Earth & Water
Kapha
Carly Banks
Creator of The Habit AYURVEDA
At the Habit we understand that life is chaotic. There will never be a perfect time to focus on your health & wellness. We're here to help you implement simple tools, in the pockets of time available to you now, that bring ease to your days and calm to the chaos.
find the simple tools
that balance your unique mind+body.
The Strength of KAPHA
the weight of kapha keeps us grounded
KAPHA has the qualities of earth and water. This dosha governs your structure, and your tissue development, it’s the glue that holds your bones, muscles, and fat together. Kapha provides lubrication to your organ systems, protecting them. Kapha gives you strength, grounded compassion, and empathy.
Individuals with healthy amounts of Kapha are the most nourishing, caring humans on the planet.
Healthy Kapha-types are the kind of people you love to get a hug from and tell your deepest fears to. A Kapha woman is sturdy and reliable; your friends and loved ones can count on you.
Your ability to bring Pitta and Vata-type folks back down when we're freaking right out is a quality we all need more of.
Kapha's are the salt of the earth.
Kaphas are oh-so comforting, but it's possible to have too much of a good thing…
Ayurveda teaches that "Like Increases Like". Too much earth & water can leave you feeling stuck in the mud.
You might find yourself feeling unmotivated to reach your goals, as if the mountain is just too high to climb. Your physical & emotional "stuff" sits in piles around you, while you hear yourself repeat the phrase "I'll do it later" one more time.
The more grounded you are, the heavier you are (physically OR mentally). And Kaphas tend to hold weight in both arenas. The heavier you are, the harder it is for you to move.
The Struggles of KAPHA
IF YOU HAVE TOO MUCH KAPHA, YOU MIGHT BE STRUGGLING WITH:
easily gaining or holding weight
avoiding change
feeling unmotivated to get after your goals
unable to get out of bed in the morning
feeling lethargic & sluggish throughout the day
keeping jobs/relationships that are no longer serving you
foggy/muddy in the mind. Unable to make a decision
experiencing a built-up mucous, or allergies
These struggles are markers of kapha imbalance, and left unchecked, lead to more serious complications. Long term Kapha imbalance commonly progresses into:
- Chronic congestion, sinus infections
- Type 2 diabetes, high blood sugar
- Obesity, edema, high cholesterol
- Fluid retention, lymphedema
- COPD, heavy chest and breathlessness
- Depression, hoarding, emotional numbness
CHRONIC ILLNESS DOESN’T COME FROM NOWHERE
It comes from ignoring what your body’s been asking for for years.
Finding your balance
Feeling a little stuck?
If this sounds like you I’ve got good news; Ayurveda provides us with simple tools to help you bring vibrancy back to your days, without forcing you out of your comfort zone.
Clearing up your imbalances helps you show up for you, so you can support others like you do so well.
find your perfect balance
GUIDE TO KAPHA DOSHA
If you’ve been feeling stuck, heavy, or unmotivated — this is your reset. A clear, energizing guide built to get Kapha moving.
what’s inside:
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Foods that stimulate, energize + lighten (it's not just salads)
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The “healthy” habits that might actually be slowing you down (hint* cold smoothies probably aren't ideal)
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Quick daily movement + breathwork for sluggish mornings (2-min or less)
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Herbs that have balanced Kapha for centuries — and how to choose what’s right for you
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A full breakdown of your symptoms + what they actually mean
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Lifestyle triggers that quietly feed your stuckness (and how to shake 'em)
Your ayurveda health counselor
Meet Carly Banks
I didn’t grow up with this wisdom — I found it when I was stuck, heavy, and barely dragging myself out of bed.
My body felt like molasses, my mind was foggy, and I had zero drive to change.
Once I saw my symptoms as signs — not failures — everything shifted.
Ayurveda helped me understand what my body was really asking for… and how to answer it.
Let’s help you shake off the fog and move toward something brighter. You’re in exactly the right place to start.
Quick Lesson on Kapha imbalance
WANT A FEW SUGGESTIONS?
In the video below, I’ll walk you through how Ayurveda sees Kapha — not as laziness or lack of discipline, but as an excess of earth + water energy that needs to be gently shaken loose.
✔️ Why “motivation” isn’t your issue — inertia is
✔️ How tiny acts of activation shift the heaviness faster than you think
✔️ What to stop doing if you actually want your energy back
finding your momentum
Tired of feeling stuck, heavy, or wondering why you just can’t get motivated?
This guide was built specifically for the Kapha state — the sluggish, foggy, “I know what to do but can’t get myself to do it” phase.
Inside, you’ll find tools that feel energizing, not exhausting. The kind that make you want to move again.
THE KIND OF TOOLS THAT:
- Give you all day energy
- Get you in the mood to move, with so much joy
- Say buh-bye to inflammation, aches & pains
- Get you craving fresh, vibrant foods
- Motivate you to do life
- Make you feel GOOD about yourself & where you're headed
All for less than a yoga class — and built to work right now.
GRAB THE GUIDE TO KAPHA DOSHA FOR JUST 7 BUCKS,
Or, sign up below for a 6-part email series that walks you through the foundations of balancing Kapha — so you can get unstuck and feel clearer, lighter, and more like you by the end of the week.
If you already shared your email after the quiz, the first part is already on its way (be sure to check your junk folder).
Find your perfect balance with Ayurveda
the complete guide to kapha dosha
Get to know your mind + body through the lens of Ayurveda, the 5,000 year-old science of self care.
INSIDE YOU’LL FIND:
Introduction to the 3 Doshas/Ayurvedic mind-body types
Comprehensive symptom checklist
Lifestyle factors that increase Kapha dosha/cause imbalance
Simple balancing lifestyle/daily routine tips
Herbal recommendations
The perfect foods for balancing Kapha
If you’ve been struggling with heaviness, fatigue, lack of motivation, or depression in your days, this guide will give you 2 minute or less simple strategies to drop the chaos and start feeling better today.
⭐️⭐️⭐️⭐️⭐️
“I can’t believe what an impact this has made on my overall feeling toward my body and mind!”
Lacey N.