WELCOME TO THE HABIT.

carly-banks-ayurveda-self-help

introducing you to the best version of… You.

It's such a beautiful experience; being a woman. There's so much that life has to offer us. Education. Careers. Becoming a mom, finding that purpose, fostering the growth of a miniature you.

But as the months and years pass, we can get disconnected from ourselves.  There's a lot going on. Constant changes to routines, an endless to-do list, high expectations of ourselves and others, the need to be EVERYTHING, can leave us feeling less than awesome at the end of the day.

For those of you experiencing…

DIFFICULTY GETTING OUT OF BED IN THE MORNING
RELIANCE ON COFFEE + OTHER STIMULANTS FOR ENERGY
FEELING OF BEING ON AUTO-PILOT
SHORT TEMPER . IMPATIENCE
NO ENERGY OR MOTIVATION TO MOVE YOUR BODY
POOR EATING HABITS
DISCOMFORT WITH YOUR BODY
LACK OF SEXUAL INTEREST + DRIVE
and/or...
LACK OF MOTIVATION TO GO AFTER YOUR DREAMS.... or lack of dreams altogether.

I get you. I’ve been there. And I’m here to tell you what saved me from myself; AYURVEDA. Some 7,000 year-old science that taught me the immense power in the little things I do every day on repeat.

You could say the things you do on repeat are your daily routines.. when it comes to the not so great stuff you keep doing, we usually refer to them as habits. And this is what THE HABIT is all about.  Little shifts. Little changes to our current habits... that, over time, amount to massive + positive results. 

Are you done with the bad habits that are keeping you stuck?
Are you done settling for less?
Are you ready for a change?
I’ve got some everyday love for ya.

SIMPLE shifts.
Little changes.
Massive, positive results. 

>>> join us <<<

the habit . index banner.png
 

Freebies

alp-studio-348253-unsplash.jpg

WHAT’S STEALING YOUR TIME?

Are you getting the feeling like you may be scrolling your life away? Check Out The Habit's 4 Steps to Disconnect You From Your Tech.

the-habit-daily+rituals.jpg

Simple Habits for daily awesome.

Check out The Habit’s Daily Retreat checklist. These morning and evening practices help you check off the boxes in the self care department every day, in just a couple minutes.

kelowna-ayurveda-health-coach

FEELING WORN OUT, MAMA?

Sign up here for my "7 days to Easeful & Energized" video series, including super easy peasy tips to get you out of the funk and into the fabulous.


the-habit-kelowna-overwhelm

Aristotle wrote "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." And it's true. Like increases like. The more we say we're busy, the busier we'll feel. The more we feel overwhelmed, the more overwhelm we'll experience.

This was my story. Busy-ness. Overwhelm. Exhaustion.

flower sprig . habit.png