pitta imbalance looks like:
irritability or snapping at the smallest things (even when you don’t want to)
pressure to perform, perfect, or “do it right” - and beating yourself up when you don’t
heat in the body: acid reflux, migraines, heartburn, loose stools, inflammation, or skin flare-ups
an inner intensity that doesn’t turn off, even when you’re exhausted. trouble winding down at night because your mind is still “on”
pushing yourself past your limits because “there’s still more to do”
resentment over having to manage everything, yet feeling unable to let go of control
impatience, competitiveness, or self-criticism that’s burning you out
waking up between 2–4 a.m. with a hot, wired mind
This isn’t “just stress.”
And it’s not you being controlling, or “too intense.”
It’s your body running on too much heat + pressure, and not enough cooling, softness, and spaciousness.
When this state sticks around too long, everything starts to burn: your patience gets shorter, your digestion gets hotter, your sleep gets lighter, and your mind stays “on” long past the point of being helpful.
Intensity creates more intensity. The more revved-up you feel, the harder it is to slow down… which leaves you even more depleted underneath.
The good news?
This imbalance shifts quickly once you bring in the right supports. When Pitta gets what it needs, the fire becomes productive again - steady, clear, and powerful without burning you out.
how to balance your PITTA
the complete guide to PITTA dosha
$27 $7
If you’ve been struggling with irritability, anger, insomnia or burnout in your days, this guide will give you 2 minute or less simple strategies to drop the chaos and start feeling better today.
Whats inside
Cooling foods that calm heat + irritation (without losing flavor)
The “healthy” habits that actually spike your fire
Quick daily rituals to help you feel chill and happy (2 minutes or less)
Herbs that support Pitta — and how to choose the right ones
A full breakdown of your symptoms + what they actually mean
Lifestyle triggers that quietly overheat your system (and how to cool them)
Your ayurveda health counselor
Meet Carly Banks
I didn’t find Ayurveda during a peaceful season. I found it when I was burnt out, irritable, overwhelmed, and pushing myself harder than my body could handle, and I kept trying to “power through” - which only made everything worse.
I was burned out and exhausted, and taking it out on my family and coworkers.
Ayurveda helped me cool down, reset, and use my fire without burning out.
And that’s why I teach it, because I’ve lived this kind of imbalance too.
Let’s get you back to feeling clear, steady, and in control again.
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“I’m telling my therapist these little tools make so much sense.”
Kate