HOW MUCH SCROLLING ARE WE REALLY DOING?
Do you ever use the excuse of not having time for things? Imma guess yes. Because me too.
I did it all the time. And to be honest... I wasn't even present for the things I did do.
Check Out The Habit's 4 Steps to Disconnect You From Your Tech.
Find a healthy balance between you, your tech, and everything else.
Introducing you, to the very best version of... You.
WELCOME TO THE HABIT.
.IT's TIME TO FEEL YOUR BEST.
In today’s world, we sometimes get so busy it feels impossible to stop.
The nagging voice in our head urges us to make another list, to schedule another play date or dinner, to get the laundry done before we head out for the long weekend camping trip. The voice inside our head leads us through a barrage of tasks, stripping us of the joys of spontaneity, yet enticingly defining us as “master multi-taskers”.
We grin and bear it. We post another instagram pic of ourselves in the shirt that says “Goal Digger” or “But first, coffee” or “Run Now, Wine Later” or “BeastMode”, like we have to be balls to the wall 110 percent of the time. Then later we’ll get wasted to forget this hellish day. It’s exhausting just watching this chaos. And we seem completely unaware of how to slow down.
Aristotle wrote "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." And it's true. Like increases like. The more we say we're busy, the busier we'll feel. The more we feel overwhelmed, the more overwhelm we'll experience.
So what if I told you it's really quite easy to turn things around? What if I could give you this one thing that can really help to calm the crazy? This powerful practice, with the immense ability to help give us room to breathe, and let go of all the things.
GOOD HABITS. Yes, yes, that’s it. That's really it.
Now you might read this and think a lot of things. You might have a lot of justifications why healthy habits and routines haven't worked for you, are impossible to keep, or just aren't your jam.
So I’m here to unpack some of your stories for you.