vata imbalance looks like:
restless sleep or waking at 3 a.m. with your mind buzzing
racing thoughts or anxiety
feeling overstimulated or overwhelmed
trouble focusing, remembering things, or completing tasks
a “wired-but-tired” feeling that won’t quit
bloating, constipation, or gassy digestion
cold hands + feet
dry skin, dry lips, feeling dehydrated no matter what
feeling exhausted
This isn’t “just stress.”
And it isn’t you being dramatic or “not handling life well.”
It’s your body running on too much air + motion, not enough warmth, steadiness, and nourishment.
When this state sticks around for too long, everything feels harder: your energy drops, your digestion gets unpredictable, your sleep gets lighter, and your nervous system stays on high alert.
The good news?
This imbalance is one of the quickest and easiest to shift once you understand what your system is actually asking for.
how to balance your vata
the complete guide to vata dosha
$27 $7
If everything’s been feeling like too much, this is your reset. It’s a down-to-earth guide built to calm Vata fast:
WHAT’S INSIDE
The specific foods that ground you (by the way, sweet foods ARE your medicine, and raw foods aren’t really your friend - you’re welcome)
The health trends that fit you best (hint* cold plunges + HIIT are NOT it)
Easy daily rituals for wired nerves (2 minutes or less)
Herbs that have supported Vata for centuries - and how to choose what’s right for you
A full breakdown of your symptoms + what they actually mean
Lifestyle triggers that are silently making it worse
If you’ve been struggling with low energy, insomnia, anxiety or overwhelm in your days, this guide will give you 2 minute or less simple strategies to drop the chaos and start feeling better today.
Your ayurveda health counselor
Meet Carly Banks
I wasn’t raised on Ayurveda, I found it because I was spiraling. My anxiety ran the show, my digestion was wrecked, and I was so burnt out I thought maybe I was permanently broken.
What felt like failure was actually my body waving a red flag, I just didn’t know how to read it yet.
Now, a decade later, I teach this stuff not from a pedestal, but because I’ve lived the chaos you’re in. And I built this guide with the exact tools that brought me back to calm, clarity, and actual joy.
Let’s get you there too.
⭐️⭐️⭐️⭐️⭐️
“I’m telling my therapist these little tools make so much sense.”
Kate