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June 18, 2026

Self Love, Healthy habits, Ayurveda 101, Kitchen Love

Ayurveda and Disordered Eating

June 18, 2026

Self Love, Healthy habits, Ayurveda 101, Kitchen Love

Ayurveda stands on three pillars of health.

The first pillar: AHARA
Also known as your relationship with food.

And my relationship with food has been a rocky one.

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June 18, 2026

Self Love, Healthy habits, Ayurveda 101, Kitchen Love

Hibernating, Motivated, and Anxious - The weird part of January

January 14, 2026

Self Love, Healthy habits, Ayurveda 101, Sleep

Hibernating, Motivated, and Anxious - The weird part of January

January 14, 2026

Self Love, Healthy habits, Ayurveda 101, Sleep

A few tips for your 2026 New Year New Me journey that will save you time, energy, money, and overwhelm.

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January 14, 2026

Self Love, Healthy habits, Ayurveda 101, Sleep

World Health Organization introduces Initiatives for bridging Traditional and Modern Medicine

January 9, 2026

Self Love, Healthy habits, Ayurveda 101, Sleep

World Health Organization introduces Initiatives for bridging Traditional and Modern Medicine

January 9, 2026

Self Love, Healthy habits, Ayurveda 101, Sleep

Through 2034, the WHO will be expanding the evidence base for scientific innovations in traditional medicine (aka putting more funding toward scientific proof of its benefits!).

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January 9, 2026

Self Love, Healthy habits, Ayurveda 101, Sleep

Abhyasa - Practice Not Giving Up On Your Goals

November 24, 2025

Self Love, Healthy habits, Ayurveda 101, Sleep

Abhyasa - Practice Not Giving Up On Your Goals

November 24, 2025

Self Love, Healthy habits, Ayurveda 101, Sleep

WOW my brain really wants to do something else…. but I chose this goal for a reason, so why do I want to give up on it?

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November 24, 2025

Self Love, Healthy habits, Ayurveda 101, Sleep

  
    RISE, SHINE, REST, REPEAT. AYURVEDA FOR MODERN WOMEN

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