For the woman done chasing wellness trends
The Everyday Ayurveda Program
A 12-week self-paced course for getting the basics back: space, sleep, movement, nourishment, routine - because it's all you ever needed.
As seen in:
You don't need another "New Thing"
you need the basics back
You’ve been running on empty in a world that told you to just keep going
The wellness industrial complex didn't fix you. It sold you more to manage. Track this. Optimize that. Buy the thing. Do it harder. Your body isn't a project. But a decade of messaging trained you to treat it like one, and now even rest feels like something you could be doing wrong.
This course is how you stop micromanaging your health and start living in your body again.
This course is for you.
You don’t need another thing on your to-do list. You’re craving self-care as a practice of love, or simple pleasure in your everyday life.
You're craving that feeling of "I am EXACTLY where I'm meant to be." Not just in one-off moments, but in every moment.
WHAT YOU CRAVE IS EASE.
This is what happens when the basics come back
The Everyday Ayurveda program is a game changer!
Everyday Ayurveda is easy to incorporate into your day to day living and the results are staggering! I have only been in the program for 4 weeks, but I feel better in every way! I am ready to take on the day after my morning “routine“ and continue to accomplish more throughout the day. I highly recommend this amazing program!
Carly is more than a coach; she's a community builder who has managed to create and hold space for all moments in life: the joyful and the angry, the serene and the crazy, the profound and the silly...
The Habits brought beauty back into my life. Everyday, I'm learning more about self-love. My body is cleaner, my mind is clearer.
I’ve done a lot of personal development over the years, and Carly’s approach fit seamlessly with my other beliefs and actions. Her content was relatable and easy to incorporate.
A few small lifestyle changes resulted in a loss of 16 pounds in 3 weeks.. This has been a bonus. The real win is that my digestion is returning to normal. It took me awhile to figure it out, but with Carly’s help, I now feel amazing.
This, my dear, is no fad.
A SIMPLER VERSION OF YOUR LIFE
Ayurveda is a 5,000-year-old system of self-knowledge from India. It teaches you to care for your body, steady your emotions, and clear your mind through small, daily practices: how you sleep, eat, move, and structure your day.
Not to optimize yourself or become someone new,
To come home to the body you already have.
In this course, you'll use simple Ayurvedic principles to stop overriding the signals that you’re running on empty, and start caring for yourself in a way that actually fits your real life.
Ayurveda doesn't ask you to do more. It invites you to stop doing the stupid stuff.
No more diet mentality. No more using ChatGPT as your therapist. No more doom-scrolling reels about protein maxxing while you forget what grass feels like.
This course isn't a system for optimizing or reinventing your body. It's a way back to the body you already have. Small daily shifts in how you sleep, eat, move, and breathe so you feel fully, obnoxiously alive in this one and only life.
Because you weren't made to be managed. You were made to feel alive.
CREATE DAILY ROUTINES ROOTED IN PLEASURE
Breathwork, massage, and actual quiet. Because you're a human and your nervous system is begging for it.
FALL ASLEEP EASILY, AND WAKE FEELING RESTED
Wake up clear, with energy that lasts through the whole day. By evening, you're tired in the good way, not the kind of tired that feels like collapse.
FIND TIME TO MOVE YOUR BODY, AND JOY IN YOUR MOVEMENT
Step away from exercise culture. Move because it feels grounding, expressive, and good, not because you have to earn your dinner.
LET LIFE HAPPEN WITHOUT FALLING APART
Let stress move through you instead of setting up camp in your jaw, your gut, and your insomnia.
what members are saying. . .
EA Testimonials
In 3 months you could be saying. . .
EA Testimonials
the everyday Ayurveda course
this is what your body's been craving
Not more random information. A way back to trusting yourself.
The wellness industry has spent years teaching you to outsource your body. Track it, optimize it, hack it, fix it. But your body doesn't need another expert. It needs you to actually listen.
This course gives you the practices, not the performance.
What’s inside the course
EVERYDAY AYURVEDA CORE CONTENT
20+ short video lessons that show you what to do with your actual life. Not theory for theory's sake. Small, daily shifts around sleep, food, movement, breath, and routine that make health feel obvious again.
SUPPORTIVE RESOURCES
A 140-page workbook designed to track your real patterns, not your fantasy self. Worksheets and templates that help you notice what's working, what's throwing you off, and what your body has been trying to tell you all along.
The everyday ayurveda Course
Enrollment Options for you
just the course
lifetime program access
$597 USD
or 2 payments of $299
What's included:
- Lifetime access to the online course hub, filled with short and actionable Ayurvedic video lessons teaching you not just to understand Ayurveda but to apply it in your own life
- A 140-page, full-color downloadable workbook, templates for tracking your sleep, hormone cycles, symptoms, and program progress, and worksheets to help you reflect on each step of your path.
- In-depth guides to assessing symptoms of imbalance and recommended actions, not just for you but for your loved ones & community.
access all programs
Practical Ayurveda
$27 USD
paid monthly
cancel anytime
Access 10 years of The Habit ayurveda's Programs + Protocols, along with 24/7 support
- Instant support, 24/7: Just tell us how you're feeling and get personalized Ayurvedic guidance in seconds—no Zoom calls, no decision fatigue, no fluff.
- All-access to the Practical Ayurveda library: Get Everyday Ayurveda plus simple complementary programs on cleansing, hormones, fasting, spa therapy practices, herbalism, sleep, skin, and more—so you can support your whole self, inside and out.
- Relief without the overhaul: Simple 2–10 minute “pocket practices” you can do on your busiest days, even when your nervous system is shot and you’re running on fumes.
- Tailored 28 day routines Meet yourself where you're at and craft tailored routines that fit your real life.
meet your teacher
Hi, I'm Carly
I’m here to do this work with you.
As a practitioner of Ayurveda, I am a student of its teachings, but it does not belong to me.
Being raised in western culture, I was not taught how to care for and love my body. I was conditioned to seek false comforts; alcohol, drugs, sex, shopping, food & pharmaceuticals. I spent a lifetime not knowing myself, or what it means to live in connection to this planet.
This work saved my life. So I invite you to walk this path with me, honoring that we in industrialized countries have much to learn from Indian Ayurvedic, Tantric, Yogic and Buddhist teachings.
Gift yourself, for changes that last a lifetime
Flip through the stories of our members
EA Testimonials
What to expect
The Everyday Ayurveda Course
course curriculum
Everyday Ayurveda consists of 8 Simple and to-the-point Modules that help you implement the ancient wisdom of Ayurveda, the world’s oldest documented form of medicine, into your everyday life.
Click on each module for details.
Foundations of Ayurvedic Living
Start with the foundational teachings of this 5,000 year-old science of self care.
In the foundations section you'll learn
- What is Ayurveda? To be seated in the self
- The Three Pillars of Health
- A complete assessment of your Ayurvedic Mind/Body Type, and assessment of all imbalances of the dosha
- Dinacharya - Finding Your Personalized Daily Rhythm
- Introduction to Ayurvedic Psychology - How to Assess and Unravel Unhealthy Mental Patterns
Module 1 // Make Space
Are you exhausted?
Overwhelmed?
No energy?
This might have something to do with your gut health.
Grab the lowest hanging fruit on your search for energy with these simple tips.
In the module you'll learn
- The No. 1 reason you’re waking up feeling groggy, and a no hassle switch that’ll make all the difference
- How to leverage gut health for more happiness
- The cure for all-day exhaustion
- How to space your meals
- The answer to: “how often/how much should i eat?”, customized just for you
- A simple tool that fits into ANY schedule, for more energy and better sleep
- 18 super actionable options for building a healthy gut
Module 2 // Rest + Restore
Can’t remember the last time you had a truly restful sleep?
Do you wake in the night?
Have insomnia?
Wake feeling groggy?
In the module you'll learn
- The three types of sleep disturbance, and how to cure the one you’ve got
- The two things the human body needs to fall asleep, and how to quickly move your body into sleep-mode
- A quick change to make inside your home, that’ll help you fall asleep faster.
- An easy way to plan your perfect sleep routine
- Plus: Tons of quick evening rituals that lead to great sleep and motivated mornings
Module 3 // Rise + Shine
I know how you LOVE being woken up by absolutely anything other than your own desire to wake up.
The kids,
the husband’s alarm,
the dog at the door.
Every morning you wake up to a reminder that your time does not belong to you.
NO. LONGER.
In the module you'll learn
- 9 ONE-MINUTE-OR-LESS techniques for daily detox
- Centuries old, super effective tools that boost circulation, and improve energy levels for the whole day.
- The ULTIMATE easy way to “get regular” (a.k.a have healthy poops)
- A 1st thing routine to get you excited for every single day ahead.
Module 4 // Divine Play
Working out, well, it can really make us feel terrible.
… okay actually it’s the lack of working out.
The falling off the workout wagon.
The “I went to the gym three days in a row and I feel amazing!”
followed by “something came up”
and “omg I forgot to go”
and “I don’t feel like it”
In the module you'll learn
- The most effective type of movement for your body type / fitness level / energy level
- How 90 seconds can make more of a difference than an hour at the gym
- Why “after the kids are in bed” is the worst time to workout (and when the perfect time for you is)
- 6 do’s and don’ts for adopting a movement mentality
- What movement does to the body, and how to get more impact with less effort
Module 5 // The wild wisdom of weeds
FULL TRUTH: DIETING DOES. NOT. WORK.
“I need to go on a diet”
and “I can’t eat that right now”
are officially no longer part of your vocabulary.
In the module you'll learn
- The 6 tastes that keep your specific mind/body type running smoothly
- Quick hacks for better digestion and nutrient absorption
- The cure for unhealthy cravings
- How to choose a healthy dinner, even when you’re tired, instead of crashing and ordering pizza again.
- 7 ideas for simple new eating habits
- Over 40 easy, delicious, healing recipes
Module 6 // Sensual Pleasures
The human body needs more than just diet and exercise to feel healthy. In fact, sometimes too much focus on these things has the opposite effect.
From the teachings of feminine form Ayurveda and Tantra, in Module 6 you’ll pick up tools to deeply nourish your body and senses.
In the module you'll learn
- little actions to Increase circulation, drain lymph and boost immunity (you can see the theme here- a healthy body is a happy body)
- A simple yet customized practice for supporting the nervous system in stepping out of stress response
- Points on the human body that connect to the area of the brain that stimulates sleepiness.
- Dosha specific blends of essential oils to support your most easy-going self
- The surprising tool that brings my clients the most self confidence
- How to care for the lifelong health of your sight, hearing, smell, taste senses in just minutes a week.
Module 7 // Room to Breathe
You already know that you should be meditating, but if you’re anything like me… even 20 minutes a day feels out of reach.
Thankfully module 7 gives you the many many stepping stones to silence
In the module you'll learn
- A checklist of benefits you’ll get from doing literally nothing
- 5 options for meditation practice that DON’T involve sitting still until you get leg cramps
- The most effective form of taking time for meditation (that still gets the dishes done and the laundry put away too)
- 2 ancient traditions for making your silent time feel luxurious.
Module 8 // Rhythmic Living
The pursuit of yoginis and vedics and buddhists is all the same; BLISS. Which isn’t a constant state of ecstatic feelings, as much as it’s the ability to be in the flow with what is. (in other words, to not lose your sh*t over, well, anything.)
In the module you'll learn
- The most transformative question to ask yourself daily
- A guide to solidifying the daily habits that fit you like a warm glove and keep you healthy for a lifetime
- How to add healing herbs to help you on your journey (and which ones are the best for you)
Everyday Ayurveda member feedback:
This is where you belong.
Life isn’t meant to feel hard. It’s meant to be celebrated. It’s meant to feel vibrant.
This one life is a precious gift, and when you’re well, YOU are a gift to your children, family, friends and community.
There’s nothing more for you to do, than to simply learn to shine in your beautiful body and mind. The rest will fall into place, you’ll see.
It’s time to put down the excess of our culture, in place of simple practices that give you room to breathe, and capacity to love your life.
FAQ
Questions our top students asked before signing up
How much of my time is this going to take?
I’ve said it before and I’ll say it again; If you feel like you haven’t made health + wellness a priority because you just legit do not have time right now? I GET YOU. In fact, I designed this course SPECIFICALLY FOR YOU.
Inside the Everyday Ayurveda course hub, you’ll find course module videos that are less than 20 minutes. Get in, learn some ancient science, and modern application, and get on with your day. Your workbook is designed with short, impactful, and to. the. point. chapters. No fluff. Working through each module chapter, and completing the worksheets only takes a few minutes from your week.
The routines, or habits you’ll implement are varied in length, but there’s a 2-minute version of almost all of them, to get you started asap.
Though you’ll be dripped course content weekly during the 3 month community access period, you have lifetime access to the course hub. You can go through Everyday Ayurveda at your own speed, and take as long as you like.
Beyond the specifics, here’s the bottom line: If you feel busy all the time, you NEED some routine. Everyday Ayurveda doesn’t take time. It gives you time.
Can I sign up later? I’ll have more time/money when x happens.
If you want to take advantage of the promotional price we’re currently offering, you should sign up now! (plus chances are you’ll find more time/money as a result of some healthier habits).
I have kids / a husband. Do I have to get them to do what I’m doing?
NO. Please no.
Here’s the thing. It’s hard enough to muster your own motivation toward change. Adding the stress of pulling / pushing a loved one, a kid, a friend, through this too? Not only being swayed by your own old unhealthy habits, but by your friend saying “let’s not do that today, let’s just chill and ____”? **It’s a recipe for disaster. You only need to focus on yourself right now.**
Ayurveda teaches us to start with understanding and caring for our own selves, SO we can better care for others. When you start with yourself, you’ll begin modelling better habits for your family + community, and create a healthy foundation for generational thrive.
I don’t want you to push for support from those who aren’t ready to support you. Instead, I want to give you a community of those who can. There’s a ton of opportunity to engage with the Everyday Ayurveda Facebook community and take advantage of the traction here. We’re 85% more likely to reach our goals when we lean on the right people for support and joint celebration. These are your people.
Is this a diet plan?
A common misconception is that Ayurveda is all about your diet. And for sure, Once I know about you and your mind/body type or dosha and what imbalances you have, I can provide you with a very specific list of what to eat and what not to eat to support you.
… I don't know about you but I've never been able to follow one.
The Everyday Ayurveda course isn’t about your diet. It’s about your life. The whole thing. It’s about creating routines that have you waking each morning with energy and mental clarity, and winding down your evenings with a sense of gratitude and calm. Ayurveda is a holistic science. We’ll talk about your relationship to food, as we talk about your relationship to absolutely everything else you have going on.
Would it be easier to just see someone 1:1?
The way holistic health practitioners often meet with clients is largely based on the western medical model for care:
- Book an appointment when you feel not great.
- Receive a list of recommendations. A natural health practitioner will likely provide you with recommendations for lifestyle, movement, diet, and herbal supplementation.
- Go away and implement these things on your own, feeling unsure of when or why or for how long.
- Make another appointment when you’re feeling not great again.
… because as much as I’d love to take your money, it would make me happier if you didn’t need another appointment.
What is your refund policy?
As all course content is made immediately available and downloadable, there are no refunds on this program.
Practical Ayurveda membership monthly fees are non-refundable. There is no minimum commitment, you can cancel your membership any time.
Can you remind me of what I get when I sign up?
Everyday Ayurveda course students receive:
- Access to the hub with lessons in foundational Ayurvedic teaching, 8 actionable lifestyle modules, course videos, a full-color downloadable workbook & worksheets to help you implement
- Ongoing access to the Practical Ayurveda Community forum where you can get tailored support.
- Monthly guides and workshops going deeper into the right foods for you, how to approach your gut health, what’s going on for your hormones
- Short and effective ‘mini-classes’ that help you move your energy, get in a good headspace, loosen up tension
- Monthly yoga, qigong, and breathwork classes
- ACCESS TO ALL NEW PROGRAMS AND FUTURE UPDATES, SO YOU CAN MOVE AT THE PACE THAT’S RIGHT FOR YOU
When you enroll as a Practical Ayurveda community member, you'll also receive:
Is this going to change my life?
As with any health related program, your results using Everyday Ayurveda may vary from the consumer testimonials you see on this page. Your results will be based on many variables, such as your level of input & attention, your desire to ask questions and receive support, and a host of other factors. Since these factors differ for each individual, we cannot guarantee your success or results. Everyday Ayurveda is not a “get healthy quick” scheme. It provides you with tools for a lifetime of wellbeing. We believe that we provide you a great toolbox to achieve your desired results, and our grads agree.
Questions? Email carly@thehabit.net
The Habit ayurveda
the EVERYDAY AYURVEDA Course
Copyright 2022 The Habit Ayurveda All Rights Reserved
Forever thankful for the day Carly and her free class came across my news feed! As much as I enjoyed the nutritional/dietary side to this, I received the most freedom from taking time for ME, doing things for ME and being present in my feelings instead of doing other things to avoid them! Looking forward to continuing the journey in Everyday Ayurveda
Carol Carnes Dickerson