Kapha Dominant

sure, there’s Diet Changes

But it probably comes down to just a handful of ingredients you need to change, or more likely, just a slight change to the times of day when you’re eating

might be some Herbal Supplements

But not forever, and nothing that costs hundreds of dollars (it’s often herbs that are already in your kitchen)

and of course, Lifestyle Changes

But I’m talking easy, 2-minute practices that make a huge difference (no hours spent in meditation or downward dog)

GET A DRY BRUSH

The trouble with too much Kapha is it causes stagnancy in the body. You need to help yourself get moving - where better to start than your blood? Dry brushing your body increases circulation, improves lymphatic drainage, flushes toxins and gets your energy flowing just as well as exercise can! Kick excess kapha to the curb by dry brushing your skin before you get dressed in the morning.

EVEN IF IT’S JUST A LITTLE, MOVE YOUR BODY FIRST THING

Rolling out of bed with zero minutes to spare is a less than motivating way to start the day. This week, the moment you stand up from bed, get your body moving. I’m not talking jumping jacks, I’m talking like wiggles, or random arm flails. Heck even if it's “bed yoga” (aka rolling around stretching for a minute then getting up). You won’t regret it.

ADD SOME LEMON TO YOUR WATER AND ARUGULA TO YOUR SALAD

The best diet for a Kapha includes pungent, astringent and bitter foods. Cleansing, purifying greens and herbs flush the body of the mucous that tends to build and toxins that tend to hold on with Kapha imbalance. Adding a squeeze of lemon to your water bottle is a suuuper low barrier to awesome option. And don’t worry about making a fancy salad with arugula. Grab some from your local store, market, or neighbors garden, and just eat a couple handfuls of it while you make dinner. This super-high-fiber food will help you digest the rest of your meal.

GOT SEASONAL ALLERGIES?

Sprinkle some cinnamon and turmeric in hot water and sip it through the day. You won’t believe the difference

Not all health advice is for you.

In fact, some of the health trends out there would be downright harmful (morning smoothies I’m lookin’ at you. Cold, wet and heavy liquid in the morning is a no go for sluggish Kapha!).

FINDING YOUR MOMENTUM

Ready for sustainable change that feels GOOD?

If you’re tired of FADs, tired of feeling like the health recommendations out there aren’t right for you, or like you can’t do it or you’re getting it wrong somehow, I’ve created a guide SPECIFICALLY for KAPHA Mind + Body state.

This guide is full of easy-to-learn, easy-to-implement ideas that will leave you nodding your head and feeling SEEN. You can pick the tools that feel like a heck yes > no need to do it all, everything in here is designed for your specific needs!

For a fraction of what you'd pay for just one yoga class, you'll gain practical tools and wisdom specific to your experience that can support you for a LIFETIME ⬇️⬇️⬇️