Food is Medicine
10-DAY AYURVEDIC DETOX with The Habit
The 10-day panchakarma style detox is built to help you flush out toxic cravings, shed weight, and create better eating habits moving forward.
What will I eat?
Seasonally appropriate recipes for healing cleanse at any time of the year
The cleanse guide includes clarifying, vibrant, and energy-boosting recipes for spring and summer, and warm, spiced, immunity-boosting recipes for fall & winter.
We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root vegetables, sprouts and leafy greens cleanse the liver, and a nutritionally complete Indian stew called that assists in moving toxins from the body. Plus tons of delicious beverages, soups, salads, juices and smoothies and even treats. You’re going to love it!
Our detox cleanse includes 40+ delicious recipes
Our Favourite Recipes
Lemon ginger electrolyte drink
Quick recipe
Spring detox smoothie
Quick recipe
Apple pumpkin breakfast hash
Quick recipe
FALL PITTA LOVE SMOOTHIE
Breakfast
coconut lime green beans
Family friendly
Golden Milk Turmeric Latte
Quick recipe
Butternut kitchari
Family friendly
Golden Milk Turmeric Latte
Quick recipe
Dietary restrictions?
The 10-day Detox can be modified to suit your needs
Lactose Intolerance
There is only one ingredient used in the cleanse with low levels of lactose (ghee), but coconut oil may be substituted.
Vegan
We have vegan alternatives listed for all recipes.
Gluten-free
All of our recipes happen to be gluten-free!
This is not just about food
Lifestyle Practices for Daily Cleansing
Panchakarma is a treatment program for the body, mind and consciousness, that cleanses and rejuvenates. Ayurvedic cleansing goes far beyond dietary restriction. Inside the 10-day detox you're invited to release toxic burden from all of your five senses. Consider where you have been taking in too much (information, entertainment, "noise"). It's time to strengthen our digestion of not just food, but life experience.
- Honoring your circadian rhythm
- Centuries old physical practices for daily detox
- Specific practices for female hormonal health
- Environmental cleansing and creating zen spaces
10-DAY AYURVEDIC DETOX
Includes everything you need to set yourself up for success through the cleanse, and moving forward.
Often, we wait until we’re sick to take time for ourselves
You CAN wake up every day with the energy you need to kick butt at the office, deal with the kids, move your body, prep those meals like a boss, or go wherever your day takes you, AND head to bed every night, sinking into the rejuvenating sleep your body thrives on (move over, lavender oil. Mama’s got some brand new tools).
What you get:
- A full colour guide with 40+ nourishing recipes
- Tutorials and practices to remove toxins from the body
- Learn about environmental cleansing & mental digestion
- Tips for customizing your cleanse with the seasons
- Tools for simple daily cleansing all year-round
- Options for a light cleanse or deep detox, depending on your availability
$97 Now Just $47!
Your 10-day cleanse starts now
Questions? Email carly@thehabit.net
The Habit Ayurveda does not process refunds below $197USD.
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I can’t find the right words for how I am feeling! So grateful.
Robyn Bernicot