As seen in:
Living a healthy lifestyle can feel impossible.
These days, between our…
- Stressful jobs, not enough sleep,
- too many responsibilities, not enough water,
- running around yet not getting exercise,
- wishing we had the time (let alone the desire) to finally start meal planning,
...then ordering in another pizza ...and scrolling on instagram for wayyy too long before falling asleep and waking up to a repeat of the whole mess…
Who has the time (or energy) to think about self care?
Maybe your motivation for health comes in bursts, but doesn’t stick around. Maybe you’ve tried the quick fixes; patches, pills and shakes. Maybe you’ve gotten serious and hired a personal trainer to “once and for all get you into shape”
And maybe you’ve learned… a quick fix isn’t what you need. The thing that makes those changes you’re looking for actually stick is that it has to feel easy in your mind & body, otherwise you don’t do it. What you need is EASE.
the EVERYDAY AYURVEDA Course is a painless, One-step-AT-A-TIME APPROACH TO CREATING Sustainable CHANGES.
PUT YOUR SELF CARE FIRST, IN JUST MINUTES A DAY
Forget the mile long list of things you “should” be doing for your health, in favor of minutes-long morning, midday and evening routines that check off all the boxes.
FALL ASLEEP EASILY, AND WAKE FEELING RESTED
How is it that we're completely exhausted, yet also have insomnia? Wave buh-bye to feeling wired & tired with centuries old, simple tools for restful sleep.
FIND TIME TO MOVE YOUR BODY, AND ACTUALLY ENJOY DOING IT
Movement isn't about getting "jacked". Find daily movement practices that fit your schedule and make your body happy.
RESPOND TO LIFE’S OBSTACLES, INSTEAD OF LOSING YOUR SH*T
Put an end to your habit of putting yourself on the back-burner to the point of burnout.
Carly is more than a coach; she's a community builder who has managed to create and hold space for all moments in life: the joyful and the angry, the serene and the crazy, the profound and the silly...
The Habits brought beauty back into my life. Everyday, I'm learning more about self-love. My body is cleaner, my mind is clearer.
The Everyday Ayurveda program is a game changer!
Everyday Ayurveda is easy to incorporate into your day to day living and the results are staggering! I have only been in the program for 4 weeks, but I feel better in every way! I am ready to take on the day after my morning “routine“ and continue to accomplish more throughout the day. I highly recommend this amazing program!
I’ve done a lot of personal development over the years, and Carly’s approach fit seamlessly with my other beliefs and actions. Her content was relatable and easy to incorporate.
A few small lifestyle changes resulted in a loss of 16 pounds in 3 weeks.. This has been a bonus. The real win is that my digestion is returning to normal. It took me awhile to figure it out, but with Carly’s help, I now feel amazing.
This, my dear, is no fad.
Ayurveda is the oldest written form of medicine in history
Originating in India over 5,000 years ago, Ayurveda is literally translated as “self knowledge”. It teaches you how your body functions, and the simple self-care techniques that keep your body functioning well.
These daily routines feel easy and natural to your body. And when things feel easy and natural? New healthy habits actually STICK.
Ayurveda gives you THE SKILLS, and SIMPLE daily tools, for a lifetime of mental clarity. It brings you “home” to your body. Every day I hear the sighs of relief from these women who have found a simpler version of their lives. Over and over again I get the response that deciding to invest in their mental, emotional, and physical health through Ayurveda was the best decision my course members ever made.
And this feeling is contagious. The movement towards full-body wellness for yourself triggers the curiosity of the community around you. In caring for ourselves, we support the health of all.
the everyday Ayurveda course
this is what your body's been craving
It's time for you to embrace natural well-being and experience what true comfort feels like
What’s inside the course
The Everyday Ayurveda Course
Hub Content
8 modules, short and to the point lessons, e-book, recipes, worksheets that teach you not just how to understand Ayurveda but to apply it in your own life, to reach those beautiful health goals of yours. ($997 value)
CUSTOMIZED FEEDBACK FROM CARLY
Specific recommendations to help you get started on the right foot, based on your health assessment. ($150 value)
Monthly challenges
Support healthy habits, with prizes you’ll love. (Up to $450 value)
Bi-Weekly Ayurveda Consult calls
Connect and find support with 3 months access to the private Facebook community & live group calls. ($1800 Value)
Certificate of Ayurvedic education
Upon completion of all modules you’ll receive a certificate of 100 hours Ayurvedic Education, and a guide to assessing symptoms of imbalance and recommended actions for yourself and others in your community.
YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN.
Everyday Ayurveda comes with a 100% Satisfaction Guarantee. See FAQ for more details.
Win Prizes!
I want to buy you presents for taking good care of yourself. Every month inside Everyday Ayurveda you’ll have the opportunity to join in on a self-care challenge for $150 in prizes.
While the Everyday Ayurveda course is not a one-to-one support program, the value of one-to-one feedback is undeniable, which is why The Habit offers two types of feedback support:
Live Group Consultation calls
Live calls are held every two weeks to help clarify any questions, and keep you moving forward. You can join us live on the call, or have the option to submit questions via an anonymous form if it makes you more comfortable (because sometimes we have diarrhea, candida, itchy rashes or uncomfortable bloating. We can normalize talking about these issues, without naming ourselves).
The Facebook Community
In between calls have your questions answered inside our private Facebook group. This is a thriving community of members walking the same path. The Habit team offers encouragement, quick tips, and inspiration, and our community members are incredibly supportive and compassionate.
course curriculum
Everyday Ayurveda consists of 8 Simple and to-the-point Modules that help you implement the ancient wisdom of Ayurveda, the world’s oldest documented form of medicine, into your everyday life.
Module 1 // Make Space
Are you exhausted?
Overwhelmed?
No energy?
This might have something to do with your gut health.
Grab the lowest hanging fruit on your search for energy with these simple tips.
In the module you'll learn
- The No. 1 reason you’re waking up feeling groggy, and a no hassle switch that’ll make all the difference
- How to leverage gut health for more happiness
- The cure for all-day exhaustion
- How to space your meals
- The answer to: “how often/how much should i eat?”, customized just for you
- A game-changing switch that ANYONE can make, to give you more energy and better sleep
- 18 super actionable options for building a healthy gut
Module 2 // Rest + Restore
Can’t remember the last time you had a truly restful sleep?
Do you wake in the night?
Have insomnia?
Wake feeling groggy?
Module 2 has you covered.
In the module you'll learn
- The three types of sleep disturbance, and how to cure the one you’ve got
- The two things the human body needs to fall asleep, and how to hack your body into sleep-mode
- A quick change to make inside your home, that’ll help you fall asleep faster.
- A super easy way to plan your sleep attack
- Plus: Tons of quick evening rituals that lead to great sleep and motivated mornings
Module 3 // Rise + Shine
I know how you LOVE being woken up by absolutely anything other than your own desire to wake up.
The kids,
the husband’s alarm,
the dog at the door.
Every morning you wake up to a reminder that your time does not belong to you.
NO. LONGER.
In the module you'll learn
- 9 ONE-MINUTE-OR-LESS techniques for daily detox
- Centuries old, super effective tools that boost circulation, and improve energy levels for the whole day.
- The ULTIMATE easy way to “get regular” (a.k.a have healthy poops)
- A 1st thing routine to get you excited for every single day ahead.
Module 4 // Divine Play
Working out, well, it can really make us feel terrible.
… okay actually it’s the lack of working out.
The falling off the workout wagon.
The “I went to the gym three days in a row and I feel amazing!”
followed by “something came up”
and “omg I forgot to go”
and “I don’t feel like it”
and “oops I just paid for a year of gym membership and only went 5 times”.
In the module you'll learn
- The most effective type of movement for your body type / fitness level / energy level
- How 90 seconds can make more of a difference than an hour at the gym
- Why “after the kids are in bed” is the worst time to workout (and when the perfect time for you is)
- 6 do’s and don’ts for adopting a movement mentality
- What movement does to the body, and how to get more impact with less effort
Module 5 // The wild wisdom of weeds
FULL TRUTH: DIETING DOES. NOT. WORK.
“I need to go on a diet”
and “I can’t eat that right now”
are officially no longer part of your vocabulary.
In the module you'll learn
- The 6 tastes that keep your specific mind/body type running smoothly
- Quick hacks for better digestion and nutrient absorption
- The cure for unhealthy cravings
- How to choose a healthy dinner, even when you’re tired, instead of crashing and ordering pizza again.
- 7 ideas for simple new eating habits
- A ton of easy, delicious, healing recipes
Module 6 // Sensual Pleasures
The human body needs more than just diet and exercise to feel healthy. In fact, sometimes too much focus on these things has the opposite effect.
From the teachings of feminine form Ayurveda and Tantra, in Module 6 you’ll pick up tools to deeply nourish your body and senses.
In the module you'll learn
- little actions to Increase circulation, drain lymph and boost immunity (you can see the theme here- a healthy body is a happy body)
- A simple yet customized practice for supporting the nervous system in stepping out of stress response
- Points on the human body that connect to the area of the brain that stimulates sleepiness.
- a custom blend of essential oils to support your most easy-going self
- The surprising tool that brings my clients the most self confidence
- How to care for the lifelong health of your sight, hearing, smell, taste senses in just minutes a week.
Module 7 // Room to Breathe
You already know that you should be meditating, but if you’re anything like me… even 20 minutes a day feels out of reach.
Thankfully module 7 gives you the many many stepping stones to silence
In the module you'll learn
- A checklist of benefits you’ll get from doing literally nothing
- 5 options for meditation practice that DON’T involve sitting still until you get leg cramps
- The most effective form of taking time for meditation (that still gets the dishes done and the laundry put away too)
- 2 ancient traditions for making your silent time feel luxurious.
Module 8 // Rhythmic Living
The pursuit of yoginis and vedics and buddhists is all the same; BLISS. Which isn’t a constant state of ecstatic feelings, as much as it’s the ability to be in the flow with what is. (in other words, to not lose your sh*t over, well, anything.)
In the module you'll learn
- The most transformative question to ask yourself daily (ready to blow your own mind?)
- A guide to solidifying the daily habits that fit you like a little black dress and keep you healthy for a lifetime
- How to add healing herbs to help you on your journey (and which ones are the best for you)
The Habit Ayurveda
Hi, I'm Carly
I’m here to do this work with you.
As a practitioner of Ayurveda, I am a student of its teachings, but it does not belong to me.
Being raised in western culture, I was not taught how to care for and love my body. I was conditioned to seek false comforts; alcohol, drugs, sex, shopping, food & pharmaceuticals. I spent a lifetime not knowing myself, or what it means to live in connection to this planet.
This work saved my life. So I invite you to walk this path with me, honoring that we in industrialized countries have much to learn from Indian Ayurvedic, Tantric, Yogic and Buddhist teachings.
Bonus Workshops & Guides
An offer just for you!
When you join the Everyday Ayurveda course, you’ll also be gifted with 3 additional Ayurveda masterclasses with full-color Guides going deeper into Ayurvedic philosophy and living.
Bonus Workshops & Guides
An offer just for you!
When you join the Everyday Ayurveda course, you’ll also be gifted with 3 additional Ayurveda masterclasses with full-color Guides going deeper into Ayurvedic philosophy and living.
Gift yourself 3 months,
for changes that last a lifetime
Flip through the stories of our past members
EA Testimonials
YOUR ALTERNATIVE
SEE A PRACTITIONER 1:1
Unfortunately the way holistic health practitioners often meet with clients is based on the western medical model for care:
Book an appointment when you feel not great
Receive a list of recommendations. A natural health practitioner will likely provide you with recommendations for lifestyle, movement, diet, and herbal supplementation
Go away and try to implement these things on your own, feeling unsure of when or why or for how long
Stop taking the supplements after a week
Make another appointment when you’re feeling not great again (or don’t because unlike a visit to your GP, this isn’t covered by your insurance)
I can see (and have experienced first-hand) how this model is flawed.
Instead of assessing your issues and prescribing change, I want to put your well-being into your own hands, and give you the education to assess your own needs.
Everyday Ayurveda gives you the tools, and teaches you to implement them as needed, WHEN needed, for whole body health daily.
… because as much as I’d love to take your money, it would make me happier if you didn’t need another appointment.
Free Ayurveda training
Start today with a free class
Learn the foundations of what we teach in the Everyday Ayurveda program inside our free class.
What you get:
- Join a 1 hour video class on the wisdom of Ayurveda, and how it fits into your everyday life.
- Learn the 5,000 year old, simple habits of health that bring balance to any body.
- Receive a workbook on your Ayurvedic mind & body type and tools for finding balance.
In 3 months you could be saying. . .
EA Testimonials
In 3 months you could be saying. . .
EA Testimonials
DARLING I’M SO CONFIDENT YOU’LL LOVE THIS COURSE,
I’ll guarantee it.
That’s why all new members can rest easy with my 100% money back guarantee.
Join Everyday Ayurveda for the first 2 modules. If, after partaking in the module 1&2 course work, and completing the assignments, you’re not satisfied, I’ll refund your money, honey.
Just email me at carly@thehabit.net within 30 days of enrollment, show us you’ve put in the work, and I’ll process your refund myself.
Testimonials
Here’s what Everyday Ayurveda students have to say
FAQ
Questions our top students asked before signing up
How much of my time is this going to take?
I’ve said it before and I’ll say it again; If you feel like you haven’t made health + wellness a priority because you just legit do not have time right now? I GET YOU. In fact, I designed this course SPECIFICALLY FOR YOU.
Inside the Everyday Ayurveda course hub, you’ll find course module videos that are less than 20 minutes. Get in, learn some ancient science, and modern application, and get on with your day. Your workbook is designed with short, impactful, and to. the. point. chapters. No fluff. Working through each module chapter, and completing the worksheets only takes a few minutes from your week.
The routines, or habits you’ll implement are varied in length, but there’s a 2-minute version of almost all of them, to get you started asap.
Though you’ll be dripped course content weekly during the 3 month community access period, you have lifetime access to the course hub. You can go through Everyday Ayurveda at your own speed, and take as long as you like.
Beyond the specifics, here’s the bottom line: If you feel busy all the time, you NEED some routine. Everyday Ayurveda doesn’t take time. It gives you time.
Can I sign up later? I’ll have more time/money when x happens.
If you want to take advantage of the promotional price we’re currently offering, you should sign up now! (plus chances are you’ll find more time/money as a result of some healthier habits).
I have kids / a husband. Do I have to get them to do what I’m doing?
NO. Please no.
Here’s the thing. It’s hard enough to muster your own motivation toward change. Adding the stress of pulling / pushing a loved one, a kid, a friend, through this too? Not only being swayed by your own old unhealthy habits, but by your friend saying “let’s not do that today, let’s just chill and ____”? It’s a recipe for disaster. You only need to focus on yourself right now.
Ayurveda teaches us to start with understanding and caring for our own selves, SO we can better care for others. When you start with yourself, you’ll begin modelling better habits for your family + community, and create a healthy foundation for generational thrive.
I don’t want you to push for support from those who aren’t ready to support you. Instead, I want to give you a community of those who can. There’s a ton of opportunity to engage with the Everyday Ayurveda Facebook community and take advantage of the traction here. We’re 85% more likely to reach our goals when we lean on the right people for support and joint celebration. These are your people.
Is this a diet plan?
A common misconception is that Ayurveda is all about your diet. And for sure, Once I know about you and your mind/body type or dosha and what imbalances you have, I can provide you with a very specific list of what to eat and what not to eat to support you.
… I don't know about you but I've never been able to follow one.
The Everyday Ayurveda course isn’t about your diet. It’s about your life. The whole thing. It’s about creating routines that have you waking each morning with energy and mental clarity, and winding down your evenings with a sense of gratitude and calm. Ayurveda is a holistic science. We’ll talk about your relationship to food, as we talk about your relationship to absolutely everything else you have going on.
Would it be easier to just see someone 1:1?
The way holistic health practitioners often meet with clients is largely based on the western medical model for care:
- Book an appointment when you feel not great.
- Receive a list of recommendations. A natural health practitioner will likely provide you with recommendations for lifestyle, movement, diet, and herbal supplementation.
- Go away and implement these things on your own, feeling unsure of when or why or for how long.
- Make another appointment when you’re feeling not great again.
… because as much as I’d love to take your money, it would make me happier if you didn’t need another appointment.
When do I access bonuses?
Upon enrolling in Everyday Ayurveda, you’ll receive immediate access to all of the main course content.
Inside the course hub you’ll find the schedule of monthly workshops / online LIVE classes. I do my best to schedule these well in advance, to give you plenty of time to work them into your schedule, which you’ll want to do, because we dive so much deeper into this ancient wisdom in these calls! In the event you can’t make it LIVE, our workshop classes are recorded for your listening pleasure.
Challenges run monthly inside the Facebook group. To gain ballots for the monthly prize draw, all you need to do is participate in the course content and share your experience with the community! I’d love to buy you a gift for inspiring someone else.
On occasion I invite guest teachers into our community to offer a complementary perspective to our work in Everyday Ayurveda. Plenty of notice will be given for registration in these workshops, via the group as well as email.
What is your refund policy?
Not sure if this is going to give you what you need? I’ll give you the chance to find out RISK FREE. I want you to experience the energy, focus, and growth my members are basking in. But if you aren’t getting the traction you’d hoped for, I don’t want to make you stay.
That’s why all new members can rest easy with my 100% money back guarantee.
Join Everyday Ayurveda for the first 2 modules. If, after partaking in the module 1 & 2 course work, and completing the assignments, you’re not satisfied, I’ll refund your money, honey.
Just email me at carly@thehabit.net within 30 days of enrollment, show us you’ve put in the work, and I’ll process your refund myself.
Can you remind me of what I get when I sign up?
Everyday Ayurveda course members receive:
- Lifetime access to the hub with 8 modules, course videos, e-books & worksheets (value $997)
- Personalized recommendations based on our health assessment ($150 value)
- Access to 6 LIVE Q&A sessions with coaching & Ayurveda consultation support from ME, inside 3 months access to the PRIVATE, members only Facebook group, where you’ll find traction in making permanent change ($1800 value)
- Access to 3 monthly LIVE online group workshops (via ZOOM conference call), diving deeper in Ayurvedic philosophy + tradition. (over $350 value)
- Access to three monthly challenges, with an opportunity to win up to $450 in prizes that support long term health + well-being.
Is this going to change my life?
As with any health related program, your results using Everyday Ayurveda may vary from the consumer testimonials you see on this page. Your results will be based on many variables, such as your level of effort, your desire to ask questions and receive support, and a host of other factors. Since these factors differ for each individual, we cannot guarantee your success or results. Everyday Ayurveda is not a “get healthy quick” scheme. It takes time, desire and dedication. We believe that we provide you a great toolbox to achieve your desired results, and our grads agree.
Questions? Email carly@thehabit.net
The Habit ayurveda
the EVERYDAY AYURVEDA Course
Copyright 2021 The Habit Ayurveda All Rights Reserved
AYURVEDA FOR THE HOME
A live class on creating spaces that facilitate a sense of balanced well-being in your home. Includes a guide to Colour theory & Ayurveda, and incorporating specific colors, scents & elements to balance your dosha
(Value: $108 )