current day to day. Establish your own customized “dinacharya”, or daily rhythm, that supports your best self in everything you do.
A private Course Hub with lifetime access, including videos on the ancient science behind each habit (the WHY) and tips for implementation (the HOW) in your daily life.
A downloadable e-book to help walk you through your new habits, and worksheets to keep you on track.
10 week LIVE sessions, with weekly coaching calls, repeated 3 times per year. Join for one or two sessions. Those who join for two sessions are offered mentor-ship opportunities thereafter.
A private Facebook forum, where you can share your struggles and successes in the program, ask questions between live meetings, and connect with the group.
Challenges (with AWESOME prizes) encourage you to step out of your comfort zone and into change.
Additional course content between terms for those enrolled in 2 or more sessions:
3 week Ayurvedic detox
Ayurveda philosophy study
Ayurveda & Essential oils
Your pass also includes three, 30 minute 1:1 Ayurvedic consultation calls in each session, for personalized assessment of your stressors, and to give deeper focus to any roadblocks coming up on your journey to the you you’ve been looking for.
A 3 month OR 8 month course in prioritizing your most basic needs first, which leads to being more creative, focused, and present for those you love.
I’ve got the structure to support it; Are you ready for permanent change?
>>> Our next LIVE session starts SOON . <<<