Discover the nuances of your unique body, the foods and lifestyle practices that bring you balance, and learn how to support yourself and others with personalized practices—because wellness isn’t one-size-fits-all
Read More
Find the simple tools for your perfect day, customized to fit your current schedule
Read More
Herbal supplementation & lifestyle practices for common symptoms of Perimenopausal imbalance
Read More
Foods to favour + avoid for your body type/current digestive health
Read More
Understand how past experiences (samskaras) influence your responses today, with guidance on releasing outdated patterns and seeing life clearly.
Read More
Heal your digestion, reset your cravings, decrease inflammation and boost your energy with this food-based, nourishing reset
Read More
Perform luxurious spa practices at home for decreased inflammation, improved complexion, relaxed nerves and restorative sleep
Read More
Mix your own herbal formulas for stress, energy, sleep, immunity, and more. Build a home apothecary, and become your own primary healthcare provider
Read More
Open your energy channels with short Mudra, Asana, and lifestyle practices designed for each Chakra
Read More
Intermittent and extended fasting routines tailored to boost immunity, energy, and clarity - designed around your current state of digestive health
Read More
Manage insomnia, restless sleep, night wakings, and racing thoughts by understanding how your sleep patterns connect to your current mind-body state.
Read More
Learn the stories of the Goddesses of Hindu Mythology, embodying the energy you crave through powerful mantra practice and healing mala stones
Read More
Assess your skin type and conditions, discover healing kitchen ingredients, and explore natural recipes for face masks and cleansers tailored to your dosha—all while learning the benefits of skipping chemical skincare.
Read More
Learn Vedic ‘Herbal Mixology” - medicinal herb infused cocktails, mocktails, tinctures, elixirs and sun teas
Read More
Get recommendations on your unique needs, community connection, access to motivating challenges, and monthly opportunities to win Ayurvedic gift bundles hand picked by Carly and delivered to your door
Read More