Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.
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Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra
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Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health
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Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.
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