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It has given me the supportive push I needed to focus on myself and improve my lifestyle. I’m now using some great practices to manage stress and look after myself holistically instead of reaching for something unhealthy!
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What I have learned has already made a wonderful difference in so many measures of well-being!
Jennifer Marvin
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Taking this has helped me realize how much I can do for myself with easy, achievable habits.
Jessica Thurber
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Right from the start, I was able to incorporate small changes that have had big impacts on my daily life & vitality.
Patty Meier
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I continue to incorporate many of the habits into my life and suspect that they are here to stay.
Reen Rose
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The yoga thing, the meditation thing, the herbal tea thing... They were all just "things" before I stepped on this path and it all started to make sense, to have a true meaning
Annie Lanthier
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I These are basic yet profound habits that we as a society have strayed away from and instead neglect ourselves until we reach a breaking point and cause ourselves dis-ease.
Julie Rivas
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I definitely plan on continuing to use these new tools as a new lifestyle because I know they’re making my body healthy again.
Giovanna Casillas
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It didn’t happen overnight but as I look back on how I have changed for the better in such a short time! I am so grateful.
Katy Scott
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This opened my eyes to so many simple yet powerful habits that, over time, have a significant impact on overall health and happiness. It also allowed me to self-evaluate patterns that I was stuck in without realizing the harm it was causing me.
Brittany Hasenbalg
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It’s the subtle things that I began to recognize that lead to total life change. These things are small but extremely impactful!