I’ve said it before and I’ll say it again; If you feel like you haven’t made health + wellness a priority because you just legit do not have time right now? I GET YOU. In fact, I designed this course SPECIFICALLY FOR YOU.

Inside the Everyday Ayurveda course hub, you’ll find course module videos that are less than 20 minutes. Get in, learn some ancient science, and modern application, and get on with your day. Your workbook is designed with short, impactful, and to. the. point. chapters. No fluff. Working through each module chapter, and completing the worksheets only takes a few minutes from your week.

The routines, or habits you’ll implement are varied in length, but there’s a 2-minute version of almost all of them, to get you started asap.

Though you’ll be dripped course content weekly during the 3 month community access period, you have lifetime access to the course hub. You can go through Everyday Ayurveda at your own speed, and take as long as you like.

Beyond the specifics, here’s the bottom line: If you feel busy all the time, you NEED some routine. Everyday Ayurveda doesn’t take time. It gives you time.

If you want to take advantage of the promotional price we’re currently offering, you should sign up for the free class now (plus chances are you’ll find more time/money as a result of some healthier habits).

NO. Please no.

Here’s the thing. It’s hard enough to muster your own motivation toward change. Adding the stress of pulling / pushing a loved one, a kid, a friend, through this too? Not only being swayed by your own old unhealthy habits, but by your friend saying “let’s not do that today, let’s just chill and ____”? It’s a recipe for disaster. You only need to focus on yourself right now.

Ayurveda teaches us to start with understanding and caring for our own selves, SO we can better care for others. When you start with yourself, you’ll begin modelling better habits for your family + community, and create a healthy foundation for generational thrive.

I don’t want you to push for support from those who aren’t ready to support you. Instead, I want to give you a community of those who can. There’s a ton of opportunity to engage with the Everyday Ayurveda Facebook community and take advantage of the traction here. We’re 85% more likely to reach our goals when we lean on the right people for support and joint celebration. These are your people.

A common misconception is that Ayurveda is all about your diet. And for sure, Once I know about you and your mind/body type or dosha and what imbalances you have, I can provide you with a very specific list of what to eat and what not to eat to support you.

… I don't know about you but I've never been able to follow one.

The Everyday Ayurveda course isn’t about your diet. It’s about your life. The whole thing. It’s about creating routines that have you waking each morning with energy and mental clarity, and winding down your evenings with a sense of gratitude and calm. Ayurveda is a holistic science. We’ll talk about your relationship to food, as we talk about your relationship to absolutely everything else you have going on.

The way holistic health practitioners often meet with clients is largely based on the western medical model for care:

• Book an appointment when you feel not great.
• Receive a list of recommendations. A natural health practitioner will likely provide you with recommendations for lifestyle, movement, diet, and herbal supplementation.
• Go away and implement these things on your own, feeling unsure of when or why or for how long.
• Make another appointment when you’re feeling not great again.
• Though I do take 1:1 clients (on a longer commitment basis), Instead of assessing your issues, and prescribing change, I want to put your well-being into your own hands, and give you the education to do assess your own needs. Everyday Ayurveda gives you the tools, and teaches you to implement them as needed, WHEN needed, for whole body health daily.
• … because as much as I’d love to take your money, it would make me happier if you didn’t need another appointment.

Upon enrolling in Everyday Ayurveda, you’ll receive immediate access to the FOUNDATIONS training, to get you started on your Ayurveda journey today.

Inside the private members only Facebook community you’ll find the schedule of monthly workshops / online LIVE classes. I do my best to schedule these 3 months in advance, to give you plenty of time to work them into your schedule, which you’ll want to do, because we dive so much deeper into this ancient wisdom in these calls. In the event you can’t make it LIVE, our workshop classes are recorded for your listening pleasure.

Challenges are posted once per month in the Facebook group, and run for one - three weeks, or even the whole month. You’ll have an opportunity to step out of your comfort zone and really try something new (or in this case thousands of years old), for the chance to win prizes that really align with who you’re ready to become next.

Once per season I invite guest teachers into our community to offer a complementary perspective to our work in Everyday Ayurveda. Plenty of notice will be given for registration in these workshops, via the group as well as email.

The 21-Day Ayurveda Detox runs in the spring and fall. Your enrollment includes a pass for you and a friend to the next detox.

Not sure if this is going to give you what you need? I’ll give you the chance to find out RISK FREE. I want you to experience the energy, focus, and growth my members are basking in. But if you aren’t getting the traction you’d hoped for, I don’t want to make you stay.

That’s why all new members can rest easy with my 100% money back guarantee.

Join Everyday Ayurveda for the first 2 modules. If, after partaking in the module 1 & 2 course work, and completing the assignments, you’re not satisfied, I’ll refund your money, honey.

Just email me at carly@thehabit.net within 30 days of enrollment, show us you’ve put in the work, and I’ll process your refund myself.

Everyday Ayurveda course members receive:

• Lifetime access to the hub with 8 modules, course videos, e-books & worksheets (value $997)
• Access to 6 LIVE Q&A sessions with coaching & Ayurveda consultation support from ME, inside 3 months access to the PRIVATE, members only Facebook group, where you’ll find traction in making permanent change ($1000 value)
• Access to 3 monthly LIVE online group workshops (via ZOOM conference call), diving deeper in Ayurvedic philosophy + tradition. ($300 value)
• Access to three monthly challenges, with an opportunity to win up to $450 in prizes that support long term health + well-being (that’s right, you can basically win back your tuition).
• Access to 1 seasonal 21-day detox, for you plus a friend! (value $200)