KAPHA imbalance looks like:
feeling stuck in the same routines, even when you want change
waking up heavy, groggy. Oversleeping or napping frequently
holding onto weight easily - even when you’re trying to be mindful
staying in jobs, relationships, or habits long past their expiry date
feeling unmotivated or uninspired, even with things you normally love
emotional heaviness or low mood that creeps in quietly
sinus congestion, phlegm, mucous buildup, or seasonal allergies
sluggish digestion/feeling heavy or tired after meals
feeling full but not satisfied
This isn’t “BEING LAZY.”
And it’s not you lacking discipline or “falling behind.”
It’s your body running on too much earth + water - the energy of stability, comfort, and holding - and not enough lightness, stimulation, and movement.
When this state sticks around too long, everything starts to feel heavier: your mind slows down, your digestion gets sluggish, your motivation dips, and even simple tasks feel like a lot.
The more stuck you feel, the harder it is to get moving… and the harder it is to feel like yourself.
The good news?
This imbalance responds incredibly well to small sparks of energy and gentle momentum.
Once you understand what your body is asking for, things start shifting fast - sometimes within days.
how to balance your kapha
the complete guide to kapha dosha
$27 $7
If you’ve been feeling stuck, heavy, or unmotivated, this is your reset. A clear, energizing guide built to get Kapha moving.
what’s inside:
Foods that stimulate, energize + lighten (it's not salads)
The “healthy” habits that might actually be slowing you down (hint* cold smoothies probably aren't ideal)
Quick daily movement + breathwork for sluggish mornings (2-min or less)
Herbs that have balanced Kapha for centuries — and how to choose what’s right for you
A full breakdown of your symptoms + what they actually mean
Lifestyle triggers that quietly feed your stuckness (and how to shake 'em)
Your ayurveda health counselor
Meet Carly Banks
I didn’t grow up with this wisdom. I found it when I was stuck, heavy, and barely dragging myself out of bed.
My body felt like molasses, my mind was foggy, and I had zero drive to change.
Once I saw my symptoms as signs, not failures, everything shifted.
Ayurveda helped me understand what my body was really asking for… and how to answer it.
Let’s help you shake off the fog and move toward something brighter. You’re in exactly the right place to start.
⭐️⭐️⭐️⭐️⭐️
“I’m telling my therapist these little tools make so much sense.”
Kate