Bi-Weekly Ayurveda Classroom Calls

Join Carly’s Live classes and get tailored Ayurvedic support

Video Lessons, Community Support, WorkbooksSteffanie MackieMarch 31, 2024Comment

7 Day Hormone Reset

Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance

Guide, Tracker, Video LessonsSteffanie MackieMarch 28, 2024Comment

Eating for Your Dosha

Foods to favour + avoid for your body type/current digestive health

Recipes, GuideSteffanie MackieMarch 23, 2024Comment

Ayurvedic Psychology

Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.

Workbook, Video Lessons, TemplatesSteffanie MackieMarch 22, 2024Comment

10-Day Ayurvedic Detox

Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset

Guide, Recipes, Video LessonsSteffanie MackieMarch 21, 2024Comment

Yoga Classes

Learn yoga as a practice of JOYfulness, in upcoming classes with Carly’s favorite teacher in India, Aditya Bhatia

Live Meeting, Video LessonsSteffanie MackieMarch 20, 2024Comment

Ayurvedic Herbalism

Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider

GuideSteffanie MackieMarch 19, 2024Comment

Guide to the Chakras

Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra

Video Lessons, Guided Meditation, WorkbookSteffanie MackieMarch 18, 2024Comment

DINACHARYA - Your Perfect Ayurvedic Daily Routine

Find the simple tools for your perfect day, customized to fit your current schedule

Guide, TrackerSteffanie MackieMarch 16, 2024Comment

Understanding your Dosha

Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all

Guide, Video LessonSteffanie MackieMarch 15, 2024Comment

Fasting for YOUR body type

Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health

Workbook, Video Lesson, Guided VisualizationSteffanie MackieMarch 13, 2024Comment

7 Days to Restorative Sleep

Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.

Video Lesson, WorkbookSteffanie MackieMarch 4, 2024Comment

Awakening the Goddess Within

Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones

Video Lessons, Community Support, WorkbooksSteffanie MackieMarch 2, 2024Comment

30 Day Skin Detox

Assess your skin type and conditions, discover healing kitchen ingredients, and explore natural recipes for face masks and cleansers tailored to your dosha—all while learning the benefits of skipping chemical skincare.

Guide, RecipesSteffanie MackieMarch 1, 2024Comment

Vedic Tinctures & Elixirs

Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas

Tracker, Recipes, Video Lessons, GuideSteffanie MackieFebruary 29, 2024Comment

Supportive Community

Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door

Community Support, Group ChallengesSteffanie MackieFebruary 28, 2024Comment

RISE, SHINE, REST, REPEAT. AYURVEDA FOR MODERN WOMEN

The Habit Ayurveda

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