The Habit Ayurveda
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Ayurveda Teacher Training Ayurveda Business School Rooted Business Program
What is Ayurveda? About Carly
PROGRAMS + BUNDLES ALL-COURSE-ACCESS INSIDE PRACTICAL AYURVEDA INDIVIDUAL PROGRAMS + BUNDLES Free Resources 5-min ayurvedic mind + body assessment Free Class - Your Life Through the Lens of Ayurveda Simple Habits Checklist Blog For Ayurveda Teachers Ayurveda Teacher Training Ayurveda Business School Rooted Business Program about What is Ayurveda? About Carly
The Habit Ayurveda
3-MONTH DINACHARYA INTENSIVE - Your Perfect Ayurvedic Daily Routine - $597
3-MONTH DINACHARYA INTENSIVE - Your Perfect Ayurvedic Daily Routine - $597

Find the simple tools for your perfect day, customized to fit your current schedule

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Guide, TrackerSteffanie MackieMarch 31, 2024Comment
Understanding your Dosha - $87
Understanding your Dosha - $87

Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all

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Guide, Video LessonSteffanie MackieMarch 30, 2024Comment
7 Day Hormone Reset - $147
7 Day Hormone Reset - $147

Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance

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Guide, Tracker, Video LessonsSteffanie MackieMarch 28, 2024Comment
Eating for Your Dosha - $67
Eating for Your Dosha - $67

Foods to favour + avoid for your body type/current digestive health

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Recipes, GuideSteffanie MackieMarch 23, 2024Comment
Ayurvedic Psychology - $87
Ayurvedic Psychology - $87

Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.

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Workbook, Video Lessons, TemplatesSteffanie MackieMarch 22, 2024Comment
10-Day Ayurvedic Detox  - $97
10-Day Ayurvedic Detox - $97

Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset

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Guide, Recipes, Video LessonsSteffanie MackieMarch 21, 2024Comment
Vedic Spa Therapy - $189
Vedic Spa Therapy - $189

Perform luxurious spa practices at home for decreased inflammation, improved complexion, relaxed nerves and restorative sleep

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Video Lessons, Guide, RecipesSteffanie MackieMarch 19, 2024Comment
Ayurvedic Herbalism 101 - $27
Ayurvedic Herbalism 101 - $27

Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider

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GuideSteffanie MackieMarch 19, 2024Comment
Guide to the Chakras - $47
Guide to the Chakras - $47

Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra

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Video Lessons, Guided Meditation, WorkbookSteffanie MackieMarch 18, 2024Comment
Fasting for YOUR body type - $29
Fasting for YOUR body type - $29

Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health

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Workbook, Video Lesson, Guided VisualizationSteffanie MackieMarch 13, 2024Comment
7 Days to Restorative Sleep - $47
7 Days to Restorative Sleep - $47

Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.

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Video Lesson, WorkbookSteffanie MackieMarch 4, 2024Comment
Awakening the Goddess Within - $47
Awakening the Goddess Within - $47

Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones

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Video Lessons, Community Support, WorkbooksSteffanie MackieMarch 2, 2024Comment
30 Day Skin Detox - $27
30 Day Skin Detox - $27

Assess your skin type and conditions, discover healing kitchen ingredients, and explore natural recipes for face masks and cleansers tailored to your dosha—all while learning the benefits of skipping chemical skincare.

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Guide, RecipesSteffanie MackieMarch 1, 2024Comment
Vedic Tinctures & Elixirs - $27
Vedic Tinctures & Elixirs - $27

Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas

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Tracker, Recipes, Video Lessons, GuideSteffanie MackieFebruary 29, 2024Comment
Medicinal Guide to Castor oil - $27
Medicinal Guide to Castor oil - $27

Use this simple Ayurvedic medicine for inflammation, glowing skin, cycle health, digestive support and lymphatic flow

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Guide, Recipes, WorkbookSteffanie MackieFebruary 28, 2024Comment
 
Blog
Ayurveda and Disordered Eating
June 18, 2026
Self Love, Healthy habits, Ayurveda 101, Kitchen Love
Ayurveda and Disordered Eating
June 18, 2026
Self Love, Healthy habits, Ayurveda 101, Kitchen Love
June 18, 2026
Self Love, Healthy habits, Ayurveda 101, Kitchen Love
Hibernating, Motivated, and Anxious - The weird part of January
January 14, 2026
Self Love, Healthy habits, Ayurveda 101, Sleep
Hibernating, Motivated, and Anxious - The weird part of January
January 14, 2026
Self Love, Healthy habits, Ayurveda 101, Sleep
January 14, 2026
Self Love, Healthy habits, Ayurveda 101, Sleep
World Health Organization introduces Initiatives for bridging Traditional and Modern Medicine
January 9, 2026
Self Love, Healthy habits, Ayurveda 101, Sleep
World Health Organization introduces Initiatives for bridging Traditional and Modern Medicine
January 9, 2026
Self Love, Healthy habits, Ayurveda 101, Sleep
January 9, 2026
Self Love, Healthy habits, Ayurveda 101, Sleep
Abhyasa - Practice Not Giving Up On Your Goals
November 24, 2025
Self Love, Healthy habits, Ayurveda 101, Sleep
Abhyasa - Practice Not Giving Up On Your Goals
November 24, 2025
Self Love, Healthy habits, Ayurveda 101, Sleep
November 24, 2025
Self Love, Healthy habits, Ayurveda 101, Sleep
 
 
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RISE, SHINE, REST, REPEAT. AYURVEDA FOR MODERN WOMEN

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