too much vata leaves you feeling ungrounded
In Ayurveda, Vata is air and space — light, cold, dry, and always moving. When it takes over, your system scatters. That’s why your digestion, sleep, mood, and focus feel all over the place.
These symptoms might seem random, but they’re not. They’re all connected.
And when high Vata goes unchecked, it doesn’t just overwhelm you; it breaks your system down.
What starts as:
Dry skin, bloating, constipation
Cold hands + feet, restless sleep
Racing thoughts, anxiety, poor memory
Can progress into:
Eczema, IBS, chronic pain
Rheumatoid arthritis and fibromyalgia
Muscle wasting and neurological decline (Parkinson’s, Alzheimer’s, dementia)
Severe anxiety, phobias, insomnia
Heart palpitations, high blood pressure, and even stroke risk
CHRONIC ILLNESS DOESN’T COME FROM NOWHERE
It comes from ignoring what your body’s been asking for for years.
how to balance your vata
the complete guide to vata dosha
If everything’s been feeling like too much, this is your reset. It’s a down-to-earth guide built to calm Vata fast:
Whats inside
- The Foods that ground + nourish you (by the way, sweet foods ARE your medicine, and raw foods aren’t really your friend - you’re welcome)
- The health trends that fit you best (hint* cold plunges are NOT it)
- Easy daily rituals for wired nerves (2 minutes or less)
- Herbs that have supported Vata for centuries - and how to choose what’s right for you
- A full breakdown of your symptoms + what they actually mean
- Lifestyle triggers that are silently making it worse
If you’ve been struggling with low energy, insomnia, anxiety or overwhelm in your days, this guide will give you 2 minute or less simple strategies to drop the chaos and start feeling better today.
Your ayurveda health counselor
Meet Carly Banks
I wasn’t raised on Ayurveda, I found it because I was spiraling. My anxiety ran the show, my digestion was wrecked, and I was so burnt out I thought maybe I was permanently broken.
What felt like failure was actually my body waving a red flag, I just didn’t know how to read it yet.
Now, a decade later, I teach this stuff not from a pedestal, but because I’ve lived the chaos you’re in. And I built this guide with the exact tools that brought me back to calm, clarity, and actual joy.
Let’s get you there too.
Quick Lesson on Vata Imbalance
Want a few suggestions?
In this video, I break down what too much air + space energy looks like in real life and how to bring it back down to Earth.
You’ll learn:
✔️ Why Vata weight gain isn’t about what you eat (and what to focus on instead)
✔️ The nightly phone rule that fixes restless sleep
✔️ The one grounding habit that supports anxiety, joint pain, and bloat — all at once
FINDING YOUR FLOW
Tired of health advice that feels like a full-time job? Same.
This guide was built specifically for the Vata state; the overwhelmed, overthinking, over-it phase that makes you feel like you're doing everything wrong.
Inside, you'll find bite-sized tools that meet you where you are, and feel like the grounding hug you’ve been craving, not another task list.
THE KIND OF TOOLS THAT:
- Relax your tense, worried nerves
- Give you restful, restorative sleep
- Make you feel rooted in your body, and comfortable in your skin
- Bring confidence & creativity back to your life
- Help you go with the flow, no worries
- Make you feel GOOD about yourself & where you're headed. You know it's all going to work out for the best
All for less than a single yoga class — and with tools you’ll actually use.
GRAB THE GUIDE TO VATA DOSHA FOR JUST 7 BUCKS,
Or, sign up below for a 6-part email series that walks you through the foundations of Vata balance — so you can feel clearer, calmer, and more in control by the end of the week.
If you already shared your email after the quiz, the first part is already on its way (be sure to check your junk folder).
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“I’m telling my therapist these little tools make so much sense.”
Kate