Our days are made of tiny decisions, and the directions those decisions take us.

Many of our tiny decisions are made on default. Our subconscious plays out our habits on repeat, to protect our nervous system from decision fatigue or from burnout. But what happens when the habits we’re playing out are leading us to burnout?

Do you struggle with a lack of energy? Lack of motivation? Overwhelm?
Do the tiny decisions you make throughout each day bring you toward your bigger goals in life, take you farther from them, or perhaps just keep you stuck where you are?

I get it. I’m right there with you. That’s why, at The Habit we create simple habits.

We craft and customize those tiny decisions that run on autopilot. We learn to automate the actions that make us feel awesome. No more “shoulding” on yourself for not getting after your goals, because simple habits are the smaller versions of our bigger goals. My tribe learns the science behind how a habit is created, and we implement in increments.

Imagine a life where your self care is on autopilot.

Imagine a life where you don't have to think about whether you checked off the boxes in the mental, physical, and emotional well-being departments.

Are you done with the bad habits that are keeping you stuck?
Are you done settling for less?
Are you ready for a change?

SIMPLE shifts.
Little changes.
Massive, positive results. 

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Are you getting the feeling like you may be scrolling your life away? Check Out The Habit's 4 Steps to Disconnect You From Your Tech.


Simple Habits for daily awesome.

Check out The Habit’s Daily Retreat checklist. These morning and evening practices help you check off the boxes in the self care department every day, in just a couple minutes.



Sign up here for my "7 days to Easeful & Energized" video series, including super easy peasy tips to get you out of the funk and into the fabulous.


Aristotle wrote "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." And it's true. Like increases like. The more we say we're busy, the busier we'll feel. The more we feel overwhelmed, the more overwhelm we'll experience.

This was my story. Busy-ness. Overwhelm. Exhaustion.

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