The Dosha Bundle

COMPLETE GUIDE & MASTERCLASS

Three foundational guides. One clear way to understand yourself.

If your body feels inconsistent — energy up and down, digestion off, moods hard to predict — this is why.

Ayurveda shows how your dosha influences how you digest, respond to stress, and move through life. This bundle helps you understand your dosha so you can work with your body instead of constantly trying to override it.

What's Inside:

The Complete Dosha Guide + Assessment

(46-page full-color guide)

This is one comprehensive guide that brings Vata, Pitta, and Kapha together in one place, plus a full dosha assessment to help you understand how imbalance is showing up right now.

Inside, you’ll explore each dosha through the lens of daily life, digestion, energy, emotions, and routine — so you can recognize your patterns and know how to support yourself without guessing.

Inside the guide:

Vata
For sensitive, creative, busy minds and bodies that feel ungrounded, anxious, scattered, bloated, or exhausted. You’ll learn how to calm the nervous system, support digestion and sleep, and build grounding routines that actually stick.

Pitta
For driven, capable, high-functioning types who run hot, feel inflamed or irritated, or burn out from constant pressure. You’ll learn how to cool inflammation, soften perfectionism, and support digestion, hormones, and emotions without extremes.

Kapha
For steady, loyal, deep-feeling people who feel stuck, heavy, foggy, or unmotivated and struggle to get moving. You’ll learn how to gently re-ignite energy, support metabolism and digestion, and create momentum without force.

Full Dosha Assessment
A detailed assessment to help you identify your primary constitution (prakruti) and your current imbalance (vikruti) — so you can focus on what actually needs support instead of borrowing routines that aren’t meant for you.

2-Hour Masterclass

Your Life Through the Lens of Ayurveda

This is where everything comes together.

You’ll learn:

• How your dosha influences your energy, digestion, emotions, relationships, and decision-making

• Why certain habits feel supportive while others feel impossible

• How to apply Ayurveda to real life, not an idealized routine

This class is about understanding yourself deeply and practically so change feels natural instead of forced.