Join me for a deep dive into your past, present, and desired future through the lens of Ayurveda.
Ayurveda teaches us that there is no one-size-fits-all approach to health & well-being. Inside this class I'll walk you through 3 self-assessments to identify YOUR UNIQUE PATH to vitality.
And, learn the SIMPLE, practical steps to finding your unique version of balanced well-being, based on your assessment results.
You’re overwhelmed. Daily life has you unable to get to all the things on your to-do list (let alone the things you want to do for fun).
You’re over-tired. It’s not that you love scrolling, it’s that scrolling is all you have energy for.
You’re over-stimulated. There’s constant noise all around you, and it’s left you vibrating. You’re dying for some space, peace, and quiet.
You’re overweight. You’re feeling uncomfortable in your body, and fad diets and supplements (especially the ones you didn't even take after buying them) just haven’t given you the changes you were hoping for.
You’re over it. You’re done with the wellness-trend hamster wheel. You’re ready for a more sustainable version of this life.
In a world full of cookie-cutter diets and quick-fix trends it's more obvious than ever > There is no one-size-fits-all approach to health. Every body is unique, every mind is complex.
Ayurveda offers you a more simple approach. OBSERVATION.
For thousands of years the healing system of Ayurveda has observed the human body and mind, and how it responds to different environments.
Everything from whether you grew up with an angry parent, to how you coped with breakups as a teen, to how many cups of coffee you have in a day is considered in the approach to your wellness path.
YOU are so much more than DNA, gut microbes, and hormones!
Once you learn to view your life through the lens of Ayurveda, it becomes crystal clear what's best for your life-long well-being.
⭐️⭐️⭐️⭐️⭐️
It's a deep dive that connects past, present, and future.
⭐️⭐️⭐️⭐️⭐️
I had an overwhelming feeling of warmth and caring and love, which made want take better care of myself and share this knowledge with my daughters.
⭐️⭐️⭐️⭐️⭐️
I discovered more about myself than I ever thought, in just an hour!!
⭐️⭐️⭐️⭐️⭐️
Ancient wisdom that can easily be integrated today.
⭐️⭐️⭐️⭐️⭐️
A brilliant introduction to a fascinating way of being in, and with, the world!
⭐️⭐️⭐️⭐️⭐️
The Wisdom of YOU class showed me that the changes that I'm looking for don't have to be huge life alterations, I just need to identify the right tools and create the habits that work for me.
⭐️⭐️⭐️⭐️⭐️
This class was extremely illuminating & brought a lot of clarity - not only the basics of Ayurveda but the deeper emotional layers (which is not as easy to come by). Super illuminating and empowering.
⭐️⭐️⭐️⭐️⭐️
I felt validated in where I’m feeling out of balance in my life. Carly is a great teacher and describes everything in an easy to understand way.
⭐️⭐️⭐️⭐️⭐️
An ancient system made for supporting you as you are.
⭐️⭐️⭐️⭐️⭐️
It’s about looking at you as a whole individual rather than a sum of different parts and the little ways to gradually make change and heal.
⭐️⭐️⭐️⭐️⭐️
An uncomplicated assessment of who YOU are and how to change
⭐️⭐️⭐️⭐️⭐️
A lesson in how to love yourself without feeling selfish.
⭐️⭐️⭐️⭐️⭐️
It helped me feel okay about being where I am and so hopeful about actually loving my life instead of changing it completely!
⭐️⭐️⭐️⭐️⭐️
I experienced a shift in perspective in a very short time.
⭐️⭐️⭐️⭐️⭐️
You gave me the tools to dive into what is out of balance, and why, and how I can focus on improving.
⭐️⭐️⭐️⭐️⭐️
A really clear way to look at where I'm at with compassion and understanding. It was such an inspiring class that left me with practical next steps and direction moving forward!
Amalia